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  6. Potato salad vs. Khorasan wheat

Potato salad vs. Khorasan wheat — In-Depth Nutrition Comparison

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Important differences between potato salad and khorasan wheat

  • Potato salad has less selenium, manganese, phosphorus, copper, vitamin B1, fiber, iron, vitamin B3, zinc, and magnesium.
  • Khorasan wheat's daily need coverage for selenium is 141% more.

The food varieties used in the comparison are Potato salad, home-prepared and Wheat, KAMUT khorasan, uncooked.

Infographic

Potato salad vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +15.8%
Contains more PotassiumPotassium +58.7%
Contains more IronIron +480%
Contains more CopperCopper +328.8%
Contains more ZincZinc +1087.1%
Contains more PhosphorusPhosphorus +600%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +2607.9%
Contains more SeleniumSelenium +1887.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3100%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +635.1%
Contains more Vitamin B2Vitamin B2 +206.7%
Contains more Vitamin B3Vitamin B3 +616.3%
Contains more Vitamin B5Vitamin B5 +77.7%
Contains more Vitamin B6Vitamin B6 +83.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Potato salad Khorasan wheat DV% diff.
Selenium 4.1µg 81.5µg 141%
Manganese 0.101mg 2.735mg 115%
Phosphorus 52mg 364mg 45%
Copper 0.118mg 0.506mg 43%
Vitamin B1 0.077mg 0.566mg 41%
Iron 0.65mg 3.77mg 39%
Fiber 1.3g 11.1g 39%
Vitamin B3 0.89mg 6.375mg 34%
Zinc 0.31mg 3.68mg 31%
Magnesium 15mg 130mg 27%
Protein 2.68g 14.54g 24%
Sodium 529mg 5mg 23%
Cholesterol 68mg 0mg 23%
Starch 52.41g 22%
Polyunsaturated fat 3.737g 0.621g 21%
Carbs 11.17g 70.58g 20%
Vitamin C 10mg 0mg 11%
Vitamin B2 0.06mg 0.184mg 10%
Calories 143kcal 337kcal 10%
Fats 8.2g 2.13g 9%
Vitamin B6 0.141mg 0.259mg 9%
Vitamin B5 0.534mg 0.949mg 8%
Monounsaturated fat 2.48g 0.213g 6%
Saturated fat 1.429g 0.196g 6%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Potassium 254mg 403mg 4%
Vitamin A 32µg 1µg 3%
Vitamin K 1.8µg 2%
Folate 7µg 2%
Net carbs 9.87g 59.48g N/A
Calcium 19mg 22mg 0%
Sugar 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.042mg 0.13mg 0%
Threonine 0.116mg 0.442mg 0%
Isoleucine 0.141mg 0.566mg 0%
Leucine 0.202mg 1.112mg 0%
Lysine 0.171mg 0.416mg 0%
Methionine 0.066mg 0.251mg 0%
Phenylalanine 0.135mg 0.772mg 0%
Valine 0.172mg 0.687mg 0%
Histidine 0.062mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +285%
Contains more WaterWater +586.5%
Contains more OtherOther +16.1%
Contains more ProteinProtein +442.5%
Contains more CarbsCarbs +531.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +1064.3%
Contains more Poly. FatPolyunsaturated fat +501.8%
Contains less Sat. FatSaturated fat -86.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.