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  6. Potato salad vs. Whipped cream

Potato salad vs. Whipped cream — In-Depth Nutrition Comparison

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How are potato salad and whipped cream different?

  • Potato salad is richer in copper, vitamin C, vitamin B6, and iron, while whipped cream is higher in vitamin B12, vitamin A, calcium, and phosphorus.
  • Whipped cream covers your daily need for saturated fat, 62% more than potato salad.
  • Whipped cream is lower in sodium.

Potato salad, home-prepared and Cream, whipped, cream topping, pressurized types were used in this article.

Infographic

Potato salad vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +72.8%
Contains more IronIron +1200%
Contains more CopperCopper +1080%
Contains more ManganeseManganese +10000%
Contains more SeleniumSelenium +192.9%
Contains more CalciumCalcium +431.6%
Contains more ZincZinc +19.4%
Contains more PhosphorusPhosphorus +71.2%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +108.1%
Contains more Vitamin B3Vitamin B3 +1171.4%
Contains more Vitamin B5Vitamin B5 +75.1%
Contains more Vitamin B6Vitamin B6 +243.9%
Contains more FolateFolate +133.3%
Contains more Vitamin AVitamin A +487.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.065mg

All nutrients comparison - raw data values

Nutrient Potato salad Whipped cream DV% diff.
Saturated fat 1.429g 13.831g 56%
Sodium 529mg 8mg 23%
Fats 8.2g 22.22g 22%
Polyunsaturated fat 3.737g 0.825g 19%
Vitamin A 32µg 188µg 17%
Vitamin B12 0µg 0.29µg 12%
Copper 0.118mg 0.01mg 12%
Vitamin C 10mg 0mg 11%
Monounsaturated fat 2.48g 6.418g 10%
Vitamin B6 0.141mg 0.041mg 8%
Calcium 19mg 101mg 8%
Iron 0.65mg 0.05mg 8%
Calories 143kcal 257kcal 6%
Vitamin B5 0.534mg 0.305mg 5%
Vitamin B3 0.89mg 0.07mg 5%
Selenium 4.1µg 1.4µg 5%
Phosphorus 52mg 89mg 5%
Fiber 1.3g 0g 5%
Vitamin E 0.64mg 4%
Manganese 0.101mg 0.001mg 4%
Cholesterol 68mg 76mg 3%
Vitamin B1 0.077mg 0.037mg 3%
Choline 16.8mg 3%
Potassium 254mg 147mg 3%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Vitamin K 1.9µg 2%
Zinc 0.31mg 0.37mg 1%
Folate 7µg 3µg 1%
Magnesium 15mg 11mg 1%
Protein 2.68g 3.2g 1%
Carbs 11.17g 12.49g 0%
Net carbs 9.87g 12.49g N/A
Sugar 8g N/A
Vitamin B2 0.06mg 0.065mg 0%
Tryptophan 0.042mg 0.045mg 0%
Threonine 0.116mg 0.144mg 0%
Isoleucine 0.141mg 0.194mg 0%
Leucine 0.202mg 0.313mg 0%
Lysine 0.171mg 0.254mg 0%
Methionine 0.066mg 0.08mg 0%
Phenylalanine 0.135mg 0.154mg 0%
Valine 0.172mg 0.214mg 0%
Histidine 0.062mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +23.9%
Contains more OtherOther +156.6%
Contains more ProteinProtein +19.4%
Contains more FatsFats +171%
Contains more CarbsCarbs +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Poly. FatPolyunsaturated fat +353%
Contains more Mono. FatMonounsaturated fat +158.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.