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  6. Potato salad vs. White chocolate

Potato salad vs. White chocolate — In-Depth Nutrition Comparison

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Differences between potato salad and white chocolate

  • Potato salad has more vitamin C, vitamin B6, and copper, while white chocolate has more vitamin B12, calcium, phosphorus, and vitamin B2.
  • White chocolate's daily need coverage for saturated fat is 90% higher.
  • White chocolate contains 20 times less vitamin C than potato salad. Potato salad contains 10mg of vitamin C, while white chocolate contains 0.5mg.
  • The amount of sodium in white chocolate is lower.

The food types used in this comparison are Potato salad, home-prepared and Candies, white chocolate.

Infographic

Potato salad vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +170.8%
Contains more CopperCopper +96.7%
Contains more ManganeseManganese +1162.5%
Contains more CalciumCalcium +947.4%
Contains more PotassiumPotassium +12.6%
Contains more ZincZinc +138.7%
Contains more PhosphorusPhosphorus +238.5%
Contains less SodiumSodium -83%
~equal in Selenium ~4.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +255.6%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B3Vitamin B3 +19.5%
Contains more Vitamin B6Vitamin B6 +151.8%
Contains more Vitamin B2Vitamin B2 +370%
Contains more Vitamin B5Vitamin B5 +13.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Potato salad White chocolate DV% diff.
Saturated fat 1.429g 19.412g 82%
Fats 8.2g 32.09g 37%
Vitamin B12 0µg 0.56µg 23%
Calories 143kcal 539kcal 20%
Sodium 529mg 90mg 19%
Polyunsaturated fat 3.737g 1.013g 18%
Calcium 19mg 199mg 18%
Phosphorus 52mg 176mg 18%
Monounsaturated fat 2.48g 9.097g 17%
Vitamin B2 0.06mg 0.282mg 17%
Cholesterol 68mg 21mg 16%
Carbs 11.17g 59.24g 16%
Vitamin C 10mg 0.5mg 11%
Vitamin K 9.1µg 8%
Vitamin B6 0.141mg 0.056mg 7%
Copper 0.118mg 0.06mg 6%
Vitamin E 0.96mg 6%
Protein 2.68g 5.87g 6%
Iron 0.65mg 0.24mg 5%
Choline 29.5mg 5%
Zinc 0.31mg 0.74mg 4%
Manganese 0.101mg 0.008mg 4%
Fiber 1.3g 0.2g 4%
Vitamin A 32µg 9µg 3%
Vitamin B1 0.077mg 0.063mg 1%
Vitamin B5 0.534mg 0.608mg 1%
Vitamin B3 0.89mg 0.745mg 1%
Selenium 4.1µg 4.5µg 1%
Potassium 254mg 286mg 1%
Magnesium 15mg 12mg 1%
Net carbs 9.87g 59.04g N/A
Sugar 59g N/A
Folate 7µg 7µg 0%
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +5746.2%
Contains more OtherOther +30%
Contains more ProteinProtein +119%
Contains more FatsFats +291.3%
Contains more CarbsCarbs +430.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Poly. FatPolyunsaturated fat +268.9%
Contains more Mono. FatMonounsaturated fat +266.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.