Potato soup vs. Beef noodle soup — In-Depth Nutrition Comparison
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Important differences between Potato soup and Beef noodle soup
- Beef noodle soup has less Copper, Vitamin B5, and Manganese.
- Potato soup's daily need coverage for Copper is 16% more.
- Potato soup has 9 times more Vitamin B5 than Beef noodle soup. Potato soup has 0.7mg of Vitamin B5, while Beef noodle soup has 0.08mg.
- Beef noodle soup is lower in Sodium.
The food varieties used in the comparison are Soup, cream of potato, canned, condensed and Soup, beef noodle, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+112.5%
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Magnesium
+333.3%
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Phosphorus
+115.8%
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Potassium
+312.5%
Contains
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Copper
+233.3%
Contains
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Manganese
+175.2%
Contains
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Iron
+29.4%
Contains
less
Sodium
-46.2%
Contains
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Zinc
+313.3%
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Selenium
+57.9%
Contains
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Calcium
+112.5%
Contains
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Magnesium
+333.3%
Contains
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Phosphorus
+115.8%
Contains
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Potassium
+312.5%
Contains
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Copper
+233.3%
Contains
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Manganese
+175.2%
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Iron
+29.4%
Contains
less
Sodium
-46.2%
Contains
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Zinc
+313.3%
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Selenium
+57.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+20.8%
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Vitamin B5
+775%
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Vitamin B6
+100%
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Vitamin K
+37.5%
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Vitamin A
+48.5%
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Vitamin E
+614.3%
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Folate
+300%
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Vitamin B12
+100%
Equal in Vitamin C - 0.2
Equal in Vitamin B1 - 0.028
Equal in Vitamin B3 - 0.425
Contains
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Vitamin B2
+20.8%
Contains
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Vitamin B5
+775%
Contains
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Vitamin B6
+100%
Contains
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Vitamin K
+37.5%
Contains
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Vitamin A
+48.5%
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Vitamin E
+614.3%
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Folate
+300%
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Vitamin B12
+100%
Equal in Vitamin C - 0.2
Equal in Vitamin B1 - 0.028
Equal in Vitamin B3 - 0.425
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+52.8%
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Carbs
+257.3%
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Other
+65.5%
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Protein
+27.8%
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Water
+12.4%
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Contains
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Fats
+52.8%
Contains
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Carbs
+257.3%
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Other
+65.5%
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Protein
+27.8%
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Water
+12.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+69.2%
Contains
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Saturated Fat
-53.1%
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Monounsaturated Fat
+12.5%
Saturated Fat:
0.97 g
Monounsaturated Fat:
0.44 g
Polyunsaturated fat:
0.33 g
Saturated Fat:
0.455 g
Monounsaturated Fat:
0.495 g
Polyunsaturated fat:
0.195 g
Contains
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Polyunsaturated fat
+69.2%
Contains
less
Saturated Fat
-53.1%
Contains
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Monounsaturated Fat
+12.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.49g | 3.28g |
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| Protein | 1.51g | 1.93g |
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| Fats | 1.88g | 1.23g |
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| Carbs | 12.79g | 3.58g |
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| Calories | 74kcal | 34kcal |
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| Sugar | 1.44g | 1.03g |
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| Fiber | 1.3g | 0.3g |
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| Calcium | 17mg | 8mg |
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| Iron | 0.34mg | 0.44mg |
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| Magnesium | 13mg | 3mg |
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| Phosphorus | 41mg | 19mg |
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| Potassium | 165mg | 40mg |
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| Sodium | 604mg | 325mg |
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| Zinc | 0.15mg | 0.62mg |
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| Copper | 0.2mg | 0.06mg |
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| Manganese | 0.3mg | 0.109mg |
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| Selenium | 1.9µg | 3µg |
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| Vitamin A | 68IU | 101IU |
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| Vitamin A RAE | 19µg | 5µg |
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| Vitamin E | 0.07mg | 0.5mg |
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| Vitamin C | 0.2mg | 0.2mg | |
| Vitamin B1 | 0.028mg | 0.028mg | |
| Vitamin B2 | 0.029mg | 0.024mg |
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| Vitamin B3 | 0.43mg | 0.425mg |
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| Vitamin B5 | 0.7mg | 0.08mg |
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| Vitamin B6 | 0.03mg | 0.015mg |
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| Folate | 2µg | 8µg |
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| Vitamin B12 | 0.04µg | 0.08µg |
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| Vitamin K | 1.1µg | 0.8µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.094mg |
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| Lysine | 0.066mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.066mg |
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| Valine | 0.074mg |
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| Histidine | 0.031mg |
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| Cholesterol | 1mg | 2mg |
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| Saturated Fat | 0.97g | 0.455g |
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| Monounsaturated Fat | 0.44g | 0.495g |
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| Polyunsaturated fat | 0.33g | 0.195g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
5%
Minerals Daily Need Coverage Score
26%
14%
Comparison summary
Which food is lower in Cholesterol?
Potato soup is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Potato soup is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Potato soup is relatively richer in minerals
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Beef noodle soup contains less Sodium (difference - 279mg)
Which food is lower in Saturated Fat?
Beef noodle soup is lower in Saturated Fat (difference - 0.515g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.