Potato soup vs. Beef noodle soup — In-Depth Nutrition Comparison
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Important differences between potato soup and beef noodle soup
- Beef noodle soup has less copper, vitamin B5, and manganese.
- Potato soup's daily need coverage for copper is 16% more.
- Potato soup has 9 times more vitamin B5 than beef noodle soup. Potato soup has 0.7mg of vitamin B5, while beef noodle soup has 0.08mg.
- Beef noodle soup is lower in sodium.
The food varieties used in the comparison are Soup, cream of potato, canned, condensed and Soup, beef noodle, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +312.5% |
| Contains more CopperCopper | +233.3% |
| Contains more PhosphorusPhosphorus | +115.8% |
| Contains more ManganeseManganese | +175.2% |
| Contains more IronIron | +29.4% |
| Contains more ZincZinc | +313.3% |
| Contains less SodiumSodium | -46.2% |
| Contains more SeleniumSelenium | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +280% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin B5Vitamin B5 | +775% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +37.5% |
| Contains more CholineCholine | +24.3% |
| Contains more Vitamin EVitamin E | +614.3% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more FatsFats | +52.8% |
| Contains more CarbsCarbs | +257.3% |
| Contains more OtherOther | +65.5% |
| Contains more ProteinProtein | +27.8% |
| Contains more WaterWater | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Poly. FatPolyunsaturated fat | +69.2% |
| Contains less Sat. FatSaturated fat | -53.1% |
| Contains more Mono. FatMonounsaturated fat | +12.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.2mg | 0.06mg | 16% |
| Vitamin B5 | 0.7mg | 0.08mg | 12% |
| Sodium | 604mg | 325mg | 12% |
| Manganese | 0.3mg | 0.109mg | 8% |
| Zinc | 0.15mg | 0.62mg | 4% |
| Potassium | 165mg | 40mg | 4% |
| Fiber | 1.3g | 0.3g | 4% |
| Carbs | 12.79g | 3.58g | 3% |
| Vitamin E | 0.07mg | 0.5mg | 3% |
| Phosphorus | 41mg | 19mg | 3% |
| Saturated fat | 0.97g | 0.455g | 2% |
| Selenium | 1.9µg | 3µg | 2% |
| Vitamin A | 19µg | 5µg | 2% |
| Calories | 74kcal | 34kcal | 2% |
| Folate | 2µg | 8µg | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Vitamin B12 | 0.04µg | 0.08µg | 2% |
| Iron | 0.34mg | 0.44mg | 1% |
| Calcium | 17mg | 8mg | 1% |
| Protein | 1.51g | 1.93g | 1% |
| Polyunsaturated fat | 0.33g | 0.195g | 1% |
| Fats | 1.88g | 1.23g | 1% |
| Vitamin B6 | 0.03mg | 0.015mg | 1% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 11.49g | 3.28g | N/A |
| Cholesterol | 1mg | 2mg | 0% |
| Sugar | 1.44g | 1.03g | N/A |
| Vitamin B1 | 0.028mg | 0.028mg | 0% |
| Vitamin B2 | 0.029mg | 0.024mg | 0% |
| Vitamin B3 | 0.43mg | 0.425mg | 0% |
| Vitamin K | 1.1µg | 0.8µg | 0% |
| Choline | 8.7mg | 7mg | 0% |
| Monounsaturated fat | 0.44g | 0.495g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
5%
Minerals Daily Need Coverage Score
26%
14%
Comparison summary
Which food is lower in Cholesterol?
Potato soup is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Potato soup is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Potato soup is relatively richer in minerals
Which food is richer in vitamins?
Potato soup is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Beef noodle soup contains less Sodium (difference - 279mg)
Which food is lower in Saturated fat?
Beef noodle soup is lower in Saturated fat (difference - 0.515g)
Which food is cheaper?
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The foods are relatively equal in price ($)