Potato soup vs. Broccoli cheese soup — In-Depth Nutrition Comparison
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What are the differences between potato soup and broccoli cheese soup?
- Potato soup is higher in fiber, yet broccoli cheese soup is higher in zinc, vitamin A, and monounsaturated fat.
- Broccoli cheese soup's daily need coverage for zinc is 76% more.
We used Soup, cream of potato, canned, condensed and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +88.2% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more ZincZinc | +5546.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.15mg | 8.47mg | 76% |
| Copper | 0.2mg | 22% | |
| Vitamin B5 | 0.7mg | 14% | |
| Manganese | 0.3mg | 13% | |
| Phosphorus | 41mg | 6% | |
| Fiber | 1.3g | 0g | 5% |
| Iron | 0.34mg | 0mg | 4% |
| Monounsaturated fat | 0.44g | 2.016g | 4% |
| Vitamin B3 | 0.43mg | 3% | |
| Magnesium | 13mg | 3% | |
| Saturated fat | 0.97g | 1.613g | 3% |
| Fats | 1.88g | 3.63g | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Choline | 8.7mg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Vitamin A | 19µg | 2% | |
| Sodium | 604mg | 661mg | 2% |
| Potassium | 165mg | 234mg | 2% |
| Calcium | 17mg | 32mg | 2% |
| Polyunsaturated fat | 0.33g | 0g | 2% |
| Folate | 2µg | 1% | |
| Cholesterol | 1mg | 4mg | 1% |
| Carbs | 12.79g | 9.68g | 1% |
| Vitamin C | 0.2mg | 1mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Calories | 74kcal | 81kcal | 0% |
| Protein | 1.51g | 1.61g | 0% |
| Net carbs | 11.49g | 9.68g | N/A |
| Sugar | 1.44g | 2.42g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
| Contains more CarbsCarbs | +32.1% |
| Contains more FatsFats | +93.1% |
~equal in
Protein
~1.61g
~equal in
Water
~83.1g
~equal in
Other
~1.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -39.9% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains more Mono. FatMonounsaturated fat | +358.2% |
