Potato soup vs. Broccoli cheese soup — In-Depth Nutrition Comparison
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What are the differences between potato soup and broccoli cheese soup?
- Potato soup is higher in fiber, yet broccoli cheese soup is higher in zinc and monounsaturated fat.
- Broccoli cheese soup's daily need coverage for zinc is 76% more.
We used Soup, cream of potato, canned, condensed and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +88.2% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more ZincZinc | +5546.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.15mg | 8.47mg | 76% |
| Copper | 0.2mg | 22% | |
| Vitamin B5 | 0.7mg | 14% | |
| Manganese | 0.3mg | 13% | |
| Phosphorus | 41mg | 6% | |
| Fiber | 1.3g | 0g | 5% |
| Iron | 0.34mg | 0mg | 4% |
| Monounsaturated fat | 0.44g | 2.016g | 4% |
| Fats | 1.88g | 3.63g | 3% |
| Magnesium | 13mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B3 | 0.43mg | 3% | |
| Saturated fat | 0.97g | 1.613g | 3% |
| Calcium | 17mg | 32mg | 2% |
| Potassium | 165mg | 234mg | 2% |
| Sodium | 604mg | 661mg | 2% |
| Vitamin A | 19µg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Choline | 8.7mg | 2% | |
| Polyunsaturated fat | 0.33g | 0g | 2% |
| Vitamin C | 0.2mg | 1mg | 1% |
| Carbs | 12.79g | 9.68g | 1% |
| Cholesterol | 1mg | 4mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 2µg | 1% | |
| Calories | 74kcal | 81kcal | 0% |
| Protein | 1.51g | 1.61g | 0% |
| Protein per 100 calories | 2g | 2g | N/A |
| Calories per 10 g protein | 490kcal | 503kcal | N/A |
| Weight per 100 calories | 135g | 123g | N/A |
| Unsaturated / Saturated Fat ratio | 0.79 | 1.2 | N/A |
| Net carbs | 11.49g | 9.68g | N/A |
| Sugar | 1.44g | 2.42g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
| Contains more CarbsCarbs | +32.1% |
| Contains more FatsFats | +93.1% |
~equal in
Protein
~1.61g
~equal in
Water
~83.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -39.9% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains more Mono. FatMonounsaturated fat | +358.2% |
