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Potato soup vs. Chili sauce — In-Depth Nutrition Comparison

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The main differences between Potato soup and Chili sauce

  • Potato soup has more Copper, however, Chili sauce has more Vitamin C, Potassium, and Vitamin B6.
  • Daily need coverage for Vitamin C from Chili sauce is 33% higher.
  • Chili sauce has 24 times less Sodium than Potato soup. Potato soup has 604mg of Sodium, while Chili sauce has 25mg.

Food types used in this article are Soup, cream of potato, canned, condensed and Sauce, peppers, hot, chili, mature red, canned.

Infographic

Potato soup vs Chili sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 50% 19% 29% 4.1% 6.9% 3.3% 0% 1.1%
Contains more CalciumCalcium +88.9%
Contains more CopperCopper +129.9%
Contains more PhosphorusPhosphorus +156.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +850%
Contains more PotassiumPotassium +241.8%
Contains more IronIron +47.1%
Contains less SodiumSodium -95.9%
~equal in Magnesium ~12mg
~equal in Zinc ~0.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 4.1% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 27% 7.2% 0% 2.5% 21% 11% 0% 32% 0% 17% 8.3% 3.3%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +42.6%
Contains more Vitamin CVitamin C +14900%
Contains more Vitamin AVitamin A +573.5%
Contains more Vitamin EVitamin E +414.3%
Contains more Vitamin B2Vitamin B2 +210.3%
Contains more Vitamin B3Vitamin B3 +39.5%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin KVitamin K +509.1%
Contains more FolateFolate +450%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
Contains more ProteinProtein +67.8%
Contains more FatsFats +213.3%
Contains more CarbsCarbs +227.9%
Contains more OtherOther +264%
Contains more WaterWater +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 25% 19%
Saturated Fat: Sat. Fat 0.97 g
Monounsaturated Fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
14% 73% 13%
Saturated Fat: Sat. Fat 0.08 g
Monounsaturated Fat: Mono. Fat 0.411 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Poly. FatPolyunsaturated fat +345.9%
Contains less Sat. FatSaturated Fat -91.8%
~equal in Monounsaturated Fat ~0.411g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato soup Chili sauce
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato soup Chili sauce Opinion
Calories 74kcal 21kcal Potato soup
Protein 1.51g 0.9g Potato soup
Fats 1.88g 0.6g Potato soup
Vitamin C 0.2mg 30mg Chili sauce
Net carbs 11.49g 3.2g Potato soup
Carbs 12.79g 3.9g Potato soup
Cholesterol 1mg 0mg Chili sauce
Magnesium 13mg 12mg Potato soup
Calcium 17mg 9mg Potato soup
Potassium 165mg 564mg Chili sauce
Iron 0.34mg 0.5mg Chili sauce
Sugar 1.44g 2.55g Potato soup
Fiber 1.3g 0.7g Potato soup
Copper 0.2mg 0.087mg Potato soup
Zinc 0.15mg 0.15mg
Phosphorus 41mg 16mg Potato soup
Sodium 604mg 25mg Chili sauce
Vitamin A 68IU 458IU Chili sauce
Vitamin A 19µg 23µg Chili sauce
Vitamin E 0.07mg 0.36mg Chili sauce
Manganese 0.3mg Potato soup
Selenium 1.9µg 0.2µg Potato soup
Vitamin B1 0.028mg 0.01mg Potato soup
Vitamin B2 0.029mg 0.09mg Chili sauce
Vitamin B3 0.43mg 0.6mg Chili sauce
Vitamin B5 0.7mg Potato soup
Vitamin B6 0.03mg 0.14mg Chili sauce
Vitamin B12 0.04µg 0µg Potato soup
Vitamin K 1.1µg 6.7µg Chili sauce
Folate 2µg 11µg Chili sauce
Choline 8.7mg 6.1mg Potato soup
Saturated Fat 0.97g 0.08g Chili sauce
Monounsaturated Fat 0.44g 0.411g Potato soup
Polyunsaturated fat 0.33g 0.074g Potato soup
Tryptophan 0.02mg Potato soup
Threonine 0.049mg Potato soup
Isoleucine 0.061mg Potato soup
Leucine 0.094mg Potato soup
Lysine 0.066mg Potato soup
Methionine 0.024mg Potato soup
Phenylalanine 0.066mg Potato soup
Valine 0.074mg Potato soup
Histidine 0.031mg Potato soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato soup Chili sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Potato soup
18%
Chili sauce
Minerals Daily Need Coverage Score
26%
Potato soup
12%
Chili sauce

Comparison summary

Which food is richer in minerals?
Potato soup
Potato soup is relatively richer in minerals
Which food is lower in Sugar?
Potato soup
Potato soup is lower in Sugar (difference - 1.11g)
Which food is lower in Cholesterol?
Chili sauce
Chili sauce is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Chili sauce
Chili sauce contains less Sodium (difference - 579mg)
Which food is lower in Saturated Fat?
Chili sauce
Chili sauce is lower in Saturated Fat (difference - 0.89g)
Which food is lower in glycemic index?
Chili sauce
Chili sauce is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Chili sauce
Chili sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients
  2. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.