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  6. Potato soup vs. Chili sauce

Potato soup vs. Chili sauce — In-Depth Nutrition Comparison

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The main differences between potato soup and chili sauce

  • Potato soup has more copper; however, chili sauce has more vitamin C, potassium, vitamin B6, and vitamin A.
  • Daily need coverage for vitamin C for chili sauce is 33% higher.
  • Chili sauce has 24 times less sodium than potato soup. Potato soup has 604mg of sodium, while chili sauce has 25mg.

Food types used in this article are Soup, cream of potato, canned, condensed and Sauce, peppers, hot, chili, mature red, canned.

Infographic

Potato soup vs Chili sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 50% 19% 29% 4.1% 6.9% 3.3% 0% 1.1%
Contains more CalciumCalcium +88.9%
Contains more CopperCopper +129.9%
Contains more PhosphorusPhosphorus +156.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +850%
Contains more PotassiumPotassium +241.8%
Contains more IronIron +47.1%
Contains less SodiumSodium -95.9%
~equal in Magnesium ~12mg
~equal in Zinc ~0.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.3% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 7.7% 7.2% 0% 2.5% 21% 11% 0% 32% 0% 17% 8.3% 3.3%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +42.6%
Contains more Vitamin CVitamin C +14900%
Contains more Vitamin AVitamin A +21.1%
Contains more Vitamin EVitamin E +414.3%
Contains more Vitamin B2Vitamin B2 +210.3%
Contains more Vitamin B3Vitamin B3 +39.5%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin KVitamin K +509.1%
Contains more FolateFolate +450%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Potato soup Chili sauce DV% diff.
Vitamin C 0.2mg 30mg 33%
Sodium 604mg 25mg 25%
Vitamin B5 0.7mg 14%
Copper 0.2mg 0.087mg 13%
Manganese 0.3mg 13%
Potassium 165mg 564mg 12%
Vitamin B6 0.03mg 0.14mg 8%
Vitamin B2 0.029mg 0.09mg 5%
Vitamin K 1.1µg 6.7µg 5%
Phosphorus 41mg 16mg 4%
Saturated fat 0.97g 0.08g 4%
Selenium 1.9µg 0.2µg 3%
Calories 74kcal 21kcal 3%
Carbs 12.79g 3.9g 3%
Folate 2µg 11µg 2%
Polyunsaturated fat 0.33g 0.074g 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin B1 0.028mg 0.01mg 2%
Vitamin E 0.07mg 0.36mg 2%
Iron 0.34mg 0.5mg 2%
Fats 1.88g 0.6g 2%
Fiber 1.3g 0.7g 2%
Protein 1.51g 0.9g 1%
Vitamin B3 0.43mg 0.6mg 1%
Calcium 17mg 9mg 1%
Net carbs 11.49g 3.2g N/A
Cholesterol 1mg 0mg 0%
Magnesium 13mg 12mg 0%
Sugar 1.44g 2.55g N/A
Zinc 0.15mg 0.15mg 0%
Vitamin A 19µg 23µg 0%
Choline 8.7mg 6.1mg 0%
Monounsaturated fat 0.44g 0.411g 0%
Tryptophan 0.02mg 0%
Threonine 0.049mg 0%
Isoleucine 0.061mg 0%
Leucine 0.094mg 0%
Lysine 0.066mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.066mg 0%
Valine 0.074mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
Contains more ProteinProtein +67.8%
Contains more FatsFats +213.3%
Contains more CarbsCarbs +227.9%
Contains more OtherOther +264%
Contains more WaterWater +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
14% 73% 13%
Saturated fat: Sat. Fat 0.08 g
Monounsaturated fat: Mono. Fat 0.411 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Poly. FatPolyunsaturated fat +345.9%
Contains less Sat. FatSaturated fat -91.8%
~equal in Monounsaturated fat ~0.411g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients
  2. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.