Potato soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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Significant differences between potato soup and manhattan Clam Chowder
- Potato soup has more vitamin B5, copper, and manganese; however, manhattan Clam Chowder is richer in vitamin B12, vitamin A, iron, selenium, vitamin B6, and vitamin C.
- Manhattan Clam Chowder covers your daily vitamin B12 needs 136% more than potato soup.
- Manhattan Clam Chowder has 7 times less vitamin B5 than potato soup. Potato soup has 0.7mg of vitamin B5, while manhattan Clam Chowder has 0.1mg.
- Manhattan Clam Chowder contains less sodium.
Specific food types used in this comparison are Soup, cream of potato, canned, condensed and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains more ManganeseManganese | +200% |
| Contains more CalciumCalcium | +64.7% |
| Contains more IronIron | +223.5% |
| Contains more ZincZinc | +366.7% |
| Contains less SodiumSodium | -31% |
| Contains more SeleniumSelenium | +252.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +600% |
| Contains more Vitamin CVitamin C | +2450% |
| Contains more Vitamin AVitamin A | +268.4% |
| Contains more Vitamin EVitamin E | +857.1% |
| Contains more Vitamin B3Vitamin B3 | +79.1% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more Vitamin B12Vitamin B12 | +8150% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.04µg | 3.3µg | 136% |
| Vitamin B5 | 0.7mg | 0.1mg | 12% |
| Copper | 0.2mg | 0.1mg | 11% |
| Iron | 0.34mg | 1.1mg | 10% |
| Selenium | 1.9µg | 6.7µg | 9% |
| Manganese | 0.3mg | 0.1mg | 9% |
| Sodium | 604mg | 417mg | 8% |
| Vitamin B6 | 0.03mg | 0.11mg | 6% |
| Vitamin A | 19µg | 70µg | 6% |
| Zinc | 0.15mg | 0.7mg | 5% |
| Vitamin C | 0.2mg | 5.1mg | 5% |
| Vitamin E | 0.07mg | 0.67mg | 4% |
| Protein | 1.51g | 3.02g | 3% |
| Vitamin B3 | 0.43mg | 0.77mg | 2% |
| Polyunsaturated fat | 0.33g | 0.05g | 2% |
| Vitamin K | 1.1µg | 3.3µg | 2% |
| Carbs | 12.79g | 7.84g | 2% |
| Cholesterol | 1mg | 6mg | 2% |
| Phosphorus | 41mg | 35mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Calcium | 17mg | 28mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Fats | 1.88g | 1.41g | 1% |
| Calories | 74kcal | 56kcal | 1% |
| Net carbs | 11.49g | 6.64g | N/A |
| Potassium | 165mg | 160mg | 0% |
| Sugar | 1.44g | 1.67g | N/A |
| Fiber | 1.3g | 1.2g | 0% |
| Vitamin B1 | 0.028mg | 0.024mg | 0% |
| Vitamin B2 | 0.029mg | 0.026mg | 0% |
| Choline | 8.7mg | 7.9mg | 0% |
| Saturated fat | 0.97g | 0.88g | 0% |
| Monounsaturated fat | 0.44g | 0.41g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +63.1% |
| Contains more ProteinProtein | +100% |
~equal in
Water
~86.04g
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Poly. FatPolyunsaturated fat | +560% |
~equal in
Saturated fat
~0.88g
~equal in
Monounsaturated fat
~0.41g
