Potato soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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Significant differences between potato soup and manhattan Clam Chowder
- Potato soup has more vitamin B5, copper, and manganese; however, manhattan Clam Chowder is richer in vitamin B12, iron, selenium, vitamin B6, vitamin A, and vitamin C.
- Manhattan Clam Chowder covers your daily vitamin B12 needs 136% more than potato soup.
- Manhattan Clam Chowder has 7 times less vitamin B5 than potato soup. Potato soup has 0.7mg of vitamin B5, while manhattan Clam Chowder has 0.1mg.
- Manhattan Clam Chowder contains less sodium.
Specific food types used in this comparison are Soup, cream of potato, canned, condensed and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains more ManganeseManganese | +200% |
| Contains more CalciumCalcium | +64.7% |
| Contains more IronIron | +223.5% |
| Contains more ZincZinc | +366.7% |
| Contains less SodiumSodium | -31% |
| Contains more SeleniumSelenium | +252.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +600% |
| Contains more Vitamin CVitamin C | +2450% |
| Contains more Vitamin AVitamin A | +268.4% |
| Contains more Vitamin EVitamin E | +857.1% |
| Contains more Vitamin B3Vitamin B3 | +79.1% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more Vitamin B12Vitamin B12 | +8150% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.04µg | 3.3µg | 136% |
| Vitamin B5 | 0.7mg | 0.1mg | 12% |
| Copper | 0.2mg | 0.1mg | 11% |
| Iron | 0.34mg | 1.1mg | 10% |
| Manganese | 0.3mg | 0.1mg | 9% |
| Selenium | 1.9µg | 6.7µg | 9% |
| Sodium | 604mg | 417mg | 8% |
| Vitamin A | 19µg | 70µg | 6% |
| Vitamin B6 | 0.03mg | 0.11mg | 6% |
| Vitamin C | 0.2mg | 5.1mg | 5% |
| Zinc | 0.15mg | 0.7mg | 5% |
| Vitamin E | 0.07mg | 0.67mg | 4% |
| Protein | 1.51g | 3.02g | 3% |
| Carbs | 12.79g | 7.84g | 2% |
| Cholesterol | 1mg | 6mg | 2% |
| Vitamin B3 | 0.43mg | 0.77mg | 2% |
| Vitamin K | 1.1µg | 3.3µg | 2% |
| Polyunsaturated fat | 0.33g | 0.05g | 2% |
| Calories | 74kcal | 56kcal | 1% |
| Fats | 1.88g | 1.41g | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Calcium | 17mg | 28mg | 1% |
| Phosphorus | 41mg | 35mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Protein per 100 calories | 2g | 5.4g | N/A |
| Calories per 10 g protein | 490kcal | 185kcal | N/A |
| Weight per 100 calories | 135g | 179g | N/A |
| Net carbs | 11.49g | 6.64g | N/A |
| Potassium | 165mg | 160mg | 0% |
| Sugar | 1.44g | 1.67g | N/A |
| Fiber | 1.3g | 1.2g | 0% |
| Vitamin B1 | 0.028mg | 0.024mg | 0% |
| Vitamin B2 | 0.029mg | 0.026mg | 0% |
| Choline | 8.7mg | 7.9mg | 0% |
| Saturated fat | 0.97g | 0.88g | 0% |
| Monounsaturated fat | 0.44g | 0.41g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +63.1% |
| Contains more ProteinProtein | +100% |
~equal in
Water
~86.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Poly. FatPolyunsaturated fat | +560% |
~equal in
Saturated fat
~0.88g
~equal in
Monounsaturated fat
~0.41g
