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Potato soup vs. Turkey soup — In-Depth Nutrition Comparison

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What are the differences between potato soup and turkey soup?

  • Potato soup is higher in copper, manganese, and vitamin B5, yet turkey soup is higher in vitamin B12, vitamin A, vitamin B6, zinc, vitamin B3, and iron.
  • Turkey soup's daily need coverage for vitamin B12 is 36% more.
  • Potato soup has 3 times more manganese than turkey soup. While potato soup has 0.3mg of manganese, turkey soup has only 0.1mg.
  • The amount of sodium in turkey soup is lower.

We used Soup, cream of potato, canned, condensed and Soup, turkey, chunky, canned, ready-to-serve types in this article.

Infographic

Potato soup vs Turkey soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 14% 30% 33% 25% 19% 51% 13% 0%
Contains more MagnesiumMagnesium +30%
Contains more CopperCopper +100%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +23.5%
Contains more IronIron +138.2%
Contains more ZincZinc +500%
Contains less SodiumSodium -35.3%
~equal in Potassium ~153mg
~equal in Phosphorus ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.3% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 51% 0% 0% 3.8% 10% 29% 23% 30% 113% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +86.7%
Contains more Vitamin B5Vitamin B5 +79.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1250%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B2Vitamin B2 +55.2%
Contains more Vitamin B3Vitamin B3 +253.5%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more Vitamin B12Vitamin B12 +2150%
Contains more FolateFolate +150%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
4% 2% 6% 86%
Protein: 4.33 g
Fats: 1.87 g
Carbs: 5.96 g
Water: 86.37 g
Other: 1.47 g
Contains more CarbsCarbs +114.6%
Contains more OtherOther +23.8%
Contains more ProteinProtein +186.8%
~equal in Fats ~1.87g
~equal in Water ~86.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
30% 43% 27%
Saturated fat: Sat. Fat 0.52 g
Monounsaturated fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -46.4%
Contains more Mono. FatMonounsaturated fat +70.5%
Contains more Poly. FatPolyunsaturated fat +39.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato soup Turkey soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato soup Turkey soup DV% diff.
Vitamin B12 0.04µg 0.9µg 36%
Vitamin A 19µg 152µg 15%
Copper 0.2mg 0.1mg 11%
Manganese 0.3mg 0.1mg 9%
Sodium 604mg 391mg 9%
Vitamin B6 0.03mg 0.13mg 8%
Vitamin B3 0.43mg 1.52mg 7%
Zinc 0.15mg 0.9mg 7%
Vitamin B5 0.7mg 0.39mg 6%
Protein 1.51g 4.33g 6%
Iron 0.34mg 0.81mg 6%
Fiber 1.3g 5%
Vitamin C 0.2mg 2.7mg 3%
Selenium 1.9µg 3%
Choline 8.7mg 2%
Saturated fat 0.97g 0.52g 2%
Carbs 12.79g 5.96g 2%
Vitamin K 1.1µg 1%
Folate 2µg 5µg 1%
Monounsaturated fat 0.44g 0.75g 1%
Polyunsaturated fat 0.33g 0.46g 1%
Calories 74kcal 57kcal 1%
Vitamin B1 0.028mg 0.015mg 1%
Vitamin B2 0.029mg 0.045mg 1%
Magnesium 13mg 10mg 1%
Cholesterol 1mg 4mg 1%
Fats 1.88g 1.87g 0%
Net carbs 11.49g 5.96g N/A
Calcium 17mg 21mg 0%
Potassium 165mg 153mg 0%
Sugar 1.44g N/A
Phosphorus 41mg 44mg 0%
Vitamin E 0.07mg 0%
Tryptophan 0.02mg 0.042mg 0%
Threonine 0.049mg 0.171mg 0%
Isoleucine 0.061mg 0.218mg 0%
Leucine 0.094mg 0.331mg 0%
Lysine 0.066mg 0.343mg 0%
Methionine 0.024mg 0.091mg 0%
Phenylalanine 0.066mg 0.177mg 0%
Valine 0.074mg 0.234mg 0%
Histidine 0.031mg 0.101mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato soup Turkey soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Potato soup
21%
Turkey soup
Minerals Daily Need Coverage Score
26%
Potato soup
20%
Turkey soup

Comparison summary

Which food is lower in Sugar?
Turkey soup
Turkey soup is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Turkey soup
Turkey soup contains less Sodium (difference - 213mg)
Which food is lower in Saturated fat?
Turkey soup
Turkey soup is lower in Saturated fat (difference - 0.45g)
Which food is lower in glycemic index?
Turkey soup
Turkey soup is lower in glycemic index (difference - 41)
Which food is lower in Cholesterol?
Potato soup
Potato soup is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients
  2. Turkey soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.