Potato soup vs. Turkey soup — In-Depth Nutrition Comparison
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What are the differences between potato soup and turkey soup?
- Potato soup is higher in copper, manganese, and vitamin B5, yet turkey soup is higher in vitamin A, vitamin B12, vitamin B6, zinc, vitamin B3, and iron.
- Turkey soup's daily need coverage for vitamin A is 59% more.
- Potato soup has 3 times more manganese than turkey soup. While potato soup has 0.3mg of manganese, turkey soup has only 0.1mg.
- The amount of sodium in turkey soup is lower.
We used Soup, cream of potato, canned, condensed and Soup, turkey, chunky, canned, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CopperCopper | +100% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +23.5% |
| Contains more IronIron | +138.2% |
| Contains more ZincZinc | +500% |
| Contains less SodiumSodium | -35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B5Vitamin B5 | +79.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1250% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +253.5% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +2150% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.04µg | 0.9µg | 36% |
| Vitamin A | 19µg | 152µg | 15% |
| Copper | 0.2mg | 0.1mg | 11% |
| Manganese | 0.3mg | 0.1mg | 9% |
| Sodium | 604mg | 391mg | 9% |
| Vitamin B6 | 0.03mg | 0.13mg | 8% |
| Vitamin B3 | 0.43mg | 1.52mg | 7% |
| Zinc | 0.15mg | 0.9mg | 7% |
| Vitamin B5 | 0.7mg | 0.39mg | 6% |
| Protein | 1.51g | 4.33g | 6% |
| Iron | 0.34mg | 0.81mg | 6% |
| Fiber | 1.3g | 5% | |
| Vitamin C | 0.2mg | 2.7mg | 3% |
| Selenium | 1.9µg | 3% | |
| Choline | 8.7mg | 2% | |
| Saturated fat | 0.97g | 0.52g | 2% |
| Carbs | 12.79g | 5.96g | 2% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 2µg | 5µg | 1% |
| Monounsaturated fat | 0.44g | 0.75g | 1% |
| Polyunsaturated fat | 0.33g | 0.46g | 1% |
| Calories | 74kcal | 57kcal | 1% |
| Vitamin B1 | 0.028mg | 0.015mg | 1% |
| Vitamin B2 | 0.029mg | 0.045mg | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Cholesterol | 1mg | 4mg | 1% |
| Fats | 1.88g | 1.87g | 0% |
| Net carbs | 11.49g | 5.96g | N/A |
| Calcium | 17mg | 21mg | 0% |
| Potassium | 165mg | 153mg | 0% |
| Sugar | 1.44g | N/A | |
| Phosphorus | 41mg | 44mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Tryptophan | 0.02mg | 0.042mg | 0% |
| Threonine | 0.049mg | 0.171mg | 0% |
| Isoleucine | 0.061mg | 0.218mg | 0% |
| Leucine | 0.094mg | 0.331mg | 0% |
| Lysine | 0.066mg | 0.343mg | 0% |
| Methionine | 0.024mg | 0.091mg | 0% |
| Phenylalanine | 0.066mg | 0.177mg | 0% |
| Valine | 0.074mg | 0.234mg | 0% |
| Histidine | 0.031mg | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more CarbsCarbs | +114.6% |
| Contains more OtherOther | +23.8% |
| Contains more ProteinProtein | +186.8% |
~equal in
Fats
~1.87g
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -46.4% |
| Contains more Mono. FatMonounsaturated fat | +70.5% |
| Contains more Poly. FatPolyunsaturated fat | +39.4% |
