Potato soup vs. Turkey soup — In-Depth Nutrition Comparison
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What are the differences between potato soup and turkey soup?
- Potato soup is higher in copper, manganese, and vitamin B5, yet turkey soup is higher in vitamin B12, vitamin A, vitamin B6, zinc, vitamin B3, and protein.
- Turkey soup's daily need coverage for vitamin B12 is 36% more.
- Potato soup has 3 times more manganese than turkey soup. While potato soup has 0.3mg of manganese, turkey soup has only 0.1mg.
- The amount of sodium in turkey soup is lower.
We used Soup, cream of potato, canned, condensed and Soup, turkey, chunky, canned, ready-to-serve types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CopperCopper | +100% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +23.5% |
| Contains more IronIron | +138.2% |
| Contains more ZincZinc | +500% |
| Contains less SodiumSodium | -35.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B5Vitamin B5 | +79.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1250% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +253.5% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +2150% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.04µg | 0.9µg | 36% |
| Vitamin A | 19µg | 152µg | 15% |
| Copper | 0.2mg | 0.1mg | 11% |
| Sodium | 604mg | 391mg | 9% |
| Manganese | 0.3mg | 0.1mg | 9% |
| Vitamin B6 | 0.03mg | 0.13mg | 8% |
| Zinc | 0.15mg | 0.9mg | 7% |
| Vitamin B3 | 0.43mg | 1.52mg | 7% |
| Protein | 1.51g | 4.33g | 6% |
| Iron | 0.34mg | 0.81mg | 6% |
| Vitamin B5 | 0.7mg | 0.39mg | 6% |
| Fiber | 1.3g | 5% | |
| Vitamin C | 0.2mg | 2.7mg | 3% |
| Selenium | 1.9µg | 3% | |
| Carbs | 12.79g | 5.96g | 2% |
| Choline | 8.7mg | 2% | |
| Saturated fat | 0.97g | 0.52g | 2% |
| Calories | 74kcal | 57kcal | 1% |
| Cholesterol | 1mg | 4mg | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Vitamin B1 | 0.028mg | 0.015mg | 1% |
| Vitamin B2 | 0.029mg | 0.045mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 2µg | 5µg | 1% |
| Monounsaturated fat | 0.44g | 0.75g | 1% |
| Polyunsaturated fat | 0.33g | 0.46g | 1% |
| Protein per 100 calories | 2g | 7.6g | N/A |
| Calories per 10 g protein | 490kcal | 132kcal | N/A |
| Weight per 100 calories | 135g | 175g | N/A |
| Fats | 1.88g | 1.87g | 0% |
| Net carbs | 11.49g | 5.96g | N/A |
| Calcium | 17mg | 21mg | 0% |
| Potassium | 165mg | 153mg | 0% |
| Sugar | 1.44g | N/A | |
| Phosphorus | 41mg | 44mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Tryptophan | 0.02mg | 0.042mg | 0% |
| Threonine | 0.049mg | 0.171mg | 0% |
| Isoleucine | 0.061mg | 0.218mg | 0% |
| Leucine | 0.094mg | 0.331mg | 0% |
| Lysine | 0.066mg | 0.343mg | 0% |
| Methionine | 0.024mg | 0.091mg | 0% |
| Phenylalanine | 0.066mg | 0.177mg | 0% |
| Valine | 0.074mg | 0.234mg | 0% |
| Histidine | 0.031mg | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more CarbsCarbs | +114.6% |
| Contains more ProteinProtein | +186.8% |
~equal in
Fats
~1.87g
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -46.4% |
| Contains more Mono. FatMonounsaturated fat | +70.5% |
| Contains more Poly. FatPolyunsaturated fat | +39.4% |
