Potato soup vs. Worcestershire sauce — In-Depth Nutrition Comparison
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The main differences between potato soup and worcestershire sauce
- Potato soup has more fiber; however, worcestershire sauce has more iron, potassium, vitamin C, calcium, and vitamin B2.
- Daily need coverage for iron for worcestershire sauce is 62% higher.
- Worcestershire sauce is lower in saturated fat.
Food types used in this article are Soup, cream of potato, canned, condensed and Sauce, worcestershire.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -38.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +280% |
| Contains more CalciumCalcium | +529.4% |
| Contains more PotassiumPotassium | +384.8% |
| Contains more IronIron | +1458.8% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +46.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +280% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +222.2% |
| Contains more Vitamin CVitamin C | +6400% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +348.3% |
| Contains more Vitamin B3Vitamin B3 | +62.8% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.34mg | 5.3mg | 62% |
| Potassium | 165mg | 800mg | 19% |
| Sodium | 604mg | 980mg | 16% |
| Vitamin C | 0.2mg | 13mg | 14% |
| Vitamin B5 | 0.7mg | 14% | |
| Manganese | 0.3mg | 13% | |
| Calcium | 17mg | 107mg | 9% |
| Vitamin B2 | 0.029mg | 0.13mg | 8% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B1 | 0.028mg | 0.07mg | 4% |
| Saturated fat | 0.97g | 0g | 4% |
| Phosphorus | 41mg | 60mg | 3% |
| Selenium | 1.9µg | 0.5µg | 3% |
| Protein | 1.51g | 0g | 3% |
| Fats | 1.88g | 0g | 3% |
| Folate | 2µg | 8µg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Carbs | 12.79g | 19.46g | 2% |
| Vitamin A | 19µg | 5µg | 2% |
| Vitamin B6 | 0.03mg | 0mg | 2% |
| Polyunsaturated fat | 0.33g | 0g | 2% |
| Vitamin B3 | 0.43mg | 0.7mg | 2% |
| Choline | 8.7mg | 2.7mg | 1% |
| Monounsaturated fat | 0.44g | 0g | 1% |
| Calories | 74kcal | 78kcal | 0% |
| Net carbs | 11.49g | 19.46g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 1.44g | 10.03g | N/A |
| Copper | 0.2mg | 0.2mg | 0% |
| Zinc | 0.15mg | 0.19mg | 0% |
| Vitamin E | 0.07mg | 0.08mg | 0% |
| Vitamin K | 1.1µg | 1µg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +52.2% |
~equal in
Water
~78.54g
~equal in
Other
~2g
