Potato sticks vs. Orange chicken — In-Depth Nutrition Comparison
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The main differences between potato sticks and orange chicken
- Potato sticks are richer in vitamin E, vitamin C, copper, potassium, iron, and manganese, yet orange chicken is richer in selenium and vitamin B5.
- Daily need coverage for vitamin E for potato sticks is 54% higher.
- Potato sticks contain 53 times more vitamin C than orange chicken. Potato sticks contain 47.3mg of vitamin C, while orange chicken contains 0.9mg.
- Orange chicken contains less saturated fat.
Food types used in this article are Snacks, potato sticks and Restaurant, Chinese, orange chicken.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +491.9% |
| Contains more IronIron | +141.5% |
| Contains more CopperCopper | +650% |
| Contains more PhosphorusPhosphorus | +32.3% |
| Contains more ManganeseManganese | +386.2% |
| Contains more ZincZinc | +14.1% |
| Contains less SodiumSodium | -12.6% |
| Contains more SeleniumSelenium | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5155.6% |
| Contains more Vitamin EVitamin E | +751.4% |
| Contains more Vitamin B1Vitamin B1 | +123.3% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +39.1% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +89.7% |
| Contains more Vitamin B5Vitamin B5 | +148.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +10.4% |
| Contains more CholineCholine | +89.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
| Contains more FatsFats | +171.3% |
| Contains more CarbsCarbs | +137.3% |
| Contains more OtherOther | +72.6% |
| Contains more ProteinProtein | +115.8% |
| Contains more WaterWater | +2101.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
Saturated fat:
Sat. Fat
2.422 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains more Mono. FatMonounsaturated fat | +77.3% |
| Contains more Poly. FatPolyunsaturated fat | +194.1% |
| Contains less Sat. FatSaturated fat | -72.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 17.9g | 6.086g | 79% |
| Vitamin E | 9.11mg | 1.07mg | 54% |
| Vitamin C | 47.3mg | 0.9mg | 52% |
| Fats | 34.4g | 12.68g | 33% |
| Copper | 0.315mg | 0.042mg | 30% |
| Potassium | 1237mg | 209mg | 30% |
| Saturated fat | 8.88g | 2.422g | 29% |
| Cholesterol | 0mg | 61mg | 20% |
| Iron | 2.27mg | 0.94mg | 17% |
| Protein | 6.7g | 14.46g | 16% |
| Selenium | 8.1µg | 17.1µg | 16% |
| Manganese | 0.423mg | 0.087mg | 15% |
| Calories | 522kcal | 262kcal | 13% |
| Vitamin B5 | 0.403mg | 1mg | 12% |
| Fiber | 3.4g | 0.8g | 10% |
| Magnesium | 64mg | 20mg | 10% |
| Carbs | 53.3g | 22.46g | 10% |
| Vitamin B2 | 0.116mg | 0.22mg | 8% |
| Vitamin A | 0µg | 75µg | 8% |
| Folate | 40µg | 10µg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Vitamin B3 | 4.785mg | 3.59mg | 7% |
| Monounsaturated fat | 6.16g | 3.474g | 7% |
| Vitamin B6 | 0.32mg | 0.23mg | 7% |
| Phosphorus | 172mg | 130mg | 6% |
| Choline | 34.9mg | 66.1mg | 6% |
| Vitamin B1 | 0.096mg | 0.043mg | 4% |
| Starch | 10.5g | 4% | |
| Sodium | 633mg | 553mg | 3% |
| Vitamin K | 22.1µg | 24.4µg | 2% |
| Zinc | 0.99mg | 1.13mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.67g | 1% | |
| Net carbs | 49.9g | 21.66g | N/A |
| Calcium | 18mg | 14mg | 0% |
| Sugar | 0.22g | 13.6g | N/A |
| Trans fat | 0.053g | N/A | |
| Tryptophan | 0.113mg | 0% | |
| Threonine | 0.576mg | 0% | |
| Isoleucine | 0.576mg | 0% | |
| Leucine | 1.001mg | 0% | |
| Lysine | 1.058mg | 0% | |
| Methionine | 0.34mg | 0% | |
| Phenylalanine | 0.51mg | 0% | |
| Valine | 0.614mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.619g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.028g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.284g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
32%
Minerals Daily Need Coverage Score
63%
35%
Comparison summary
Which food is lower in Cholesterol?
Potato sticks is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Potato sticks is lower in Sugar (difference - 13.38g)
Which food is richer in minerals?
Potato sticks is relatively richer in minerals
Which food contains less Sodium?
Orange chicken contains less Sodium (difference - 80mg)
Which food is lower in Saturated fat?
Orange chicken is lower in Saturated fat (difference - 6.458g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.