Potato sticks vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison
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A recap on the differences between potato sticks and kellogg's Froot Loops
- Potato sticks have more vitamin E; however, kellogg's Froot Loops are higher in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, and zinc.
- Kellogg's Froot Loops cover your daily vitamin B12 needs 217% more than potato sticks.
- Kellogg's Froot Loops contain 61 times less vitamin E than potato sticks. Potato sticks contain 9.11mg of vitamin E, while kellogg's Froot Loops contain 0.15mg.
- Kellogg's Froot Loops have less saturated fat.
Food varieties used in this article are Snacks, potato sticks and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.5% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +957.3% |
| Contains more CopperCopper | +253.9% |
| Contains more PhosphorusPhosphorus | +132.4% |
| Contains more SeleniumSelenium | +37.3% |
| Contains more IronIron | +582.8% |
| Contains more ZincZinc | +425.3% |
| Contains less SodiumSodium | -25.9% |
| Contains more ManganeseManganese | +32.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5973.3% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin KVitamin K | +7266.7% |
| Contains more CholineCholine | +232.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1243.8% |
| Contains more Vitamin B2Vitamin B2 | +1167.2% |
| Contains more Vitamin B3Vitamin B3 | +259.5% |
| Contains more Vitamin B6Vitamin B6 | +437.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +762.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.2µg | 217% |
| Iron | 2.27mg | 15.5mg | 165% |
| Polyunsaturated fat | 17.9g | 0.9g | 113% |
| Vitamin B6 | 0.32mg | 1.72mg | 108% |
| Vitamin B2 | 0.116mg | 1.47mg | 104% |
| Vitamin B1 | 0.096mg | 1.29mg | 100% |
| Vitamin B3 | 4.785mg | 17.2mg | 78% |
| Folate | 40µg | 345µg | 76% |
| Vitamin E | 9.11mg | 0.15mg | 60% |
| Vitamin A | 0µg | 501µg | 56% |
| Fats | 34.4g | 3.4g | 48% |
| Zinc | 0.99mg | 5.2mg | 38% |
| Potassium | 1237mg | 117mg | 33% |
| Saturated fat | 8.88g | 1.8g | 32% |
| Copper | 0.315mg | 0.089mg | 25% |
| Fiber | 3.4g | 9.3g | 24% |
| Vitamin K | 22.1µg | 0.3µg | 18% |
| Vitamin D | 0µg | 3.5µg | 18% |
| Vitamin D | 0IU | 138IU | 17% |
| Phosphorus | 172mg | 74mg | 14% |
| Monounsaturated fat | 6.16g | 0.6g | 14% |
| Carbs | 53.3g | 88g | 12% |
| Magnesium | 64mg | 31mg | 8% |
| Sodium | 633mg | 469mg | 7% |
| Calories | 522kcal | 375kcal | 7% |
| Manganese | 0.423mg | 0.56mg | 6% |
| Vitamin C | 47.3mg | 52mg | 5% |
| Choline | 34.9mg | 10.5mg | 4% |
| Selenium | 8.1µg | 5.9µg | 4% |
| Protein | 6.7g | 5.3g | 3% |
| Vitamin B5 | 0.403mg | 0.347mg | 1% |
| Calcium | 18mg | 10mg | 1% |
| Net carbs | 49.9g | 78.7g | N/A |
| Sugar | 0.22g | 41.7g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.435mg | 0% | |
| Lysine | 0.1mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +26.4% |
| Contains more FatsFats | +911.8% |
| Contains more OtherOther | +325% |
| Contains more CarbsCarbs | +65.1% |
| Contains more WaterWater | +13.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains more Mono. FatMonounsaturated fat | +926.7% |
| Contains more Poly. FatPolyunsaturated fat | +1888.9% |
| Contains less Sat. FatSaturated fat | -79.7% |
