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  6. Potato sticks vs. Kellogg's Froot Loops

Potato sticks vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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A recap on differences between Potato sticks and Kellogg's Froot Loops

  • Potato sticks have more Vitamin E , however, Kellogg's Froot Loops are higher in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Zinc.
  • Kellogg's Froot Loops covers your daily Vitamin B12 needs 217% more than Potato sticks.
  • Kellogg's Froot Loops contain 61 times less Vitamin E than Potato sticks. Potato sticks contain 9.11mg of Vitamin E , while Kellogg's Froot Loops contain 0.15mg.

Food varieties used in this article are Snacks, potato sticks and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

Infographic

Potato sticks vs Kellogg's Froot Loops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato sticks
Potato sticks
6
:
4
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Calcium +80%
Contains more Magnesium +106.5%
Contains more Phosphorus +132.4%
Contains more Potassium +957.3%
Contains more Copper +253.9%
Contains more Selenium +37.3%
Contains more Iron +582.8%
Contains less Sodium -25.9%
Contains more Zinc +425.3%
Contains more Manganese +32.4%
Potato sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 86% 46% 74% 110% 83% 27% 105% 56% 45%
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Contains more Calcium +80%
Contains more Magnesium +106.5%
Contains more Phosphorus +132.4%
Contains more Potassium +957.3%
Contains more Copper +253.9%
Contains more Selenium +37.3%
Contains more Iron +582.8%
Contains less Sodium -25.9%
Contains more Zinc +425.3%
Contains more Manganese +32.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato sticks
Potato sticks
3
:
9
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Vitamin E +5973.3%
Contains more Vitamin B5 +16.1%
Contains more Vitamin K +7266.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1243.8%
Contains more Vitamin B2 +1167.2%
Contains more Vitamin B3 +259.5%
Contains more Vitamin B6 +437.5%
Contains more Folate +762.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 52
Potato sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 183% 0% 158% 24% 27% 90% 25% 74% 30% 0% 56%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Contains more Vitamin E +5973.3%
Contains more Vitamin B5 +16.1%
Contains more Vitamin K +7266.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1243.8%
Contains more Vitamin B2 +1167.2%
Contains more Vitamin B3 +259.5%
Contains more Vitamin B6 +437.5%
Contains more Folate +762.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 52

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato sticks
Potato sticks
3
:
2
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Protein +26.4%
Contains more Fats +911.8%
Contains more Other +325%
Contains more Carbs +65.1%
Contains more Water +13.6%
Potato sticks
7% 34% 53% 2% 3%
Protein: 6.7 g
Fats: 34.4 g
Carbs: 53.3 g
Water: 2.2 g
Other: 3.4 g
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more Protein +26.4%
Contains more Fats +911.8%
Contains more Other +325%
Contains more Carbs +65.1%
Contains more Water +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato sticks
Potato sticks
2
:
1
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Monounsaturated Fat +926.7%
Contains more Polyunsaturated fat +1888.9%
Contains less Saturated Fat -79.7%
Potato sticks
27% 19% 54%
Saturated Fat: 8.88 g
Monounsaturated Fat: 6.16 g
Polyunsaturated fat: 17.9 g
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains more Monounsaturated Fat +926.7%
Contains more Polyunsaturated fat +1888.9%
Contains less Saturated Fat -79.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato sticks Kellogg's Froot Loops
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato sticks Kellogg's Froot Loops Opinion
Net carbs 49.9g 78.7g Kellogg's Froot Loops
Protein 6.7g 5.3g Potato sticks
Fats 34.4g 3.4g Potato sticks
Carbs 53.3g 88g Kellogg's Froot Loops
Calories 522kcal 375kcal Potato sticks
Sugar 0.22g 41.7g Potato sticks
Fiber 3.4g 9.3g Kellogg's Froot Loops
Calcium 18mg 10mg Potato sticks
Iron 2.27mg 15.5mg Kellogg's Froot Loops
Magnesium 64mg 31mg Potato sticks
Phosphorus 172mg 74mg Potato sticks
Potassium 1237mg 117mg Potato sticks
Sodium 633mg 469mg Kellogg's Froot Loops
Zinc 0.99mg 5.2mg Kellogg's Froot Loops
Copper 0.315mg 0.089mg Potato sticks
Manganese 0.423mg 0.56mg Kellogg's Froot Loops
Selenium 8.1µg 5.9µg Potato sticks
Vitamin A 0IU 1724IU Kellogg's Froot Loops
Vitamin A RAE 0µg 501µg Kellogg's Froot Loops
Vitamin E 9.11mg 0.15mg Potato sticks
Vitamin D 0IU 138IU Kellogg's Froot Loops
Vitamin D 0µg 3.5µg Kellogg's Froot Loops
Vitamin C 47.3mg 52mg Kellogg's Froot Loops
Vitamin B1 0.096mg 1.29mg Kellogg's Froot Loops
Vitamin B2 0.116mg 1.47mg Kellogg's Froot Loops
Vitamin B3 4.785mg 17.2mg Kellogg's Froot Loops
Vitamin B5 0.403mg 0.347mg Potato sticks
Vitamin B6 0.32mg 1.72mg Kellogg's Froot Loops
Folate 40µg 345µg Kellogg's Froot Loops
Vitamin B12 0µg 5.2µg Kellogg's Froot Loops
Vitamin K 22.1µg 0.3µg Potato sticks
Tryptophan 0.089mg Kellogg's Froot Loops
Threonine 0.167mg Kellogg's Froot Loops
Isoleucine 0.156mg Kellogg's Froot Loops
Leucine 0.435mg Kellogg's Froot Loops
Lysine 0.1mg Kellogg's Froot Loops
Methionine 0.078mg Kellogg's Froot Loops
Phenylalanine 0.245mg Kellogg's Froot Loops
Valine 0.201mg Kellogg's Froot Loops
Histidine 0.1mg Kellogg's Froot Loops
Saturated Fat 8.88g 1.8g Kellogg's Froot Loops
Monounsaturated Fat 6.16g 0.6g Potato sticks
Polyunsaturated fat 17.9g 0.9g Potato sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato sticks Kellogg's Froot Loops
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Potato sticks
225%
Kellogg's Froot Loops
Minerals Daily Need Coverage Score
63%
Potato sticks
99%
Kellogg's Froot Loops

Comparison summary

Which food is lower in Sugar?
Potato sticks
Potato sticks is lower in Sugar (difference - 41.48g)
Which food is lower in glycemic index?
Potato sticks
Potato sticks is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Potato sticks
Potato sticks is relatively richer in minerals
Which food contains less Sodium?
Kellogg's Froot Loops
Kellogg's Froot Loops contains less Sodium (difference - 164mg)
Which food is lower in Saturated Fat?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Saturated Fat (difference - 7.08g)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.