Potato vs. Potato flour — In-Depth Nutrition Comparison
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What are the differences between potatoes and potato flour?
- Potatoes are higher in vitamin C, yet potato flour is higher in vitamin B6, fiber, phosphorus, potassium, vitamin B1, vitamin B3, magnesium, and copper.
- Potato flour's daily need coverage for vitamin B6 is 35% more.
- Potatoes have 3 times more vitamin C than potato flour. While potatoes have 9.6mg of vitamin C, potato flour has only 3.8mg.
We used Potatoes, baked, flesh, and skin, without salt and Potato flour types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.8% |
| Contains more MagnesiumMagnesium | +132.1% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +87.1% |
| Contains more IronIron | +27.8% |
| Contains more CopperCopper | +66.9% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +152.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12% |
| Contains more Vitamin EVitamin E | +525% |
| Contains more Vitamin B1Vitamin B1 | +256.3% |
| Contains more Vitamin B3Vitamin B3 | +148.7% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +147.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.311mg | 0.769mg | 35% |
| Carbs | 21.15g | 83.1g | 21% |
| Fiber | 2.2g | 5.9g | 15% |
| Potassium | 535mg | 1001mg | 14% |
| Phosphorus | 70mg | 168mg | 14% |
| Vitamin B1 | 0.064mg | 0.228mg | 14% |
| Calories | 93kcal | 357kcal | 13% |
| Vitamin B3 | 1.41mg | 3.507mg | 13% |
| Protein | 2.5g | 6.9g | 9% |
| Magnesium | 28mg | 65mg | 9% |
| Copper | 0.118mg | 0.197mg | 9% |
| Starch | 17.27g | 7% | |
| Vitamin C | 9.6mg | 3.8mg | 6% |
| Calcium | 15mg | 65mg | 5% |
| Iron | 1.08mg | 1.38mg | 4% |
| Manganese | 0.219mg | 0.313mg | 4% |
| Choline | 14.8mg | 39.5mg | 4% |
| Zinc | 0.36mg | 0.54mg | 2% |
| Sodium | 10mg | 55mg | 2% |
| Vitamin B5 | 0.376mg | 0.474mg | 2% |
| Vitamin K | 2µg | 0µg | 2% |
| Vitamin E | 0.04mg | 0.25mg | 1% |
| Selenium | 0.4µg | 1.1µg | 1% |
| Folate | 28µg | 25µg | 1% |
| Polyunsaturated fat | 0.057g | 0.15g | 1% |
| Fats | 0.13g | 0.34g | 0% |
| Net carbs | 18.95g | 77.2g | N/A |
| Sugar | 1.18g | 3.52g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.048mg | 0.051mg | 0% |
| Saturated fat | 0.034g | 0.09g | 0% |
| Monounsaturated fat | 0.003g | 0.008g | 0% |
| Tryptophan | 0.025mg | 0.115mg | 0% |
| Threonine | 0.081mg | 0.28mg | 0% |
| Isoleucine | 0.08mg | 0.299mg | 0% |
| Leucine | 0.119mg | 0.425mg | 0% |
| Lysine | 0.13mg | 0.413mg | 0% |
| Methionine | 0.038mg | 0.107mg | 0% |
| Phenylalanine | 0.099mg | 0.316mg | 0% |
| Valine | 0.125mg | 0.356mg | 0% |
| Histidine | 0.042mg | 0.166mg | 0% |
| Fructose | 0.34g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
0.13 g
Carbs:
21.15 g
Water:
74.89 g
Other:
1.33 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more WaterWater | +1048.6% |
| Contains more ProteinProtein | +176% |
| Contains more FatsFats | +161.5% |
| Contains more CarbsCarbs | +292.9% |
| Contains more OtherOther | +136.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.057 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Mono. FatMonounsaturated fat | +166.7% |
| Contains more Poly. FatPolyunsaturated fat | +163.2% |
