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Potato vs Tomato juice - In-Depth Nutrition Comparison

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How are Potato and Tomato juice different?

  • Potato is richer in Vitamin B6, Copper, Fiber, Potassium, Manganese, Phosphorus, and Iron, while Tomato juice is higher in Vitamin C.
  • Tomato juice covers your daily need of Vitamin C 56% more than Potato.
  • Potato contains 5 times more Fiber than Tomato juice. Potato contains 2.1g of Fiber, while Tomato juice contains 0.4g.
  • Potato is lower in Sugar.

Potatoes, flesh and skin, raw and Tomato juice, canned, without salt added types were used in this article.

Infographic

Potato vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +20%
Contains more Iron +107.7%
Contains more Magnesium +109.1%
Contains more Phosphorus +200%
Contains more Potassium +95.9%
Contains less Sodium -40%
Contains more Zinc +172.7%
Contains more Copper +161.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 31% 17% 25% 38% 1% 9% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Contains more Calcium +20%
Contains more Iron +107.7%
Contains more Magnesium +109.1%
Contains more Phosphorus +200%
Contains more Potassium +95.9%
Contains less Sodium -40%
Contains more Zinc +172.7%
Contains more Copper +161.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Potato
3
:
Contains more Vitamin B3 +57.7%
Contains more Vitamin B6 +325.7%
Contains more Vitamin A +22400%
Contains more Vitamin E +3100%
Contains more Vitamin C +255.8%
Contains more Vitamin B1 +23.5%
Contains more Vitamin B2 +143.8%
Contains more Folate +33.3%
Contains more Vitamin K +15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 66% 21% 8% 20% 18% 69% 12% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin B3 +57.7%
Contains more Vitamin B6 +325.7%
Contains more Vitamin A +22400%
Contains more Vitamin E +3100%
Contains more Vitamin C +255.8%
Contains more Vitamin B1 +23.5%
Contains more Vitamin B2 +143.8%
Contains more Folate +33.3%
Contains more Vitamin K +15%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato Tomato juice
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Potato Tomato juice Opinion
Net carbs 15.39g 3.13g Potato
Protein 2.05g 0.85g Potato
Fats 0.09g 0.29g Tomato juice
Carbs 17.49g 3.53g Potato
Calories 77kcal 17kcal Potato
Starch 15.29g g Potato
Fructose 0.26g 1.33g Tomato juice
Sugar 0.82g 2.58g Potato
Fiber 2.1g 0.4g Potato
Calcium 12mg 10mg Potato
Iron 0.81mg 0.39mg Potato
Magnesium 23mg 11mg Potato
Phosphorus 57mg 19mg Potato
Potassium 425mg 217mg Potato
Sodium 6mg 10mg Potato
Zinc 0.3mg 0.11mg Potato
Copper 0.11mg 0.042mg Potato
Vitamin A 2IU 450IU Tomato juice
Vitamin E 0.01mg 0.32mg Tomato juice
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 19.7mg 70.1mg Tomato juice
Vitamin B1 0.081mg 0.1mg Tomato juice
Vitamin B2 0.032mg 0.078mg Tomato juice
Vitamin B3 1.061mg 0.673mg Potato
Vitamin B5 0.295mg mg Potato
Vitamin B6 0.298mg 0.07mg Potato
Folate 15µg 20µg Tomato juice
Vitamin B12 0µg 0µg
Vitamin K 2µg 2.3µg Tomato juice
Tryptophan 0.021mg 0.006mg Potato
Threonine 0.067mg 0.026mg Potato
Isoleucine 0.066mg 0.017mg Potato
Leucine 0.098mg 0.024mg Potato
Lysine 0.107mg 0.026mg Potato
Methionine 0.032mg 0.005mg Potato
Phenylalanine 0.081mg 0.026mg Potato
Valine 0.103mg 0.017mg Potato
Histidine 0.035mg 0.014mg Potato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.025g 0.019g Tomato juice
Monounsaturated Fat 0.002g 0.005g Tomato juice
Polyunsaturated fat 0.042g 0.027g Potato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Potato
30
Tomato juice
Mineral Summary Score
20
Potato
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Potato
5%
Tomato juice
Carbohydrates
17%
Potato
4%
Tomato juice
Fats
0%
Potato
1%
Tomato juice

Comparison summary

Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 55)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.2)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Potato
Potato is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Potato
Potato contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Potato
Potato is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.