Poultry seasoning vs. Dried rosemary — In-Depth Nutrition Comparison
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Significant differences between poultry seasoning and dried rosemary
- Poultry seasoning has more manganese, iron, and copper; however, dried rosemary is richer in fiber, vitamin C, folate, vitamin B6, calcium, and vitamin B1.
- Poultry seasoning covers your daily manganese needs 217% more than dried rosemary.
- Dried rosemary has 2 times less copper than poultry seasoning. Poultry seasoning has 0.843mg of copper, while dried rosemary has 0.55mg.
- Poultry seasoning contains less saturated fat.
Specific food types used in this comparison are Spices, poultry seasoning and Spices, rosemary, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.7% |
| Contains more CopperCopper | +53.3% |
| Contains more PhosphorusPhosphorus | +144.3% |
| Contains less SodiumSodium | -46% |
| Contains more ManganeseManganese | +267.3% |
| Contains more SeleniumSelenium | +56.5% |
| Contains more CalciumCalcium | +28.5% |
| Contains more PotassiumPotassium | +39.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +197% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +410% |
| Contains more Vitamin AVitamin A | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +94.7% |
| Contains more Vitamin B2Vitamin B2 | +124.1% |
| Contains more Vitamin B6Vitamin B6 | +31.8% |
| Contains more FolateFolate | +122.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
| Contains more ProteinProtein | +96.5% |
| Contains more OtherOther | +22.2% |
| Contains more FatsFats | +102.1% |
~equal in
Carbs
~64.06g
~equal in
Water
~9.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Mono. FatMonounsaturated fat | +149.9% |
| Contains more Poly. FatPolyunsaturated fat | +20.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 805.4µg | 671% | |
| Manganese | 6.857mg | 1.867mg | 217% |
| Fiber | 11.3g | 42.6g | 125% |
| Iron | 35.3mg | 29.25mg | 76% |
| Vitamin C | 12mg | 61.2mg | 55% |
| Folate | 138µg | 307µg | 42% |
| Copper | 0.843mg | 0.55mg | 33% |
| Vitamin B6 | 1.32mg | 1.74mg | 32% |
| Calcium | 996mg | 1280mg | 28% |
| Vitamin B1 | 0.264mg | 0.514mg | 21% |
| Saturated fat | 3.29g | 7.371g | 19% |
| Vitamin B2 | 0.191mg | 0.428mg | 18% |
| Phosphorus | 171mg | 70mg | 14% |
| Vitamin B3 | 2.97mg | 1mg | 12% |
| Fats | 7.53g | 15.22g | 12% |
| Protein | 9.59g | 4.88g | 9% |
| Vitamin E | 1.32mg | 9% | |
| Potassium | 684mg | 955mg | 8% |
| Choline | 30.3mg | 6% | |
| Selenium | 7.2µg | 4.6µg | 5% |
| Monounsaturated fat | 1.206g | 3.014g | 5% |
| Vitamin A | 132µg | 156µg | 3% |
| Polyunsaturated fat | 1.936g | 2.339g | 3% |
| Calories | 307kcal | 331kcal | 1% |
| Zinc | 3.14mg | 3.23mg | 1% |
| Magnesium | 224mg | 220mg | 1% |
| Carbs | 65.59g | 64.06g | 1% |
| Sodium | 27mg | 50mg | 1% |
| Net carbs | 54.29g | 21.46g | N/A |
| Sugar | 1.8g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
209%
87%
Minerals Daily Need Coverage Score
322%
230%
Comparison summary
Which food contains less Sodium?
Poultry seasoning contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Poultry seasoning is lower in Saturated fat (difference - 4.081g)
Which food is lower in Sugar?
Dried rosemary is lower in Sugar (difference - 1.8g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.