Poultry seasoning vs. Dried rosemary — In-Depth Nutrition Comparison
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Significant differences between poultry seasoning and dried rosemary
- Poultry seasoning has more manganese, iron, and copper; however, dried rosemary is richer in fiber, vitamin C, folate, vitamin B6, calcium, and vitamin B1.
- Poultry seasoning covers your daily manganese needs 217% more than dried rosemary.
- Dried rosemary has 2 times less copper than poultry seasoning. Poultry seasoning has 0.843mg of copper, while dried rosemary has 0.55mg.
- Poultry seasoning contains less saturated fat.
Specific food types used in this comparison are Spices, poultry seasoning and Spices, rosemary, dried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +20.7% |
| Contains more CopperCopper | +53.3% |
| Contains more PhosphorusPhosphorus | +144.3% |
| Contains less SodiumSodium | -46% |
| Contains more ManganeseManganese | +267.3% |
| Contains more SeleniumSelenium | +56.5% |
| Contains more CalciumCalcium | +28.5% |
| Contains more PotassiumPotassium | +39.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +197% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +410% |
| Contains more Vitamin AVitamin A | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +94.7% |
| Contains more Vitamin B2Vitamin B2 | +124.1% |
| Contains more Vitamin B6Vitamin B6 | +31.8% |
| Contains more FolateFolate | +122.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 805.4µg | 671% | |
| Manganese | 6.857mg | 1.867mg | 217% |
| Fiber | 11.3g | 42.6g | 125% |
| Iron | 35.3mg | 29.25mg | 76% |
| Vitamin C | 12mg | 61.2mg | 55% |
| Folate | 138µg | 307µg | 42% |
| Copper | 0.843mg | 0.55mg | 33% |
| Vitamin B6 | 1.32mg | 1.74mg | 32% |
| Calcium | 996mg | 1280mg | 28% |
| Vitamin B1 | 0.264mg | 0.514mg | 21% |
| Saturated fat | 3.29g | 7.371g | 19% |
| Vitamin B2 | 0.191mg | 0.428mg | 18% |
| Phosphorus | 171mg | 70mg | 14% |
| Fats | 7.53g | 15.22g | 12% |
| Vitamin B3 | 2.97mg | 1mg | 12% |
| Protein | 9.59g | 4.88g | 9% |
| Vitamin E | 1.32mg | 9% | |
| Potassium | 684mg | 955mg | 8% |
| Choline | 30.3mg | 6% | |
| Selenium | 7.2µg | 4.6µg | 5% |
| Monounsaturated fat | 1.206g | 3.014g | 5% |
| Vitamin A | 132µg | 156µg | 3% |
| Polyunsaturated fat | 1.936g | 2.339g | 3% |
| Calories | 307kcal | 331kcal | 1% |
| Carbs | 65.59g | 64.06g | 1% |
| Magnesium | 224mg | 220mg | 1% |
| Zinc | 3.14mg | 3.23mg | 1% |
| Sodium | 27mg | 50mg | 1% |
| Protein per 100 calories | 3.1g | 1.5g | N/A |
| Calories per 10 g protein | 320kcal | 678kcal | N/A |
| Weight per 100 calories | 33g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 0.96 | 0.73 | N/A |
| Net carbs | 54.29g | 21.46g | N/A |
| Sugar | 1.8g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
| Contains more ProteinProtein | +96.5% |
| Contains more FatsFats | +102.1% |
~equal in
Carbs
~64.06g
~equal in
Water
~9.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Mono. FatMonounsaturated fat | +149.9% |
| Contains more Poly. FatPolyunsaturated fat | +20.8% |
