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Poultry seasoning vs. Horseradish — In-Depth Nutrition Comparison

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How are Poultry seasoning and Horseradish different?

  • Poultry seasoning has more Vitamin K, Iron, Manganese, Vitamin B6, Calcium, Copper, Magnesium, Fiber, Vitamin B1, and Zinc than Horseradish.
  • Daily need coverage for Vitamin K from Poultry seasoning is 670% higher.
  • Poultry seasoning contains 84 times more Iron than Horseradish. While Poultry seasoning contains 35.3mg of Iron, Horseradish contains only 0.42mg.

Spices, poultry seasoning and Horseradish, prepared are the varieties used in this article.

Infographic

Poultry seasoning vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +729.6%
Contains more CalciumCalcium +1678.6%
Contains more PotassiumPotassium +178%
Contains more IronIron +8304.8%
Contains more CopperCopper +1353.4%
Contains more ZincZinc +278.3%
Contains more PhosphorusPhosphorus +451.6%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +5342.1%
Contains more SeleniumSelenium +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 158% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0.12% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +131500%
Contains more Vitamin E Vitamin E +13100%
Contains more Vitamin B1Vitamin B1 +3200%
Contains more Vitamin B2Vitamin B2 +695.8%
Contains more Vitamin B3Vitamin B3 +669.4%
Contains more Vitamin B6Vitamin B6 +1708.2%
Contains more Vitamin KVitamin K +61853.8%
Contains more FolateFolate +142.1%
Contains more CholineCholine +366.2%
Contains more Vitamin CVitamin C +107.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +712.7%
Contains more FatsFats +991.3%
Contains more CarbsCarbs +481%
Contains more OtherOther +353.4%
Contains more WaterWater +813.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 19% 30%
Saturated Fat: Sat. Fat 3.29 g
Monounsaturated Fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
16% 23% 61%
Saturated Fat: Sat. Fat 0.09 g
Monounsaturated Fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated Fat +827.7%
Contains more Poly. FatPolyunsaturated fat +471.1%
Contains less Sat. FatSaturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poultry seasoning Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poultry seasoning Horseradish Opinion
Calories 307kcal 48kcal Poultry seasoning
Protein 9.59g 1.18g Poultry seasoning
Fats 7.53g 0.69g Poultry seasoning
Vitamin C 12mg 24.9mg Horseradish
Net carbs 54.29g 7.99g Poultry seasoning
Carbs 65.59g 11.29g Poultry seasoning
Magnesium 224mg 27mg Poultry seasoning
Calcium 996mg 56mg Poultry seasoning
Potassium 684mg 246mg Poultry seasoning
Iron 35.3mg 0.42mg Poultry seasoning
Sugar 1.8g 7.99g Poultry seasoning
Fiber 11.3g 3.3g Poultry seasoning
Copper 0.843mg 0.058mg Poultry seasoning
Zinc 3.14mg 0.83mg Poultry seasoning
Phosphorus 171mg 31mg Poultry seasoning
Sodium 27mg 420mg Poultry seasoning
Vitamin A 2632IU 2IU Poultry seasoning
Vitamin A RAE 132µg 0µg Poultry seasoning
Vitamin E 1.32mg 0.01mg Poultry seasoning
Manganese 6.857mg 0.126mg Poultry seasoning
Selenium 7.2µg 2.8µg Poultry seasoning
Vitamin B1 0.264mg 0.008mg Poultry seasoning
Vitamin B2 0.191mg 0.024mg Poultry seasoning
Vitamin B3 2.97mg 0.386mg Poultry seasoning
Vitamin B5 0.093mg Horseradish
Vitamin B6 1.32mg 0.073mg Poultry seasoning
Vitamin K 805.4µg 1.3µg Poultry seasoning
Folate 138µg 57µg Poultry seasoning
Choline 30.3mg 6.5mg Poultry seasoning
Saturated Fat 3.29g 0.09g Horseradish
Monounsaturated Fat 1.206g 0.13g Poultry seasoning
Polyunsaturated fat 1.936g 0.339g Poultry seasoning

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poultry seasoning Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
218%
Poultry seasoning
13%
Horseradish
Minerals Daily Need Coverage Score
322%
Poultry seasoning
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Poultry seasoning
Poultry seasoning is lower in Sugar (difference - 6.19g)
Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 393mg)
Which food is lower in glycemic index?
Poultry seasoning
Poultry seasoning is lower in glycemic index (difference - 35)
Which food is cheaper?
Poultry seasoning
Poultry seasoning is cheaper (difference - $3)
Which food is richer in minerals?
Poultry seasoning
Poultry seasoning is relatively richer in minerals
Which food is richer in vitamins?
Poultry seasoning
Poultry seasoning is relatively richer in vitamins
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 3.2g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.