Poultry seasoning vs. Nutmeg — In-Depth Nutrition Comparison
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How are poultry seasoning and nutmeg different?
- Poultry seasoning is higher in vitamin K, iron, manganese, vitamin B6, calcium, vitamin A, and folate; however, nutmeg is richer in fiber and copper.
- Daily need coverage for vitamin K for poultry seasoning is 671% higher.
- Poultry seasoning contains 26 times more vitamin A than nutmeg. While poultry seasoning contains 2632IU of vitamin A, nutmeg contains only 102IU.
- Poultry seasoning has less saturated fat.
Spices, poultry seasoning and Spices, nutmeg, ground are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.4% |
| Contains more CalciumCalcium | +441.3% |
| Contains more PotassiumPotassium | +95.4% |
| Contains more IronIron | +1061.2% |
| Contains more ZincZinc | +46% |
| Contains more ManganeseManganese | +136.4% |
| Contains more SeleniumSelenium | +350% |
| Contains more CopperCopper | +21.8% |
| Contains more PhosphorusPhosphorus | +24.6% |
| Contains less SodiumSodium | -40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +2540% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +235.1% |
| Contains more Vitamin B3Vitamin B3 | +128.6% |
| Contains more Vitamin B6Vitamin B6 | +725% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +81.6% |
| Contains more CholineCholine | +244.3% |
| Contains more Vitamin B1Vitamin B1 | +31.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 805.4µg | 0µg | 671% |
| Iron | 35.3mg | 3.04mg | 403% |
| Manganese | 6.857mg | 2.9mg | 172% |
| Saturated fat | 3.29g | 25.94g | 103% |
| Vitamin B6 | 1.32mg | 0.16mg | 89% |
| Calcium | 996mg | 184mg | 81% |
| Fats | 7.53g | 36.31g | 44% |
| Fiber | 11.3g | 20.8g | 38% |
| Copper | 0.843mg | 1.027mg | 20% |
| Folate | 138µg | 76µg | 16% |
| Vitamin A | 132µg | 5µg | 14% |
| Calories | 307kcal | 525kcal | 11% |
| Polyunsaturated fat | 1.936g | 0.35g | 11% |
| Vitamin B2 | 0.191mg | 0.057mg | 10% |
| Selenium | 7.2µg | 1.6µg | 10% |
| Vitamin C | 12mg | 3mg | 10% |
| Magnesium | 224mg | 183mg | 10% |
| Vitamin B3 | 2.97mg | 1.299mg | 10% |
| Potassium | 684mg | 350mg | 10% |
| Zinc | 3.14mg | 2.15mg | 9% |
| Vitamin E | 1.32mg | 0mg | 9% |
| Protein | 9.59g | 5.84g | 8% |
| Vitamin B1 | 0.264mg | 0.346mg | 7% |
| Phosphorus | 171mg | 213mg | 6% |
| Carbs | 65.59g | 49.29g | 5% |
| Monounsaturated fat | 1.206g | 3.22g | 5% |
| Choline | 30.3mg | 8.8mg | 4% |
| Net carbs | 54.29g | 28.49g | N/A |
| Sugar | 1.8g | 2.99g | N/A |
| Sodium | 27mg | 16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more ProteinProtein | +64.2% |
| Contains more CarbsCarbs | +33.1% |
| Contains more WaterWater | +49.4% |
| Contains more OtherOther | +242.5% |
| Contains more FatsFats | +382.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Poly. FatPolyunsaturated fat | +453.1% |
| Contains more Mono. FatMonounsaturated fat | +167% |
