Poultry seasoning vs. Nutmeg — In-Depth Nutrition Comparison
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How are poultry seasoning and nutmeg different?
- Poultry seasoning is higher in vitamin K, iron, manganese, vitamin B6, calcium, vitamin A, and folate; however, nutmeg is richer in fiber and copper.
- Daily need coverage for vitamin K for poultry seasoning is 671% higher.
- Poultry seasoning contains 26 times more vitamin A than nutmeg. While poultry seasoning contains 2632IU of vitamin A, nutmeg contains only 102IU.
- Poultry seasoning has less saturated fat.
Spices, poultry seasoning and Spices, nutmeg, ground are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.4% |
| Contains more CalciumCalcium | +441.3% |
| Contains more PotassiumPotassium | +95.4% |
| Contains more IronIron | +1061.2% |
| Contains more ZincZinc | +46% |
| Contains more ManganeseManganese | +136.4% |
| Contains more SeleniumSelenium | +350% |
| Contains more CopperCopper | +21.8% |
| Contains more PhosphorusPhosphorus | +24.6% |
| Contains less SodiumSodium | -40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +2540% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +235.1% |
| Contains more Vitamin B3Vitamin B3 | +128.6% |
| Contains more Vitamin B6Vitamin B6 | +725% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +81.6% |
| Contains more CholineCholine | +244.3% |
| Contains more Vitamin B1Vitamin B1 | +31.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more ProteinProtein | +64.2% |
| Contains more CarbsCarbs | +33.1% |
| Contains more WaterWater | +49.4% |
| Contains more OtherOther | +242.5% |
| Contains more FatsFats | +382.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Poly. FatPolyunsaturated fat | +453.1% |
| Contains more Mono. FatMonounsaturated fat | +167% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 805.4µg | 0µg | 671% |
| Iron | 35.3mg | 3.04mg | 403% |
| Manganese | 6.857mg | 2.9mg | 172% |
| Saturated fat | 3.29g | 25.94g | 103% |
| Vitamin B6 | 1.32mg | 0.16mg | 89% |
| Calcium | 996mg | 184mg | 81% |
| Fats | 7.53g | 36.31g | 44% |
| Fiber | 11.3g | 20.8g | 38% |
| Copper | 0.843mg | 1.027mg | 20% |
| Folate | 138µg | 76µg | 16% |
| Vitamin A | 132µg | 5µg | 14% |
| Calories | 307kcal | 525kcal | 11% |
| Polyunsaturated fat | 1.936g | 0.35g | 11% |
| Vitamin B2 | 0.191mg | 0.057mg | 10% |
| Selenium | 7.2µg | 1.6µg | 10% |
| Vitamin C | 12mg | 3mg | 10% |
| Magnesium | 224mg | 183mg | 10% |
| Vitamin B3 | 2.97mg | 1.299mg | 10% |
| Potassium | 684mg | 350mg | 10% |
| Zinc | 3.14mg | 2.15mg | 9% |
| Vitamin E | 1.32mg | 0mg | 9% |
| Protein | 9.59g | 5.84g | 8% |
| Vitamin B1 | 0.264mg | 0.346mg | 7% |
| Phosphorus | 171mg | 213mg | 6% |
| Carbs | 65.59g | 49.29g | 5% |
| Monounsaturated fat | 1.206g | 3.22g | 5% |
| Choline | 30.3mg | 8.8mg | 4% |
| Net carbs | 54.29g | 28.49g | N/A |
| Sugar | 1.8g | 2.99g | N/A |
| Sodium | 27mg | 16mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
209%
18%
Minerals Daily Need Coverage Score
322%
121%
Comparison summary
Which food is lower in Sugar?
Poultry seasoning is lower in Sugar (difference - 1.19g)
Which food is lower in Saturated fat?
Poultry seasoning is lower in Saturated fat (difference - 22.65g)
Which food is lower in glycemic index?
Poultry seasoning is lower in glycemic index (difference - 0)
Which food is cheaper?
Poultry seasoning is cheaper (difference - $6)
Which food is richer in minerals?
Poultry seasoning is relatively richer in minerals
Which food is richer in vitamins?
Poultry seasoning is relatively richer in vitamins
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 11mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)