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Poultry seasoning vs. Nutmeg — In-Depth Nutrition Comparison

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How are Poultry seasoning and Nutmeg different?

  • Poultry seasoning is higher in Vitamin K, Iron, Manganese, Vitamin B6, Calcium, Folate, and Vitamin A RAE, however, Nutmeg is richer in Fiber, and Copper.
  • Daily need coverage for Vitamin K from Poultry seasoning is 671% higher.
  • Poultry seasoning contains 26 times more Vitamin A RAE than Nutmeg. While Poultry seasoning contains 132µg of Vitamin A RAE, Nutmeg contains only 5µg.
  • Poultry seasoning has less Saturated Fat.

Spices, poultry seasoning and Spices, nutmeg, ground are the varieties used in this article.

Infographic

Poultry seasoning vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Nutmeg
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Contains more MagnesiumMagnesium +22.4%
Contains more CalciumCalcium +441.3%
Contains more PotassiumPotassium +95.4%
Contains more IronIron +1061.2%
Contains more ZincZinc +46%
Contains more ManganeseManganese +136.4%
Contains more SeleniumSelenium +350%
Contains more CopperCopper +21.8%
Contains more PhosphorusPhosphorus +24.6%
Contains less SodiumSodium -40.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 158% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Nutmeg
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6.1% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +2480.4%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B2Vitamin B2 +235.1%
Contains more Vitamin B3Vitamin B3 +128.6%
Contains more Vitamin B6Vitamin B6 +725%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +81.6%
Contains more CholineCholine +244.3%
Contains more Vitamin B1Vitamin B1 +31.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Nutmeg
1
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more ProteinProtein +64.2%
Contains more CarbsCarbs +33.1%
Contains more WaterWater +49.4%
Contains more OtherOther +242.5%
Contains more FatsFats +382.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 19% 30%
Saturated Fat: Sat. Fat 3.29 g
Monounsaturated Fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
Nutmeg
1
88% 11%
Saturated Fat: Sat. Fat 25.94 g
Monounsaturated Fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
Contains less Sat. FatSaturated Fat -87.3%
Contains more Poly. FatPolyunsaturated fat +453.1%
Contains more Mono. FatMonounsaturated Fat +167%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poultry seasoning Nutmeg
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poultry seasoning Nutmeg Opinion
Calories 307kcal 525kcal Nutmeg
Protein 9.59g 5.84g Poultry seasoning
Fats 7.53g 36.31g Nutmeg
Vitamin C 12mg 3mg Poultry seasoning
Net carbs 54.29g 28.49g Poultry seasoning
Carbs 65.59g 49.29g Poultry seasoning
Magnesium 224mg 183mg Poultry seasoning
Calcium 996mg 184mg Poultry seasoning
Potassium 684mg 350mg Poultry seasoning
Iron 35.3mg 3.04mg Poultry seasoning
Sugar 1.8g 2.99g Poultry seasoning
Fiber 11.3g 20.8g Nutmeg
Copper 0.843mg 1.027mg Nutmeg
Zinc 3.14mg 2.15mg Poultry seasoning
Phosphorus 171mg 213mg Nutmeg
Sodium 27mg 16mg Nutmeg
Vitamin A 2632IU 102IU Poultry seasoning
Vitamin A RAE 132µg 5µg Poultry seasoning
Vitamin E 1.32mg 0mg Poultry seasoning
Manganese 6.857mg 2.9mg Poultry seasoning
Selenium 7.2µg 1.6µg Poultry seasoning
Vitamin B1 0.264mg 0.346mg Nutmeg
Vitamin B2 0.191mg 0.057mg Poultry seasoning
Vitamin B3 2.97mg 1.299mg Poultry seasoning
Vitamin B6 1.32mg 0.16mg Poultry seasoning
Vitamin K 805.4µg 0µg Poultry seasoning
Folate 138µg 76µg Poultry seasoning
Choline 30.3mg 8.8mg Poultry seasoning
Saturated Fat 3.29g 25.94g Poultry seasoning
Monounsaturated Fat 1.206g 3.22g Nutmeg
Polyunsaturated fat 1.936g 0.35g Poultry seasoning

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poultry seasoning Nutmeg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
218%
Poultry seasoning
18%
Nutmeg
Minerals Daily Need Coverage Score
322%
Poultry seasoning
121%
Nutmeg

Comparison summary

Which food is lower in Sugar?
Poultry seasoning
Poultry seasoning is lower in Sugar (difference - 1.19g)
Which food is lower in Saturated Fat?
Poultry seasoning
Poultry seasoning is lower in Saturated Fat (difference - 22.65g)
Which food is lower in glycemic index?
Poultry seasoning
Poultry seasoning is lower in glycemic index (difference - 0)
Which food is cheaper?
Poultry seasoning
Poultry seasoning is cheaper (difference - $6)
Which food is richer in minerals?
Poultry seasoning
Poultry seasoning is relatively richer in minerals
Which food is richer in vitamins?
Poultry seasoning
Poultry seasoning is relatively richer in vitamins
Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 11mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.