Pound cake vs. Cream pie — In-Depth Nutrition Comparison

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Significant differences between pound cake and cream pie

Pound cake is richer in vitamin B12, phosphorus, choline, vitamin B2, vitamin B1, and vitamin B3, while cream pie is higher in copper and vitamin K.
Cream pie covers your daily saturated fat needs 38% more than pound cake.
Pound cake has 6 times more cholesterol than cream pie. Pound cake has 66mg of cholesterol, while cream pie has 12mg.

Specific food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Pie, chocolate creme, commercially prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pound cake

Cream pie

Contains more PhosphorusPhosphorus

+77.2%

Contains more MagnesiumMagnesium	+137.5%
Contains more CalciumCalcium	+40.4%
Contains more CopperCopper	+181%
Contains less SodiumSodium	-29.4%
Contains more ManganeseManganese	+46.4%
Contains more SeleniumSelenium	+20%

~equal in Potassium ~161mg

~equal in Iron ~1.49mg

~equal in Zinc ~0.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pound cake

Cream pie

Contains more Vitamin AVitamin A	+52.2%
Contains more Vitamin DVitamin D	+700%
Contains more Vitamin B1Vitamin B1	+98.9%
Contains more Vitamin B2Vitamin B2	+77.9%
Contains more Vitamin B3Vitamin B3	+166.9%
Contains more Vitamin B5Vitamin B5	+109.1%
Contains more Vitamin B6Vitamin B6	+80%
Contains more Vitamin B12Vitamin B12	+200%
Contains more FolateFolate	+121.1%
Contains more CholineCholine	+266.5%

Contains more Vitamin EVitamin E	+67.7%
Contains more Vitamin KVitamin K	+458.8%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.811g	12.449g	35%
Cholesterol	66mg	12mg	18%
Threonine	153mg		15%
Polyunsaturated fat	3.419g	1.149g	15%
Fats	13.96g	22.41g	13%
Monounsaturated fat	3.02g	7.336g	11%
Vitamin B12	0.36µg	0.12µg	10%
Phosphorus	140mg	79mg	9%
Choline	65.6mg	17.9mg	9%
Copper	0.042mg	0.118mg	8%
Vitamin B2	0.249mg	0.14mg	8%
Vitamin K	1.7µg	9.5µg	7%
Vitamin B1	0.173mg	0.087mg	7%
Starch	17.36g		7%
Folate	42µg	19µg	6%
Vitamin B3	1.615mg	0.605mg	6%
Sodium	377mg	266mg	5%
Vitamin B5	0.485mg	0.232mg	5%
Carbs	53.64g	38.44g	5%
Vitamin D	0.8µg	0.1µg	4%
Vitamin D	34IU	3IU	4%
Vitamin A	70µg	46µg	3%
Vitamin E	0.65mg	1.09mg	3%
Magnesium	8mg	19mg	3%
Calcium	47mg	66mg	2%
Manganese	0.11mg	0.161mg	2%
Selenium	5µg	6µg	2%
Protein	5g	4.15g	2%
Fiber	0.6g	0.8g	1%
Vitamin B6	0.036mg	0.02mg	1%
Calories	353kcal	353kcal	0%
Net carbs	53.04g	37.64g	N/A
Potassium	149mg	161mg	0%
Iron	1.48mg	1.49mg	0%
Sugar	33.36g	27.39g	N/A
Zinc	0.43mg	0.44mg	0%
Trans fat	0.192g	2.49g	N/A
Tryptophan	0.041mg		0%
Isoleucine	0.204mg		0%
Leucine	0.397mg		0%
Lysine	0.198mg		0%
Methionine	0.117mg		0%
Phenylalanine	0.239mg		0%
Valine	0.249mg		0%
Histidine	0.117mg		0%
Fructose	0.33g		0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0.007g	0g	N/A
Omega-3 - ALA	0.372g		N/A
Omega-3 - DPA	0.005g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.015g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.004g	0g	N/A
Omega-6 - Linoleic acid	2.895g		N/A