Pound cake vs. Dill — In-Depth Nutrition Comparison
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A recap on differences between pound cake and dill
- Pound cake has more vitamin B12; however, dill is higher in vitamin A, vitamin C, iron, manganese, folate, potassium, and calcium.
- Dill covers your daily vitamin A needs 150% more than pound cake.
- The glycemic index of pound cake is higher.
Food varieties used in this article are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +112.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +587.5% |
| Contains more CalciumCalcium | +342.6% |
| Contains more PotassiumPotassium | +395.3% |
| Contains more IronIron | +345.3% |
| Contains more CopperCopper | +247.6% |
| Contains more ZincZinc | +111.6% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +1049.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +198.3% |
| Contains more Vitamin B5Vitamin B5 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +451.4% |
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +413.9% |
| Contains more FolateFolate | +257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Iron | 1.48mg | 6.59mg | 64% |
| Manganese | 0.11mg | 1.264mg | 50% |
| Vitamin A | 70µg | 386µg | 35% |
| Folate | 42µg | 150µg | 27% |
| Saturated fat | 4.811g | 0.06g | 22% |
| Cholesterol | 66mg | 0mg | 22% |
| Polyunsaturated fat | 3.419g | 0.095g | 22% |
| Fats | 13.96g | 1.12g | 20% |
| Potassium | 149mg | 738mg | 17% |
| Calories | 353kcal | 43kcal | 16% |
| Calcium | 47mg | 208mg | 16% |
| Carbs | 53.64g | 7.02g | 16% |
| Threonine | 153mg | 0.068mg | 15% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Sodium | 377mg | 61mg | 14% |
| Copper | 0.042mg | 0.146mg | 12% |
| Choline | 65.6mg | 12% | |
| Phosphorus | 140mg | 66mg | 11% |
| Vitamin B6 | 0.036mg | 0.185mg | 11% |
| Magnesium | 8mg | 55mg | 11% |
| Vitamin B1 | 0.173mg | 0.058mg | 10% |
| Selenium | 5µg | 9% | |
| Starch | 17.36g | 7% | |
| Fiber | 0.6g | 2.1g | 6% |
| Monounsaturated fat | 3.02g | 0.802g | 6% |
| Vitamin E | 0.65mg | 4% | |
| Vitamin B2 | 0.249mg | 0.296mg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Zinc | 0.43mg | 0.91mg | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Protein | 5g | 3.46g | 3% |
| Vitamin B5 | 0.485mg | 0.397mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 53.04g | 4.92g | N/A |
| Sugar | 33.36g | N/A | |
| Vitamin B3 | 1.615mg | 1.57mg | 0% |
| Trans fat | 0.192g | 0g | N/A |
| Tryptophan | 0.041mg | 0.014mg | 0% |
| Isoleucine | 0.204mg | 0.195mg | 0% |
| Leucine | 0.397mg | 0.159mg | 0% |
| Lysine | 0.198mg | 0.246mg | 0% |
| Methionine | 0.117mg | 0.011mg | 0% |
| Phenylalanine | 0.239mg | 0.065mg | 0% |
| Valine | 0.249mg | 0.154mg | 0% |
| Histidine | 0.117mg | 0.071mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more ProteinProtein | +44.5% |
| Contains more FatsFats | +1146.4% |
| Contains more CarbsCarbs | +664.1% |
| Contains more WaterWater | +232.2% |
| Contains more OtherOther | +60.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains more Mono. FatMonounsaturated fat | +276.6% |
| Contains more Poly. FatPolyunsaturated fat | +3498.9% |
| Contains less Sat. FatSaturated fat | -98.8% |
