Pound cake vs. Pineapple cake — In-Depth Nutrition Comparison
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How are pound cake and pineapple cake different?
- Pound cake is higher in vitamin B12, phosphorus, vitamin B2, and vitamin B5; however, pineapple cake is richer in vitamin B1, manganese, selenium, and calcium.
- Daily need coverage for vitamin B1 for pineapple cake is 12736% higher.
- Pound cake contains 5 times more vitamin B12 than pineapple cake. While pound cake contains 0.36µg of vitamin B12, pineapple cake contains only 0.08µg.
- Pineapple cake has less cholesterol.
Cake, pound, commercially prepared, butter (includes fresh and frozen) and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33% |
| Contains more ZincZinc | +38.7% |
| Contains more PhosphorusPhosphorus | +70.7% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +155.3% |
| Contains more CopperCopper | +107.1% |
| Contains less SodiumSodium | -15.4% |
| Contains more ManganeseManganese | +218.2% |
| Contains more SeleniumSelenium | +88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.6% |
| Contains more Vitamin B3Vitamin B3 | +35.7% |
| Contains more Vitamin B5Vitamin B5 | +140.1% |
| Contains more Vitamin B12Vitamin B12 | +350% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +61.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88339.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.173mg | 153mg | 12736% |
| Cholesterol | 66mg | 22mg | 15% |
| Threonine | 153mg | 0.117mg | 15% |
| Vitamin B12 | 0.36µg | 0.08µg | 12% |
| Choline | 65.6mg | 12% | |
| Manganese | 0.11mg | 0.35mg | 10% |
| Saturated fat | 4.811g | 2.915g | 9% |
| Phosphorus | 140mg | 82mg | 8% |
| Selenium | 5µg | 9.4µg | 8% |
| Vitamin B2 | 0.249mg | 0.156mg | 7% |
| Calcium | 47mg | 120mg | 7% |
| Starch | 17.36g | 7% | |
| Vitamin B5 | 0.485mg | 0.202mg | 6% |
| Monounsaturated fat | 3.02g | 5.194g | 5% |
| Copper | 0.042mg | 0.087mg | 5% |
| Vitamin D | 34IU | 4% | |
| Folate | 42µg | 26µg | 4% |
| Vitamin E | 0.65mg | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B3 | 1.615mg | 1.19mg | 3% |
| Protein | 5g | 3.5g | 3% |
| Sodium | 377mg | 319mg | 3% |
| Fats | 13.96g | 12.1g | 3% |
| Calories | 353kcal | 319kcal | 2% |
| Vitamin A | 70µg | 62µg | 1% |
| Zinc | 0.43mg | 0.31mg | 1% |
| Fiber | 0.6g | 0.8g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Potassium | 149mg | 112mg | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Carbs | 53.64g | 50.5g | 1% |
| Polyunsaturated fat | 3.419g | 3.282g | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 53.04g | 49.7g | N/A |
| Iron | 1.48mg | 1.48mg | 0% |
| Sugar | 33.36g | N/A | |
| Vitamin B6 | 0.036mg | 0.034mg | 0% |
| Trans fat | 0.192g | N/A | |
| Tryptophan | 0.041mg | 0.043mg | 0% |
| Isoleucine | 0.204mg | 0.147mg | 0% |
| Leucine | 0.397mg | 0.264mg | 0% |
| Lysine | 0.198mg | 0.143mg | 0% |
| Methionine | 0.117mg | 0.074mg | 0% |
| Phenylalanine | 0.239mg | 0.173mg | 0% |
| Valine | 0.249mg | 0.167mg | 0% |
| Histidine | 0.117mg | 0.081mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0.002g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +15.4% |
| Contains more WaterWater | +24.9% |
~equal in
Carbs
~50.5g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -39.4% |
| Contains more Mono. FatMonounsaturated fat | +72% |
~equal in
Polyunsaturated fat
~3.282g
