Praline vs. French toast — In-Depth Nutrition Comparison

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A recap on differences between praline and french toast

Praline is higher in manganese, copper, and zinc, yet french toast is higher in selenium, vitamin B2, vitamin B12, vitamin A, and folate.
Praline covers your daily manganese needs 65% more than french toast.
Praline contains 9 times more copper than french toast. While praline contains 0.494mg of copper, french toast contains only 0.058mg.
The amount of sodium in praline is lower.
The glycemic index of praline is lower.

Food varieties used in this article are Candies, praline, prepared-from-recipe and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Praline

French toast

Contains more MagnesiumMagnesium	+188.2%
Contains more PotassiumPotassium	+61.9%
Contains more CopperCopper	+751.7%
Contains more ZincZinc	+149.3%
Contains less SodiumSodium	-90%
Contains more ManganeseManganese	+794.7%

Contains more CalciumCalcium	+132.6%
Contains more IronIron	+29.5%
Contains more PhosphorusPhosphorus	+12.5%
Contains more SeleniumSelenium	+1016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Praline

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+12300%
Contains more Vitamin B2Vitamin B2	+505.7%
Contains more Vitamin B3Vitamin B3	+292.3%
Contains more Vitamin B5Vitamin B5	+65.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+616.7%

~equal in Vitamin C ~0.3mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.204mg

~equal in Vitamin B6 ~0.074mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.682mg	0.188mg	65%
Copper	0.494mg	0.058mg	48%
Cholesterol	0mg	116mg	39%
Polyunsaturated fat	7.778g	2.594g	35%
Selenium	1.8µg	20.1µg	33%
Monounsaturated fat	14.683g	4.524g	25%
Fats	25.9g	10.8g	23%
Vitamin B2	0.053mg	0.321mg	21%
Sodium	48mg	479mg	19%
Fiber	3.5g		14%
Vitamin A	1µg	124µg	14%
Calories	485kcal	229kcal	13%
Vitamin B12	0µg	0.31µg	13%
Carbs	59.59g	25g	12%
Zinc	1.67mg	0.67mg	9%
Folate	6µg	43µg	9%
Protein	3.3g	7.7g	9%
Vitamin B3	0.415mg	1.628mg	8%
Magnesium	49mg	17mg	8%
Calcium	43mg	100mg	6%
Iron	1.29mg	1.67mg	5%
Vitamin B5	0.332mg	0.549mg	4%
Vitamin E	0.5mg		3%
Phosphorus	104mg	117mg	2%
Potassium	217mg	134mg	2%
Saturated fat	2.224g	2.723g	2%
Vitamin K	1.3µg		1%
Vitamin C	0.3mg	0.3mg	0%
Net carbs	56.09g	25g	N/A
Sugar	55.79g		N/A
Vitamin B1	0.203mg	0.204mg	0%
Vitamin B6	0.077mg	0.074mg	0%
Tryptophan		0.094mg	0%
Threonine		0.305mg	0%
Isoleucine		0.375mg	0%
Leucine		0.621mg	0%
Lysine		0.413mg	0%
Methionine		0.188mg	0%
Phenylalanine		0.389mg	0%
Valine		0.419mg	0%
Histidine		0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A