Prawn crackers (Shrimp chips) vs. Arepa — In-Depth Nutrition Comparison
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A recap on differences between prawn crackers (Shrimp chips) and arepa
- Arepa has less manganese, selenium, copper, vitamin E, vitamin B1, fiber, vitamin B3, and iron.
- Prawn crackers (Shrimp chips) cover your daily manganese needs 88% more than arepa.
- Arepa contains 11 times less vitamin E than prawn crackers (Shrimp chips). Prawn crackers (Shrimp chips) contain 3.28mg of vitamin E, while arepa contains 0.29mg.
- Arepa has less sodium.
- The glycemic index of prawn crackers (Shrimp chips) is higher.
Food varieties used in this article are Snacks, shrimp cracker and Restaurant, Latino, arepa (unleavened cornmeal bread).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +119.3% |
| Contains more IronIron | +83.7% |
| Contains more CopperCopper | +636.7% |
| Contains more ZincZinc | +72.5% |
| Contains more PhosphorusPhosphorus | +63.2% |
| Contains more ManganeseManganese | +1744.8% |
| Contains more SeleniumSelenium | +442.6% |
| Contains more CalciumCalcium | +345% |
| Contains less SodiumSodium | -52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1031% |
| Contains more Vitamin B1Vitamin B1 | +277.1% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +196.3% |
| Contains more Vitamin B5Vitamin B5 | +58.9% |
| Contains more Vitamin B6Vitamin B6 | +101.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +265.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +300% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
| Contains more ProteinProtein | +30.3% |
| Contains more FatsFats | +232% |
| Contains more CarbsCarbs | +59.1% |
| Contains more OtherOther | +92.5% |
| Contains more WaterWater | +273.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
Saturated fat:
Sat. Fat
2.902 g
Monounsaturated fat:
Mono. Fat
1.514 g
Polyunsaturated fat:
Poly. Fat
0.989 g
| Contains more Mono. FatMonounsaturated fat | +428.2% |
| Contains more Poly. FatPolyunsaturated fat | +301.5% |
| Contains less Sat. FatSaturated fat | -45.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.41 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +6384.8% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.14mg | 0.116mg | 88% |
| Selenium | 33.1µg | 6.1µg | 49% |
| Copper | 0.221mg | 0.03mg | 21% |
| Polyunsaturated fat | 3.971g | 0.989g | 20% |
| Vitamin E | 3.28mg | 0.29mg | 20% |
| Fats | 17.86g | 5.38g | 19% |
| Monounsaturated fat | 7.997g | 1.514g | 16% |
| Vitamin B1 | 0.264mg | 0.07mg | 16% |
| Sodium | 571mg | 270mg | 13% |
| Starch | 30.36g | 12% | |
| Fiber | 5.6g | 2.6g | 12% |
| Vitamin B3 | 2.631mg | 0.888mg | 11% |
| Magnesium | 72mg | 27mg | 11% |
| Iron | 1.91mg | 1.04mg | 11% |
| Saturated fat | 5.357g | 2.902g | 11% |
| Phosphorus | 191mg | 117mg | 11% |
| Calories | 426kcal | 219kcal | 10% |
| Vitamin K | 12.8µg | 3.5µg | 8% |
| Vitamin B6 | 0.216mg | 0.107mg | 8% |
| Vitamin A | 0µg | 61µg | 7% |
| Calcium | 20mg | 89mg | 7% |
| Carbs | 59.09g | 37.14g | 7% |
| Folate | 23µg | 6% | |
| Zinc | 1.38mg | 0.8mg | 5% |
| Vitamin B2 | 0.091mg | 0.042mg | 4% |
| Potassium | 193mg | 88mg | 3% |
| Protein | 7.14g | 5.48g | 3% |
| Choline | 17.6mg | 4.4mg | 2% |
| Vitamin B5 | 0.321mg | 0.202mg | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Cholesterol | 2mg | 5mg | 1% |
| Net carbs | 53.49g | 34.54g | N/A |
| Sugar | 21.43g | 0.87g | N/A |
| Trans fat | 0.066g | 0.157g | N/A |
| Tryptophan | 0.094mg | 0.048mg | 0% |
| Threonine | 0.2mg | 0.193mg | 0% |
| Isoleucine | 0.242mg | 0.207mg | 0% |
| Leucine | 0.489mg | 0.671mg | 0% |
| Lysine | 0.208mg | 0.228mg | 0% |
| Methionine | 0.126mg | 0.131mg | 0% |
| Phenylalanine | 0.367mg | 0.276mg | 0% |
| Valine | 0.306mg | 0.276mg | 0% |
| Histidine | 0.192mg | 0.166mg | 0% |
| Fructose | 0.02g | 0g | 0% |
| Omega-3 - EPA | 0.001g | 0.003g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 0.825g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
9%
Minerals Daily Need Coverage Score
87%
26%
Comparison summary
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 3mg)
Which food is richer in vitamins?
Prawn crackers (Shrimp chips) is relatively richer in vitamins
Which food is lower in Sugar?
Arepa is lower in Sugar (difference - 20.56g)
Which food contains less Sodium?
Arepa contains less Sodium (difference - 301mg)
Which food is lower in Saturated fat?
Arepa is lower in Saturated fat (difference - 2.455g)
Which food is lower in glycemic index?
Arepa is lower in glycemic index (difference - 19)
Which food is cheaper?
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The foods are relatively equal in price ($)