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  6. Prawn crackers (Shrimp chips) vs. Chinese fried rice

Prawn crackers (Shrimp chips) vs. Chinese fried rice — In-Depth Nutrition Comparison

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Important differences between Prawn crackers (Shrimp chips) and Chinese fried rice

  • Prawn crackers (Shrimp chips) have more Manganese, Selenium, Vitamin E , Vitamin B1, Phosphorus, Fiber, Iron, Magnesium, and Vitamin B6 than Chinese fried rice.
  • Prawn crackers (Shrimp chips)' daily need coverage for Manganese is 74% more.
  • Prawn crackers (Shrimp chips) contain 25 times more Vitamin E than Chinese fried rice. Prawn crackers (Shrimp chips) contain 3.28mg of Vitamin E , while Chinese fried rice contains 0.13mg.
  • Chinese fried rice contains less Saturated Fat.

The food varieties used in the comparison are Snacks, shrimp cracker and Restaurant, Chinese, fried rice, without meat.

Infographic

Prawn crackers (Shrimp chips) vs Chinese fried rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
9
:
1
Chinese fried rice
Chinese fried rice
Contains more Calcium +66.7%
Contains more Iron +189.4%
Contains more Magnesium +620%
Contains more Phosphorus +274.5%
Contains more Potassium +153.9%
Contains more Zinc +91.7%
Contains more Copper +132.6%
Contains more Manganese +394.2%
Contains more Selenium +298.8%
Contains less Sodium -32.2%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Chinese fried rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 22% 7% 51% 20% 32% 57% 46%
Contains more Calcium +66.7%
Contains more Iron +189.4%
Contains more Magnesium +620%
Contains more Phosphorus +274.5%
Contains more Potassium +153.9%
Contains more Zinc +91.7%
Contains more Copper +132.6%
Contains more Manganese +394.2%
Contains more Selenium +298.8%
Contains less Sodium -32.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
9
:
2
Chinese fried rice
Chinese fried rice
Contains more Vitamin E +2423.1%
Contains more Vitamin B1 +1660%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +313%
Contains more Vitamin B6 +575%
Contains more Folate +283.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +357.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Chinese fried rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 3% 0% 13% 4% 6% 12% 0% 8% 5% 0% 7%
Contains more Vitamin E +2423.1%
Contains more Vitamin B1 +1660%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +313%
Contains more Vitamin B6 +575%
Contains more Folate +283.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +357.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
4
:
1
Chinese fried rice
Chinese fried rice
Contains more Protein +76.3%
Contains more Fats +503.4%
Contains more Carbs +80.2%
Contains more Other +108.1%
Contains more Water +334.5%
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Chinese fried rice
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Contains more Protein +76.3%
Contains more Fats +503.4%
Contains more Carbs +80.2%
Contains more Other +108.1%
Contains more Water +334.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
2
:
1
Chinese fried rice
Chinese fried rice
Contains more Monounsaturated Fat +1132.2%
Contains more Polyunsaturated fat +257.4%
Contains less Saturated Fat -89.9%
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Chinese fried rice
23% 28% 48%
Saturated Fat: 0.54 g
Monounsaturated Fat: 0.649 g
Polyunsaturated fat: 1.111 g
Contains more Monounsaturated Fat +1132.2%
Contains more Polyunsaturated fat +257.4%
Contains less Saturated Fat -89.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
1
:
3
Chinese fried rice
Chinese fried rice
Contains more Sucrose +5683.8%
Contains more Glucose +∞%
Contains more Fructose +150%
Equal in Starch - 30.8
Prawn crackers (Shrimp chips)
59% 41%
Starch: 30.36 g
Sucrose: 21.4 g
Glucose: 0 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Chinese fried rice
98%
Starch: 30.8 g
Sucrose: 0.37 g
Glucose: 0.13 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +5683.8%
Contains more Glucose +∞%
Contains more Fructose +150%
Equal in Starch - 30.8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prawn crackers (Shrimp chips) Chinese fried rice
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Prawn crackers (Shrimp chips) Chinese fried rice Opinion
Net carbs 53.49g 31.69g Prawn crackers (Shrimp chips)
Protein 7.14g 4.05g Prawn crackers (Shrimp chips)
Fats 17.86g 2.96g Prawn crackers (Shrimp chips)
Carbs 59.09g 32.79g Prawn crackers (Shrimp chips)
Calories 426kcal 174kcal Prawn crackers (Shrimp chips)
Starch 30.36g 30.8g Chinese fried rice
Fructose 0.02g 0.05g Chinese fried rice
Sugar 21.43g 0.56g Chinese fried rice
Fiber 5.6g 1.1g Prawn crackers (Shrimp chips)
Calcium 20mg 12mg Prawn crackers (Shrimp chips)
Iron 1.91mg 0.66mg Prawn crackers (Shrimp chips)
Magnesium 72mg 10mg Prawn crackers (Shrimp chips)
Phosphorus 191mg 51mg Prawn crackers (Shrimp chips)
Potassium 193mg 76mg Prawn crackers (Shrimp chips)
Sodium 571mg 387mg Chinese fried rice
Zinc 1.38mg 0.72mg Prawn crackers (Shrimp chips)
Copper 0.221mg 0.095mg Prawn crackers (Shrimp chips)
Manganese 2.14mg 0.433mg Prawn crackers (Shrimp chips)
Selenium 33.1µg 8.3µg Prawn crackers (Shrimp chips)
Vitamin A 0IU 279IU Chinese fried rice
Vitamin A RAE 0µg 22µg Chinese fried rice
Vitamin E 3.28mg 0.13mg Prawn crackers (Shrimp chips)
Vitamin C 0mg 3.8mg Chinese fried rice
Vitamin B1 0.264mg 0.015mg Prawn crackers (Shrimp chips)
Vitamin B2 0.091mg 0.026mg Prawn crackers (Shrimp chips)
Vitamin B3 2.631mg 0.637mg Prawn crackers (Shrimp chips)
Vitamin B5 0.321mg Prawn crackers (Shrimp chips)
Vitamin B6 0.216mg 0.032mg Prawn crackers (Shrimp chips)
Folate 23µg 6µg Prawn crackers (Shrimp chips)
Vitamin B12 0.02µg 0µg Prawn crackers (Shrimp chips)
Vitamin K 12.8µg 2.8µg Prawn crackers (Shrimp chips)
Tryptophan 0.094mg 0.052mg Prawn crackers (Shrimp chips)
Threonine 0.2mg 0.173mg Prawn crackers (Shrimp chips)
Isoleucine 0.242mg 0.173mg Prawn crackers (Shrimp chips)
Leucine 0.489mg 0.335mg Prawn crackers (Shrimp chips)
Lysine 0.208mg 0.173mg Prawn crackers (Shrimp chips)
Methionine 0.126mg 0.114mg Prawn crackers (Shrimp chips)
Phenylalanine 0.367mg 0.225mg Prawn crackers (Shrimp chips)
Valine 0.306mg 0.251mg Prawn crackers (Shrimp chips)
Histidine 0.192mg 0.094mg Prawn crackers (Shrimp chips)
Cholesterol 2mg 18mg Prawn crackers (Shrimp chips)
Trans Fat 0.066g 0.011g Chinese fried rice
Saturated Fat 5.357g 0.54g Chinese fried rice
Omega-3 - DHA 0.001g 0.002g Chinese fried rice
Omega-3 - EPA 0.001g 0g Prawn crackers (Shrimp chips)
Monounsaturated Fat 7.997g 0.649g Prawn crackers (Shrimp chips)
Polyunsaturated fat 3.971g 1.111g Prawn crackers (Shrimp chips)
Omega-6 - Eicosadienoic acid 0g 0.001g Chinese fried rice
Omega-6 - Linoleic acid 0.981g Chinese fried rice
Omega-6 - Gamma-linoleic acid 0.002g Chinese fried rice
Omega-3 - ALA 0.111g Chinese fried rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prawn crackers (Shrimp chips) Chinese fried rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Prawn crackers (Shrimp chips)
6%
Chinese fried rice
Minerals Daily Need Coverage Score
87%
Prawn crackers (Shrimp chips)
27%
Chinese fried rice

Comparison summary

Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 16mg)
Which food is lower in glycemic index?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is richer in vitamins?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice
Chinese fried rice is lower in Sugar (difference - 20.87g)
Which food contains less Sodium?
Chinese fried rice
Chinese fried rice contains less Sodium (difference - 184mg)
Which food is lower in Saturated Fat?
Chinese fried rice
Chinese fried rice is lower in Saturated Fat (difference - 4.817g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients
  2. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.