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Prawn crackers (Shrimp chips) vs. Corn grits — In-Depth Nutrition Comparison

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Summary of differences between Prawn crackers (Shrimp chips) and Corn grits

  • Prawn crackers (Shrimp chips) have more Manganese, Phosphorus, Copper, Vitamin E, Fiber, Magnesium, and Vitamin B6, while Corn grits have more Iron.
  • Prawn crackers (Shrimp chips) covers your daily need of Manganese 91% more than Corn grits.
  • The amount of Saturated Fat in Corn grits is lower.

These are the specific foods used in this comparison Snacks, shrimp cracker and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.

Infographic

Prawn crackers (Shrimp chips) vs Corn grits infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 6% 17% 72% 74% 38% 82% 74% 279% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 19% 2.4% 252% 0% 2.5% 6% 30% 6.4% 0%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +614.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +1433.3%
Contains more PhosphorusPhosphorus +1264.3%
Contains more ManganeseManganese +4267.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +220%
Contains more IronIron +251.3%
Contains less SodiumSodium -60.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 66% 0% 66% 21% 49% 19% 50% 2.5% 32% 17% 9.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 36% 31% 31% 3.1% 6.5% 0% 0% 20% 1.4%
Contains more Vitamin EVitamin E +32700%
Contains more Vitamin B1Vitamin B1 +84.6%
Contains more Vitamin B3Vitamin B3 +57.4%
Contains more Vitamin B5Vitamin B5 +517.3%
Contains more Vitamin B6Vitamin B6 +671.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +576.9%
Contains more Vitamin B2Vitamin B2 +48.4%
Contains more FolateFolate +17.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~IU
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
16% 81%
Protein: 1.58 g
Fats: 0.49 g
Carbs: 15.95 g
Water: 81.22 g
Other: 0.76 g
Contains more ProteinProtein +351.9%
Contains more FatsFats +3544.9%
Contains more CarbsCarbs +270.5%
Contains more OtherOther +203.9%
Contains more WaterWater +497.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 46% 23%
Saturated Fat: Sat. Fat 5.357 g
Monounsaturated Fat: Mono. Fat 7.997 g
Polyunsaturated fat: Poly. Fat 3.971 g
22% 23% 55%
Saturated Fat: Sat. Fat 0.076 g
Monounsaturated Fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.191 g
Contains more Mono. FatMonounsaturated Fat +9772.8%
Contains more Poly. FatPolyunsaturated fat +1979.1%
Contains less Sat. FatSaturated Fat -98.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
59% 41%
Starch: 30.36 g
Sucrose: 21.4 g
Glucose: 0 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
99%
Starch: 15.39 g
Sucrose: 0.1 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +97.3%
Contains more SucroseSucrose +21300%
Contains more FructoseFructose +∞%
~equal in Glucose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prawn crackers (Shrimp chips) Corn grits
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Prawn crackers (Shrimp chips) Corn grits Opinion
Calories 426kcal 74kcal Prawn crackers (Shrimp chips)
Protein 7.14g 1.58g Prawn crackers (Shrimp chips)
Fats 17.86g 0.49g Prawn crackers (Shrimp chips)
Net carbs 53.49g 14.85g Prawn crackers (Shrimp chips)
Carbs 59.09g 15.95g Prawn crackers (Shrimp chips)
Cholesterol 2mg Corn grits
Magnesium 72mg 6mg Prawn crackers (Shrimp chips)
Calcium 20mg 64mg Corn grits
Potassium 193mg 27mg Prawn crackers (Shrimp chips)
Iron 1.91mg 6.71mg Corn grits
Sugar 21.43g 0.1g Corn grits
Fiber 5.6g 1.1g Prawn crackers (Shrimp chips)
Copper 0.221mg 0mg Prawn crackers (Shrimp chips)
Zinc 1.38mg 0.09mg Prawn crackers (Shrimp chips)
Starch 30.36g 15.39g Prawn crackers (Shrimp chips)
Phosphorus 191mg 14mg Prawn crackers (Shrimp chips)
Sodium 571mg 227mg Corn grits
Vitamin E 3.28mg 0.01mg Prawn crackers (Shrimp chips)
Manganese 2.14mg 0.049mg Prawn crackers (Shrimp chips)
Selenium 33.1µg Prawn crackers (Shrimp chips)
Vitamin B1 0.264mg 0.143mg Prawn crackers (Shrimp chips)
Vitamin B2 0.091mg 0.135mg Corn grits
Vitamin B3 2.631mg 1.672mg Prawn crackers (Shrimp chips)
Vitamin B5 0.321mg 0.052mg Prawn crackers (Shrimp chips)
Vitamin B6 0.216mg 0.028mg Prawn crackers (Shrimp chips)
Vitamin B12 0.02µg Prawn crackers (Shrimp chips)
Vitamin K 12.8µg 0µg Prawn crackers (Shrimp chips)
Folate 23µg 27µg Corn grits
Trans Fat 0.066g Corn grits
Choline 17.6mg 2.6mg Prawn crackers (Shrimp chips)
Saturated Fat 5.357g 0.076g Corn grits
Monounsaturated Fat 7.997g 0.081g Prawn crackers (Shrimp chips)
Polyunsaturated fat 3.971g 0.191g Prawn crackers (Shrimp chips)
Tryptophan 0.094mg 0.011mg Prawn crackers (Shrimp chips)
Threonine 0.2mg 0.052mg Prawn crackers (Shrimp chips)
Isoleucine 0.242mg 0.058mg Prawn crackers (Shrimp chips)
Leucine 0.489mg 0.228mg Prawn crackers (Shrimp chips)
Lysine 0.208mg 0.031mg Prawn crackers (Shrimp chips)
Methionine 0.126mg 0.029mg Prawn crackers (Shrimp chips)
Phenylalanine 0.367mg 0.087mg Prawn crackers (Shrimp chips)
Valine 0.306mg 0.077mg Prawn crackers (Shrimp chips)
Histidine 0.192mg 0.048mg Prawn crackers (Shrimp chips)
Fructose 0.02g 0g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0.001g 0g Prawn crackers (Shrimp chips)
Omega-3 - DHA 0.001g 0g Prawn crackers (Shrimp chips)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prawn crackers (Shrimp chips) Corn grits
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Prawn crackers (Shrimp chips)
10%
Corn grits
Minerals Daily Need Coverage Score
87%
Prawn crackers (Shrimp chips)
32%
Corn grits

Comparison summary

Which food is richer in minerals?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in glycemic index?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn grits
Corn grits is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Corn grits
Corn grits is lower in Sugar (difference - 21.33g)
Which food contains less Sodium?
Corn grits
Corn grits contains less Sodium (difference - 344mg)
Which food is lower in Saturated Fat?
Corn grits
Corn grits is lower in Saturated Fat (difference - 5.281g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients
  2. Corn grits - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173897/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.