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Prawn crackers (Shrimp chips) vs. Corn grits — In-Depth Nutrition Comparison

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Summary of differences between prawn crackers (Shrimp chips) and corn grits

  • Prawn crackers (Shrimp chips) have more manganese, phosphorus, copper, vitamin E, fiber, magnesium, and vitamin B6, while corn grits has more iron.
  • Prawn crackers (Shrimp chips) cover your daily need for manganese, 91% more than corn grits.
  • The amount of saturated fat in corn grits is lower.

These are the specific foods used in this comparison Snacks, shrimp cracker and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.

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Prawn crackers (Shrimp chips) vs Corn grits infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 6% 17% 72% 74% 38% 82% 74% 279% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 19% 2.4% 252% 0% 2.5% 6% 30% 6.4% 0%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +614.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +1433.3%
Contains more PhosphorusPhosphorus +1264.3%
Contains more ManganeseManganese +4267.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +220%
Contains more IronIron +251.3%
Contains less SodiumSodium -60.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 66% 0% 66% 21% 49% 19% 50% 2.5% 32% 17% 9.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 36% 31% 31% 3.1% 6.5% 0% 0% 20% 1.4%
Contains more Vitamin EVitamin E +32700%
Contains more Vitamin B1Vitamin B1 +84.6%
Contains more Vitamin B3Vitamin B3 +57.4%
Contains more Vitamin B5Vitamin B5 +517.3%
Contains more Vitamin B6Vitamin B6 +671.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +576.9%
Contains more Vitamin B2Vitamin B2 +48.4%
Contains more FolateFolate +17.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Prawn crackers (Shrimp chips) Corn grits DV% diff.
Manganese 2.14mg 0.049mg 91%
Selenium 33.1µg 60%
Iron 1.91mg 6.71mg 60%
Fats 17.86g 0.49g 27%
Copper 0.221mg 0mg 25%
Polyunsaturated fat 3.971g 0.191g 25%
Phosphorus 191mg 14mg 25%
Saturated fat 5.357g 0.076g 24%
Vitamin E 3.28mg 0.01mg 22%
Monounsaturated fat 7.997g 0.081g 20%
Calories 426kcal 74kcal 18%
Fiber 5.6g 1.1g 18%
Magnesium 72mg 6mg 16%
Sodium 571mg 227mg 15%
Carbs 59.09g 15.95g 14%
Vitamin B6 0.216mg 0.028mg 14%
Zinc 1.38mg 0.09mg 12%
Protein 7.14g 1.58g 11%
Vitamin K 12.8µg 0µg 11%
Vitamin B1 0.264mg 0.143mg 10%
Vitamin B3 2.631mg 1.672mg 6%
Starch 30.36g 15.39g 6%
Vitamin B5 0.321mg 0.052mg 5%
Potassium 193mg 27mg 5%
Calcium 20mg 64mg 4%
Vitamin B2 0.091mg 0.135mg 3%
Choline 17.6mg 2.6mg 3%
Vitamin B12 0.02µg 1%
Folate 23µg 27µg 1%
Cholesterol 2mg 1%
Net carbs 53.49g 14.85g N/A
Sugar 21.43g 0.1g N/A
Trans fat 0.066g N/A
Tryptophan 0.094mg 0.011mg 0%
Threonine 0.2mg 0.052mg 0%
Isoleucine 0.242mg 0.058mg 0%
Leucine 0.489mg 0.228mg 0%
Lysine 0.208mg 0.031mg 0%
Methionine 0.126mg 0.029mg 0%
Phenylalanine 0.367mg 0.087mg 0%
Valine 0.306mg 0.077mg 0%
Histidine 0.192mg 0.048mg 0%
Fructose 0.02g 0g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
16% 81%
Protein: 1.58 g
Fats: 0.49 g
Carbs: 15.95 g
Water: 81.22 g
Other: 0.76 g
Contains more ProteinProtein +351.9%
Contains more FatsFats +3544.9%
Contains more CarbsCarbs +270.5%
Contains more OtherOther +203.9%
Contains more WaterWater +497.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 46% 23%
Saturated fat: Sat. Fat 5.357 g
Monounsaturated fat: Mono. Fat 7.997 g
Polyunsaturated fat: Poly. Fat 3.971 g
22% 23% 55%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.191 g
Contains more Mono. FatMonounsaturated fat +9772.8%
Contains more Poly. FatPolyunsaturated fat +1979.1%
Contains less Sat. FatSaturated fat -98.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
59% 41%
Starch: 30.36 g
Sucrose: 21.4 g
Glucose: 0 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
99%
Starch: 15.39 g
Sucrose: 0.1 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +97.3%
Contains more SucroseSucrose +21300%
Contains more FructoseFructose +∞%
~equal in Glucose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients
  2. Corn grits - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173897/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.