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  6. Prawn crackers (Shrimp chips) vs. General Mills Cinnamon Toast Crunch

Prawn crackers (Shrimp chips) vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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Important differences between Prawn crackers (Shrimp chips) and General Mills Cinnamon Toast Crunch

  • Prawn crackers (Shrimp chips) have more Selenium, however, General Mills Cinnamon Toast Crunch is richer in Vitamin B12, Iron, Vitamin B6, Vitamin B1, Zinc, Vitamin B2, Vitamin B3, Vitamin A RAE, and Folate.
  • General Mills Cinnamon Toast Crunch's daily need coverage for Vitamin B12 is 276% more.
  • Prawn crackers (Shrimp chips) contain 7 times more Selenium than General Mills Cinnamon Toast Crunch. Prawn crackers (Shrimp chips) contain 33.1µg of Selenium, while General Mills Cinnamon Toast Crunch contains 4.7µg.

The food varieties used in the comparison are Snacks, shrimp cracker and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

Infographic

Prawn crackers (Shrimp chips) vs General Mills Cinnamon Toast Crunch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
4
:
6
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Magnesium +33.3%
Contains more Copper +15.1%
Contains more Manganese +38.5%
Contains more Selenium +604.3%
Contains more Calcium +2120%
Contains more Iron +972.3%
Contains more Zinc +1213%
Equal in Phosphorus - 199
Equal in Potassium - 201
Equal in Sodium - 567
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Contains more Magnesium +33.3%
Contains more Copper +15.1%
Contains more Manganese +38.5%
Contains more Selenium +604.3%
Contains more Calcium +2120%
Contains more Iron +972.3%
Contains more Zinc +1213%
Equal in Phosphorus - 199
Equal in Potassium - 201
Equal in Sodium - 567

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
2
:
10
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Vitamin E +53.3%
Contains more Vitamin K +36.2%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +834.5%
Contains more Vitamin B2 +2171.4%
Contains more Vitamin B3 +832.5%
Contains more Vitamin B5 +44.9%
Contains more Vitamin B6 +1150%
Contains more Folate +1500%
Contains more Vitamin B12 +33150%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Contains more Vitamin E +53.3%
Contains more Vitamin K +36.2%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +834.5%
Contains more Vitamin B2 +2171.4%
Contains more Vitamin B3 +832.5%
Contains more Vitamin B5 +44.9%
Contains more Vitamin B6 +1150%
Contains more Folate +1500%
Contains more Vitamin B12 +33150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
3
:
2
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Protein +31%
Contains more Fats +74.2%
Contains more Water +319.8%
Contains more Carbs +32%
Contains more Other +32.9%
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more Protein +31%
Contains more Fats +74.2%
Contains more Water +319.8%
Contains more Carbs +32%
Contains more Other +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
2
:
1
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Monounsaturated Fat +62.5%
Contains more Polyunsaturated fat +88.2%
Contains less Saturated Fat -81.8%
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Contains more Monounsaturated Fat +62.5%
Contains more Polyunsaturated fat +88.2%
Contains less Saturated Fat -81.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
1
:
3
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Starch +15.9%
Contains more Glucose +∞%
Contains more Fructose +40900%
Equal in Sucrose - 20.52
Prawn crackers (Shrimp chips)
59% 41%
Starch: 30.36 g
Sucrose: 21.4 g
Glucose: 0 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
General Mills Cinnamon Toast Crunch
54% 31% 2% 13%
Starch: 35.2 g
Sucrose: 20.52 g
Glucose: 1.59 g
Fructose: 8.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +15.9%
Contains more Glucose +∞%
Contains more Fructose +40900%
Equal in Sucrose - 20.52

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prawn crackers (Shrimp chips) General Mills Cinnamon Toast Crunch
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Prawn crackers (Shrimp chips) General Mills Cinnamon Toast Crunch Opinion
Net carbs 53.49g 71.19g General Mills Cinnamon Toast Crunch
Protein 7.14g 5.45g Prawn crackers (Shrimp chips)
Fats 17.86g 10.25g Prawn crackers (Shrimp chips)
Carbs 59.09g 77.99g General Mills Cinnamon Toast Crunch
Calories 426kcal 410kcal Prawn crackers (Shrimp chips)
Starch 30.36g 35.2g General Mills Cinnamon Toast Crunch
Fructose 0.02g 8.2g General Mills Cinnamon Toast Crunch
Sugar 21.43g 30.3g Prawn crackers (Shrimp chips)
Fiber 5.6g 6.8g General Mills Cinnamon Toast Crunch
Calcium 20mg 444mg General Mills Cinnamon Toast Crunch
Iron 1.91mg 20.48mg General Mills Cinnamon Toast Crunch
Magnesium 72mg 54mg Prawn crackers (Shrimp chips)
Phosphorus 191mg 199mg General Mills Cinnamon Toast Crunch
Potassium 193mg 201mg General Mills Cinnamon Toast Crunch
Sodium 571mg 567mg General Mills Cinnamon Toast Crunch
Zinc 1.38mg 18.12mg General Mills Cinnamon Toast Crunch
Copper 0.221mg 0.192mg Prawn crackers (Shrimp chips)
Manganese 2.14mg 1.545mg Prawn crackers (Shrimp chips)
Selenium 33.1µg 4.7µg Prawn crackers (Shrimp chips)
Vitamin A 0IU 3066IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 0µg 918µg General Mills Cinnamon Toast Crunch
Vitamin E 3.28mg 2.14mg Prawn crackers (Shrimp chips)
Vitamin D 0IU 210IU General Mills Cinnamon Toast Crunch
Vitamin D 0µg 5.3µg General Mills Cinnamon Toast Crunch
Vitamin C 0mg 19.4mg General Mills Cinnamon Toast Crunch
Vitamin B1 0.264mg 2.467mg General Mills Cinnamon Toast Crunch
Vitamin B2 0.091mg 2.067mg General Mills Cinnamon Toast Crunch
Vitamin B3 2.631mg 24.533mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.321mg 0.465mg General Mills Cinnamon Toast Crunch
Vitamin B6 0.216mg 2.7mg General Mills Cinnamon Toast Crunch
Folate 23µg 368µg General Mills Cinnamon Toast Crunch
Vitamin B12 0.02µg 6.65µg General Mills Cinnamon Toast Crunch
Vitamin K 12.8µg 9.4µg Prawn crackers (Shrimp chips)
Tryptophan 0.094mg 0.074mg Prawn crackers (Shrimp chips)
Threonine 0.2mg 0.181mg Prawn crackers (Shrimp chips)
Isoleucine 0.242mg 0.191mg Prawn crackers (Shrimp chips)
Leucine 0.489mg 0.372mg Prawn crackers (Shrimp chips)
Lysine 0.208mg 0.085mg Prawn crackers (Shrimp chips)
Methionine 0.126mg 0.085mg Prawn crackers (Shrimp chips)
Phenylalanine 0.367mg 0.245mg Prawn crackers (Shrimp chips)
Valine 0.306mg 0.255mg Prawn crackers (Shrimp chips)
Histidine 0.192mg 0.127mg Prawn crackers (Shrimp chips)
Cholesterol 2mg 0mg General Mills Cinnamon Toast Crunch
Trans Fat 0.066g 0.017g General Mills Cinnamon Toast Crunch
Saturated Fat 5.357g 0.975g General Mills Cinnamon Toast Crunch
Omega-3 - DHA 0.001g 0g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0.001g 0g Prawn crackers (Shrimp chips)
Monounsaturated Fat 7.997g 4.92g Prawn crackers (Shrimp chips)
Polyunsaturated fat 3.971g 2.11g Prawn crackers (Shrimp chips)
Omega-6 - Eicosadienoic acid 0g 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prawn crackers (Shrimp chips) General Mills Cinnamon Toast Crunch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Prawn crackers (Shrimp chips)
315%
General Mills Cinnamon Toast Crunch
Minerals Daily Need Coverage Score
87%
Prawn crackers (Shrimp chips)
190%
General Mills Cinnamon Toast Crunch

Comparison summary

Which food is lower in Sugar?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 8.87g)
Which food contains less Sodium?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 4.382g)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 74)
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.