Prawn crackers (Shrimp chips) vs. Gratin — In-Depth Nutrition Comparison
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Summary of differences between prawn crackers (Shrimp chips) and gratin
- Prawn crackers (Shrimp chips) have more manganese, selenium, vitamin B1, iron, fiber, magnesium, phosphorus, and vitamin B3, while gratin has more vitamin C and calcium.
- Prawn crackers (Shrimp chips) cover your daily need for manganese, 86% more than gratin.
- Prawn crackers (Shrimp chips) contain 12 times more selenium than gratin. While prawn crackers (Shrimp chips) contain 33.1µg of selenium, gratin contains only 2.7µg.
These are the specific foods used in this comparison Snacks, shrimp cracker and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more IronIron | +198.4% |
| Contains more CopperCopper | +38.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains more ManganeseManganese | +1229.2% |
| Contains more SeleniumSelenium | +1125.9% |
| Contains more CalciumCalcium | +495% |
| Contains more PotassiumPotassium | +105.2% |
| Contains less SodiumSodium | -24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +312.5% |
| Contains more Vitamin B3Vitamin B3 | +165% |
| Contains more Vitamin B6Vitamin B6 | +24.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +109.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.5% |
| Contains more Vitamin B5Vitamin B5 | +20.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more ProteinProtein | +41.1% |
| Contains more FatsFats | +135.3% |
| Contains more CarbsCarbs | +424.3% |
| Contains more WaterWater | +444.1% |
~equal in
Other
~2.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains more Mono. FatMonounsaturated fat | +272.1% |
| Contains more Poly. FatPolyunsaturated fat | +1338.8% |
| Contains less Sat. FatSaturated fat | -11.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.14mg | 0.161mg | 86% |
| Selenium | 33.1µg | 2.7µg | 55% |
| Polyunsaturated fat | 3.971g | 0.276g | 25% |
| Vitamin E | 3.28mg | 22% | |
| Vitamin B1 | 0.264mg | 0.064mg | 17% |
| Fats | 17.86g | 7.59g | 16% |
| Carbs | 59.09g | 11.27g | 16% |
| Iron | 1.91mg | 0.64mg | 16% |
| Calories | 426kcal | 132kcal | 15% |
| Monounsaturated fat | 7.997g | 2.149g | 15% |
| Fiber | 5.6g | 1.8g | 15% |
| Starch | 30.36g | 12% | |
| Magnesium | 72mg | 20mg | 12% |
| Phosphorus | 191mg | 113mg | 11% |
| Vitamin K | 12.8µg | 11% | |
| Vitamin C | 0mg | 9.9mg | 11% |
| Calcium | 20mg | 119mg | 10% |
| Vitamin B3 | 2.631mg | 0.993mg | 10% |
| Copper | 0.221mg | 0.16mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Cholesterol | 2mg | 23mg | 7% |
| Sodium | 571mg | 433mg | 6% |
| Potassium | 193mg | 396mg | 6% |
| Zinc | 1.38mg | 0.69mg | 6% |
| Protein | 7.14g | 5.06g | 4% |
| Folate | 23µg | 11µg | 3% |
| Saturated fat | 5.357g | 4.733g | 3% |
| Vitamin B6 | 0.216mg | 0.174mg | 3% |
| Choline | 17.6mg | 3% | |
| Vitamin B2 | 0.091mg | 0.116mg | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin B5 | 0.321mg | 0.387mg | 1% |
| Net carbs | 53.49g | 9.47g | N/A |
| Sugar | 21.43g | N/A | |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.094mg | 0.07mg | 0% |
| Threonine | 0.2mg | 0.192mg | 0% |
| Isoleucine | 0.242mg | 0.284mg | 0% |
| Leucine | 0.489mg | 0.443mg | 0% |
| Lysine | 0.208mg | 0.381mg | 0% |
| Methionine | 0.126mg | 0.117mg | 0% |
| Phenylalanine | 0.367mg | 0.254mg | 0% |
| Valine | 0.306mg | 0.325mg | 0% |
| Histidine | 0.192mg | 0.151mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
14%
Minerals Daily Need Coverage Score
87%
32%
Comparison summary
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 21mg)
Which food is richer in vitamins?
Prawn crackers (Shrimp chips) is relatively richer in vitamins
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 21.43g)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 138mg)
Which food is lower in Saturated fat?
Gratin is lower in Saturated fat (difference - 0.624g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 74)
Which food is cheaper?
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The foods are relatively equal in price ($)