Prawn crackers (Shrimp chips) vs. Gratin — In-Depth Nutrition Comparison
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Summary of differences between prawn crackers (Shrimp chips) and gratin
- Prawn crackers (Shrimp chips) have more manganese, selenium, vitamin B1, iron, fiber, magnesium, phosphorus, and vitamin B3, while gratin has more vitamin C and calcium.
- Prawn crackers (Shrimp chips) cover your daily need for manganese, 86% more than gratin.
- Prawn crackers (Shrimp chips) contain 12 times more selenium than gratin. While prawn crackers (Shrimp chips) contain 33.1µg of selenium, gratin contains only 2.7µg.
These are the specific foods used in this comparison Snacks, shrimp cracker and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more IronIron | +198.4% |
| Contains more CopperCopper | +38.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains more ManganeseManganese | +1229.2% |
| Contains more SeleniumSelenium | +1125.9% |
| Contains more CalciumCalcium | +495% |
| Contains more PotassiumPotassium | +105.2% |
| Contains less SodiumSodium | -24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +312.5% |
| Contains more Vitamin B3Vitamin B3 | +165% |
| Contains more Vitamin B6Vitamin B6 | +24.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +109.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.5% |
| Contains more Vitamin B5Vitamin B5 | +20.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.14mg | 0.161mg | 86% |
| Selenium | 33.1µg | 2.7µg | 55% |
| Polyunsaturated fat | 3.971g | 0.276g | 25% |
| Vitamin E | 3.28mg | 22% | |
| Vitamin B1 | 0.264mg | 0.064mg | 17% |
| Fats | 17.86g | 7.59g | 16% |
| Carbs | 59.09g | 11.27g | 16% |
| Iron | 1.91mg | 0.64mg | 16% |
| Calories | 426kcal | 132kcal | 15% |
| Monounsaturated fat | 7.997g | 2.149g | 15% |
| Fiber | 5.6g | 1.8g | 15% |
| Starch | 30.36g | 12% | |
| Magnesium | 72mg | 20mg | 12% |
| Phosphorus | 191mg | 113mg | 11% |
| Vitamin K | 12.8µg | 11% | |
| Vitamin C | 0mg | 9.9mg | 11% |
| Calcium | 20mg | 119mg | 10% |
| Vitamin B3 | 2.631mg | 0.993mg | 10% |
| Copper | 0.221mg | 0.16mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Cholesterol | 2mg | 23mg | 7% |
| Sodium | 571mg | 433mg | 6% |
| Potassium | 193mg | 396mg | 6% |
| Zinc | 1.38mg | 0.69mg | 6% |
| Protein | 7.14g | 5.06g | 4% |
| Folate | 23µg | 11µg | 3% |
| Saturated fat | 5.357g | 4.733g | 3% |
| Vitamin B6 | 0.216mg | 0.174mg | 3% |
| Choline | 17.6mg | 3% | |
| Vitamin B2 | 0.091mg | 0.116mg | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin B5 | 0.321mg | 0.387mg | 1% |
| Net carbs | 53.49g | 9.47g | N/A |
| Sugar | 21.43g | N/A | |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.094mg | 0.07mg | 0% |
| Threonine | 0.2mg | 0.192mg | 0% |
| Isoleucine | 0.242mg | 0.284mg | 0% |
| Leucine | 0.489mg | 0.443mg | 0% |
| Lysine | 0.208mg | 0.381mg | 0% |
| Methionine | 0.126mg | 0.117mg | 0% |
| Phenylalanine | 0.367mg | 0.254mg | 0% |
| Valine | 0.306mg | 0.325mg | 0% |
| Histidine | 0.192mg | 0.151mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more ProteinProtein | +41.1% |
| Contains more FatsFats | +135.3% |
| Contains more CarbsCarbs | +424.3% |
| Contains more WaterWater | +444.1% |
~equal in
Other
~2.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains more Mono. FatMonounsaturated fat | +272.1% |
| Contains more Poly. FatPolyunsaturated fat | +1338.8% |
| Contains less Sat. FatSaturated fat | -11.6% |
