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  6. Prawn crackers (Shrimp chips) vs. Kellogg's Froot Loops

Prawn crackers (Shrimp chips) vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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Significant differences between Prawn crackers (Shrimp chips) and Kellogg's Froot Loops

  • Prawn crackers (Shrimp chips) are richer in Manganese, while Kellogg's Froot Loops are higher in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin C, and Vitamin A RAE.
  • Kellogg's Froot Loops covers your daily Vitamin B12 needs 216% more than Prawn crackers (Shrimp chips).
  • Prawn crackers (Shrimp chips) have 4 times more Manganese than Kellogg's Froot Loops. Prawn crackers (Shrimp chips) have 2.14mg of Manganese, while Kellogg's Froot Loops have 0.56mg.

Specific food types used in this comparison are Snacks, shrimp cracker and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

Infographic

Prawn crackers (Shrimp chips) vs Kellogg's Froot Loops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
7
:
3
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Calcium +100%
Contains more Magnesium +132.3%
Contains more Phosphorus +158.1%
Contains more Potassium +65%
Contains more Copper +148.3%
Contains more Manganese +282.1%
Contains more Selenium +461%
Contains more Iron +711.5%
Contains less Sodium -17.9%
Contains more Zinc +276.8%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Contains more Calcium +100%
Contains more Magnesium +132.3%
Contains more Phosphorus +158.1%
Contains more Potassium +65%
Contains more Copper +148.3%
Contains more Manganese +282.1%
Contains more Selenium +461%
Contains more Iron +711.5%
Contains less Sodium -17.9%
Contains more Zinc +276.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
2
:
10
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Vitamin E +2086.7%
Contains more Vitamin K +4166.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +388.6%
Contains more Vitamin B2 +1515.4%
Contains more Vitamin B3 +553.7%
Contains more Vitamin B6 +696.3%
Contains more Folate +1400%
Contains more Vitamin B12 +25900%
Equal in Vitamin B5 - 0.347
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Contains more Vitamin E +2086.7%
Contains more Vitamin K +4166.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +388.6%
Contains more Vitamin B2 +1515.4%
Contains more Vitamin B3 +553.7%
Contains more Vitamin B6 +696.3%
Contains more Folate +1400%
Contains more Vitamin B12 +25900%
Equal in Vitamin B5 - 0.347

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
4
:
1
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Protein +34.7%
Contains more Fats +425.3%
Contains more Water +444%
Contains more Other +188.8%
Contains more Carbs +48.9%
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more Protein +34.7%
Contains more Fats +425.3%
Contains more Water +444%
Contains more Other +188.8%
Contains more Carbs +48.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
2
:
1
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Monounsaturated Fat +1232.8%
Contains more Polyunsaturated fat +341.2%
Contains less Saturated Fat -66.4%
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains more Monounsaturated Fat +1232.8%
Contains more Polyunsaturated fat +341.2%
Contains less Saturated Fat -66.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prawn crackers (Shrimp chips) Kellogg's Froot Loops
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Prawn crackers (Shrimp chips) Kellogg's Froot Loops Opinion
Net carbs 53.49g 78.7g Kellogg's Froot Loops
Protein 7.14g 5.3g Prawn crackers (Shrimp chips)
Fats 17.86g 3.4g Prawn crackers (Shrimp chips)
Carbs 59.09g 88g Kellogg's Froot Loops
Calories 426kcal 375kcal Prawn crackers (Shrimp chips)
Starch 30.36g Prawn crackers (Shrimp chips)
Fructose 0.02g Prawn crackers (Shrimp chips)
Sugar 21.43g 41.7g Prawn crackers (Shrimp chips)
Fiber 5.6g 9.3g Kellogg's Froot Loops
Calcium 20mg 10mg Prawn crackers (Shrimp chips)
Iron 1.91mg 15.5mg Kellogg's Froot Loops
Magnesium 72mg 31mg Prawn crackers (Shrimp chips)
Phosphorus 191mg 74mg Prawn crackers (Shrimp chips)
Potassium 193mg 117mg Prawn crackers (Shrimp chips)
Sodium 571mg 469mg Kellogg's Froot Loops
Zinc 1.38mg 5.2mg Kellogg's Froot Loops
Copper 0.221mg 0.089mg Prawn crackers (Shrimp chips)
Manganese 2.14mg 0.56mg Prawn crackers (Shrimp chips)
Selenium 33.1µg 5.9µg Prawn crackers (Shrimp chips)
Vitamin A 0IU 1724IU Kellogg's Froot Loops
Vitamin A RAE 0µg 501µg Kellogg's Froot Loops
Vitamin E 3.28mg 0.15mg Prawn crackers (Shrimp chips)
Vitamin D 0IU 138IU Kellogg's Froot Loops
Vitamin D 0µg 3.5µg Kellogg's Froot Loops
Vitamin C 0mg 52mg Kellogg's Froot Loops
Vitamin B1 0.264mg 1.29mg Kellogg's Froot Loops
Vitamin B2 0.091mg 1.47mg Kellogg's Froot Loops
Vitamin B3 2.631mg 17.2mg Kellogg's Froot Loops
Vitamin B5 0.321mg 0.347mg Kellogg's Froot Loops
Vitamin B6 0.216mg 1.72mg Kellogg's Froot Loops
Folate 23µg 345µg Kellogg's Froot Loops
Vitamin B12 0.02µg 5.2µg Kellogg's Froot Loops
Vitamin K 12.8µg 0.3µg Prawn crackers (Shrimp chips)
Tryptophan 0.094mg 0.089mg Prawn crackers (Shrimp chips)
Threonine 0.2mg 0.167mg Prawn crackers (Shrimp chips)
Isoleucine 0.242mg 0.156mg Prawn crackers (Shrimp chips)
Leucine 0.489mg 0.435mg Prawn crackers (Shrimp chips)
Lysine 0.208mg 0.1mg Prawn crackers (Shrimp chips)
Methionine 0.126mg 0.078mg Prawn crackers (Shrimp chips)
Phenylalanine 0.367mg 0.245mg Prawn crackers (Shrimp chips)
Valine 0.306mg 0.201mg Prawn crackers (Shrimp chips)
Histidine 0.192mg 0.1mg Prawn crackers (Shrimp chips)
Cholesterol 2mg 0mg Kellogg's Froot Loops
Trans Fat 0.066g 0g Kellogg's Froot Loops
Saturated Fat 5.357g 1.8g Kellogg's Froot Loops
Omega-3 - DHA 0.001g 0g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0.001g 0g Prawn crackers (Shrimp chips)
Monounsaturated Fat 7.997g 0.6g Prawn crackers (Shrimp chips)
Polyunsaturated fat 3.971g 0.9g Prawn crackers (Shrimp chips)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prawn crackers (Shrimp chips) Kellogg's Froot Loops
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Prawn crackers (Shrimp chips)
225%
Kellogg's Froot Loops
Minerals Daily Need Coverage Score
87%
Prawn crackers (Shrimp chips)
99%
Kellogg's Froot Loops

Comparison summary

Which food is richer in minerals?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Sugar?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 20.27g)
Which food contains less Sodium?
Kellogg's Froot Loops
Kellogg's Froot Loops contains less Sodium (difference - 102mg)
Which food is lower in Cholesterol?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Saturated Fat (difference - 3.557g)
Which food is lower in glycemic index?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.