Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Prawn crackers (Shrimp chips)
  5. Compare
  6. Prawn crackers (Shrimp chips) vs. Kellogg's Special K

Prawn crackers (Shrimp chips) vs. Kellogg's Special K — In-Depth Nutrition Comparison

Compare

What are the differences between Prawn crackers (Shrimp chips) and Kellogg's Special K?

  • Kellogg's Special K is richer than Prawn crackers (Shrimp chips) in Vitamin B12, Vitamin B6, Iron, Folate, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin E , Vitamin C, and Vitamin A RAE.
  • Kellogg's Special K's daily need coverage for Vitamin B12 is 807% more.

We used Snacks, shrimp cracker and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K types in this article.

Infographic

Prawn crackers (Shrimp chips) vs Kellogg's Special K infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
7
:
3
Kellogg's Special K
Kellogg's Special K
Contains more Magnesium +500%
Contains more Phosphorus +297.9%
Contains more Potassium +264.2%
Contains less Sodium -14.4%
Contains more Zinc +100%
Contains more Copper +23.5%
Contains more Calcium +15%
Contains more Iron +1366%
Contains more Selenium +65.9%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Kellogg's Special K
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 1050% 9% 21% 5% 87% 19% 60% 0% 300%
Contains more Magnesium +500%
Contains more Phosphorus +297.9%
Contains more Potassium +264.2%
Contains less Sodium -14.4%
Contains more Zinc +100%
Contains more Copper +23.5%
Contains more Calcium +15%
Contains more Iron +1366%
Contains more Selenium +65.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
2
:
10
Kellogg's Special K
Kellogg's Special K
Contains more Vitamin K +12700%
Contains more Vitamin A +∞%
Contains more Vitamin E +366.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +540.2%
Contains more Vitamin B2 +1998.9%
Contains more Vitamin B3 +759%
Contains more Vitamin B6 +2881.5%
Contains more Folate +5508.7%
Contains more Vitamin B12 +96900%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Kellogg's Special K
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 306% 99% 227% 423% 441% 424% 0% 1487% 968% 2425% 1%
Contains more Vitamin K +12700%
Contains more Vitamin A +∞%
Contains more Vitamin E +366.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +540.2%
Contains more Vitamin B2 +1998.9%
Contains more Vitamin B3 +759%
Contains more Vitamin B6 +2881.5%
Contains more Folate +5508.7%
Contains more Vitamin B12 +96900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
2
:
3
Kellogg's Special K
Kellogg's Special K
Contains more Fats +897.8%
Contains more Water +353.3%
Contains more Protein +149.2%
Contains more Carbs +24.2%
Contains more Other +74%
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Kellogg's Special K
18% 2% 73% 3% 4%
Protein: 17.79 g
Fats: 1.79 g
Carbs: 73.4 g
Water: 3 g
Other: 4.02 g
Contains more Fats +897.8%
Contains more Water +353.3%
Contains more Protein +149.2%
Contains more Carbs +24.2%
Contains more Other +74%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
2
:
1
Kellogg's Special K
Kellogg's Special K
Contains more Monounsaturated Fat +2565.7%
Contains more Polyunsaturated fat +892.8%
Contains less Saturated Fat -92.5%
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Kellogg's Special K
36% 27% 36%
Saturated Fat: 0.4 g
Monounsaturated Fat: 0.3 g
Polyunsaturated fat: 0.4 g
Contains more Monounsaturated Fat +2565.7%
Contains more Polyunsaturated fat +892.8%
Contains less Saturated Fat -92.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prawn crackers (Shrimp chips) Kellogg's Special K
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Prawn crackers (Shrimp chips) Kellogg's Special K Opinion
Net carbs 53.49g 72g Kellogg's Special K
Protein 7.14g 17.79g Kellogg's Special K
Fats 17.86g 1.79g Prawn crackers (Shrimp chips)
Carbs 59.09g 73.4g Kellogg's Special K
Calories 426kcal 377kcal Prawn crackers (Shrimp chips)
Starch 30.36g Prawn crackers (Shrimp chips)
Fructose 0.02g Prawn crackers (Shrimp chips)
Sugar 21.43g 12.69g Kellogg's Special K
Fiber 5.6g 1.4g Prawn crackers (Shrimp chips)
Calcium 20mg 23mg Kellogg's Special K
Iron 1.91mg 28mg Kellogg's Special K
Magnesium 72mg 12mg Prawn crackers (Shrimp chips)
Phosphorus 191mg 48mg Prawn crackers (Shrimp chips)
Potassium 193mg 53mg Prawn crackers (Shrimp chips)
Sodium 571mg 667mg Prawn crackers (Shrimp chips)
Zinc 1.38mg 0.69mg Prawn crackers (Shrimp chips)
Copper 0.221mg 0.179mg Prawn crackers (Shrimp chips)
Manganese 2.14mg Prawn crackers (Shrimp chips)
Selenium 33.1µg 54.9µg Kellogg's Special K
Vitamin A 0IU 1667IU Kellogg's Special K
Vitamin A RAE 0µg 500µg Kellogg's Special K
Vitamin E 3.28mg 15.3mg Kellogg's Special K
Vitamin D 0IU 134IU Kellogg's Special K
Vitamin D 0µg 3.3µg Kellogg's Special K
Vitamin C 0mg 68mg Kellogg's Special K
Vitamin B1 0.264mg 1.69mg Kellogg's Special K
Vitamin B2 0.091mg 1.91mg Kellogg's Special K
Vitamin B3 2.631mg 22.6mg Kellogg's Special K
Vitamin B5 0.321mg Prawn crackers (Shrimp chips)
Vitamin B6 0.216mg 6.44mg Kellogg's Special K
Folate 23µg 1290µg Kellogg's Special K
Vitamin B12 0.02µg 19.4µg Kellogg's Special K
Vitamin K 12.8µg 0.1µg Prawn crackers (Shrimp chips)
Tryptophan 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.2mg Prawn crackers (Shrimp chips)
Isoleucine 0.242mg Prawn crackers (Shrimp chips)
Leucine 0.489mg Prawn crackers (Shrimp chips)
Lysine 0.208mg Prawn crackers (Shrimp chips)
Methionine 0.126mg Prawn crackers (Shrimp chips)
Phenylalanine 0.367mg Prawn crackers (Shrimp chips)
Valine 0.306mg Prawn crackers (Shrimp chips)
Histidine 0.192mg Prawn crackers (Shrimp chips)
Cholesterol 2mg 0mg Kellogg's Special K
Trans Fat 0.066g 0g Kellogg's Special K
Saturated Fat 5.357g 0.4g Kellogg's Special K
Omega-3 - DHA 0.001g 0g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0.001g 0g Prawn crackers (Shrimp chips)
Monounsaturated Fat 7.997g 0.3g Prawn crackers (Shrimp chips)
Polyunsaturated fat 3.971g 0.4g Prawn crackers (Shrimp chips)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prawn crackers (Shrimp chips) Kellogg's Special K
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) vs Potato chips
Potato chips
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) vs Plantain chips
Plantain chips
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) vs Sweet potato chips
Sweet potato chips
Kellogg's Special K
Kellogg's Special K vs Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Kellogg's Special K
Kellogg's Special K vs Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Kellogg's Special K
Kellogg's Special K vs Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Prawn crackers (Shrimp chips)
575%
Kellogg's Special K
Minerals Daily Need Coverage Score
87%
Prawn crackers (Shrimp chips)
156%
Kellogg's Special K

Comparison summary

Which food contains less Sodium?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) contains less Sodium (difference - 96mg)
Which food is lower in Sugar?
Kellogg's Special K
Kellogg's Special K is lower in Sugar (difference - 8.74g)
Which food is lower in Cholesterol?
Kellogg's Special K
Kellogg's Special K is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Kellogg's Special K
Kellogg's Special K is lower in Saturated Fat (difference - 4.957g)
Which food is lower in glycemic index?
Kellogg's Special K
Kellogg's Special K is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Kellogg's Special K
Kellogg's Special K is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.