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  6. Prawn crackers (Shrimp chips) vs. Mozzarella cheese sticks

Prawn crackers (Shrimp chips) vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison

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Differences between Prawn crackers (Shrimp chips) and Mozzarella cheese sticks

  • Prawn crackers (Shrimp chips) are higher in Manganese, Selenium, Copper, Vitamin E , Fiber, and Iron, however, Mozzarella cheese sticks are richer in Vitamin B12, Calcium, and Phosphorus.
  • Prawn crackers (Shrimp chips)' daily need coverage for Manganese is 77% higher.
  • Prawn crackers (Shrimp chips) have 4 times more Vitamin E than Mozzarella cheese sticks. While Prawn crackers (Shrimp chips) have 3.28mg of Vitamin E , Mozzarella cheese sticks have only 0.74mg.
  • Prawn crackers (Shrimp chips) have less Sodium.

The food types used in this comparison are Snacks, shrimp cracker and DENNY'S, mozzarella cheese sticks.

Infographic

Prawn crackers (Shrimp chips) vs Mozzarella cheese sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
7
:
3
Mozzarella cheese sticks
Mozzarella cheese sticks
Contains more Iron +127.4%
Contains more Magnesium +242.9%
Contains more Potassium +59.5%
Contains less Sodium -43.4%
Contains more Copper +229.9%
Contains more Manganese +489.5%
Contains more Selenium +104.3%
Contains more Calcium +1555%
Contains more Phosphorus +87.4%
Contains more Zinc +43.5%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Mozzarella cheese sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 100% 32% 15% 154% 11% 132% 54% 23% 48% 89%
Contains more Iron +127.4%
Contains more Magnesium +242.9%
Contains more Potassium +59.5%
Contains less Sodium -43.4%
Contains more Copper +229.9%
Contains more Manganese +489.5%
Contains more Selenium +104.3%
Contains more Calcium +1555%
Contains more Phosphorus +87.4%
Contains more Zinc +43.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
6
:
6
Mozzarella cheese sticks
Mozzarella cheese sticks
Contains more Vitamin E +343.2%
Contains more Vitamin B1 +76%
Contains more Vitamin B3 +168.5%
Contains more Vitamin B6 +157.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +182.4%
Contains more Vitamin B5 +18.4%
Contains more Folate +13%
Contains more Vitamin B12 +4650%
Contains more Vitamin K +98.4%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Mozzarella cheese sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 15% 0% 0% 38% 60% 19% 23% 20% 20% 119% 64%
Contains more Vitamin E +343.2%
Contains more Vitamin B1 +76%
Contains more Vitamin B3 +168.5%
Contains more Vitamin B6 +157.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +182.4%
Contains more Vitamin B5 +18.4%
Contains more Folate +13%
Contains more Vitamin B12 +4650%
Contains more Vitamin K +98.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
1
:
4
Mozzarella cheese sticks
Mozzarella cheese sticks
Contains more Carbs +117.1%
Contains more Protein +89.9%
Contains more Water +176.7%
Contains more Other +61%
Equal in Fats - 17.87
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Mozzarella cheese sticks
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
Contains more Carbs +117.1%
Contains more Protein +89.9%
Contains more Water +176.7%
Contains more Other +61%
Equal in Fats - 17.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
2
:
1
Mozzarella cheese sticks
Mozzarella cheese sticks
Contains less Saturated Fat -19.4%
Contains more Monounsaturated Fat +86.5%
Contains more Polyunsaturated fat +28.5%
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Mozzarella cheese sticks
41% 27% 32%
Saturated Fat: 6.643 g
Monounsaturated Fat: 4.287 g
Polyunsaturated fat: 5.104 g
Contains less Saturated Fat -19.4%
Contains more Monounsaturated Fat +86.5%
Contains more Polyunsaturated fat +28.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
2
:
5
Mozzarella cheese sticks
Mozzarella cheese sticks
Contains more Starch +40.1%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +900%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Prawn crackers (Shrimp chips)
59% 41%
Starch: 30.36 g
Sucrose: 21.4 g
Glucose: 0 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Mozzarella cheese sticks
88% 3% 5% 2%
Starch: 21.67 g
Sucrose: 0 g
Glucose: 0.63 g
Fructose: 0.2 g
Lactose: 1.17 g
Maltose: 0.6 g
Galactose: 0.23 g
Contains more Starch +40.1%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +900%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prawn crackers (Shrimp chips) Mozzarella cheese sticks
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Prawn crackers (Shrimp chips) Mozzarella cheese sticks Opinion
Net carbs 53.49g 25.62g Prawn crackers (Shrimp chips)
Protein 7.14g 13.56g Mozzarella cheese sticks
Fats 17.86g 17.87g Mozzarella cheese sticks
Carbs 59.09g 27.22g Prawn crackers (Shrimp chips)
Calories 426kcal 324kcal Prawn crackers (Shrimp chips)
Starch 30.36g 21.67g Prawn crackers (Shrimp chips)
Fructose 0.02g 0.2g Mozzarella cheese sticks
Sugar 21.43g 2.83g Mozzarella cheese sticks
Fiber 5.6g 1.6g Prawn crackers (Shrimp chips)
Calcium 20mg 331mg Mozzarella cheese sticks
Iron 1.91mg 0.84mg Prawn crackers (Shrimp chips)
Magnesium 72mg 21mg Prawn crackers (Shrimp chips)
Phosphorus 191mg 358mg Mozzarella cheese sticks
Potassium 193mg 121mg Prawn crackers (Shrimp chips)
Sodium 571mg 1008mg Prawn crackers (Shrimp chips)
Zinc 1.38mg 1.98mg Mozzarella cheese sticks
Copper 0.221mg 0.067mg Prawn crackers (Shrimp chips)
Manganese 2.14mg 0.363mg Prawn crackers (Shrimp chips)
Selenium 33.1µg 16.2µg Prawn crackers (Shrimp chips)
Vitamin A 0IU 343IU Mozzarella cheese sticks
Vitamin A RAE 0µg 96µg Mozzarella cheese sticks
Vitamin E 3.28mg 0.74mg Prawn crackers (Shrimp chips)
Vitamin B1 0.264mg 0.15mg Prawn crackers (Shrimp chips)
Vitamin B2 0.091mg 0.257mg Mozzarella cheese sticks
Vitamin B3 2.631mg 0.98mg Prawn crackers (Shrimp chips)
Vitamin B5 0.321mg 0.38mg Mozzarella cheese sticks
Vitamin B6 0.216mg 0.084mg Prawn crackers (Shrimp chips)
Folate 23µg 26µg Mozzarella cheese sticks
Vitamin B12 0.02µg 0.95µg Mozzarella cheese sticks
Vitamin K 12.8µg 25.4µg Mozzarella cheese sticks
Tryptophan 0.094mg 0.175mg Mozzarella cheese sticks
Threonine 0.2mg 0.472mg Mozzarella cheese sticks
Isoleucine 0.242mg 0.718mg Mozzarella cheese sticks
Leucine 0.489mg 1.468mg Mozzarella cheese sticks
Lysine 0.208mg 1.211mg Mozzarella cheese sticks
Methionine 0.126mg 0.411mg Mozzarella cheese sticks
Phenylalanine 0.367mg 0.811mg Mozzarella cheese sticks
Valine 0.306mg 0.934mg Mozzarella cheese sticks
Histidine 0.192mg 0.441mg Mozzarella cheese sticks
Cholesterol 2mg 32mg Prawn crackers (Shrimp chips)
Trans Fat 0.066g 0.372g Prawn crackers (Shrimp chips)
Saturated Fat 5.357g 6.643g Prawn crackers (Shrimp chips)
Omega-3 - DHA 0.001g 0g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0.001g 0.003g Mozzarella cheese sticks
Omega-3 - DPA 0g 0.006g Mozzarella cheese sticks
Monounsaturated Fat 7.997g 4.287g Prawn crackers (Shrimp chips)
Polyunsaturated fat 3.971g 5.104g Mozzarella cheese sticks
Omega-6 - Eicosadienoic acid 0g 0.006g Mozzarella cheese sticks
Omega-6 - Linoleic acid 4.306g Mozzarella cheese sticks
Omega-6 - Gamma-linoleic acid 0.045g Mozzarella cheese sticks
Omega-3 - ALA 0.524g Mozzarella cheese sticks
Omega-3 - Eicosatrienoic acid 0.001g Mozzarella cheese sticks
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Mozzarella cheese sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prawn crackers (Shrimp chips) Mozzarella cheese sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Prawn crackers (Shrimp chips)
33%
Mozzarella cheese sticks
Minerals Daily Need Coverage Score
87%
Prawn crackers (Shrimp chips)
65%
Mozzarella cheese sticks

Comparison summary

Which food contains less Sodium?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) contains less Sodium (difference - 437mg)
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Saturated Fat (difference - 1.286g)
Which food is lower in Sugar?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in Sugar (difference - 18.6g)
Which food is lower in glycemic index?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in glycemic index (difference - 74)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients
  2. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.