Prawn crackers (Shrimp chips) vs. Popcorn — In-Depth Nutrition Comparison
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The main differences between Prawn crackers (Shrimp chips) and Popcorn
- Prawn crackers (Shrimp chips) have more Selenium, Manganese, and Vitamin E, however, Popcorn have more Fiber, Phosphorus, Magnesium, Iron, and Zinc.
- Daily need coverage for Selenium from Prawn crackers (Shrimp chips) is 60% higher.
- Popcorn has 71 times less Sodium than Prawn crackers (Shrimp chips). Prawn crackers (Shrimp chips) have 571mg of Sodium, while Popcorn has 8mg.
Food types used in this article are Snacks, shrimp cracker and Snacks, popcorn, air-popped.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +185.7% |
| Contains more ManganeseManganese | +92.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +70.5% |
| Contains more IronIron | +67% |
| Contains more CopperCopper | +18.6% |
| Contains more ZincZinc | +123.2% |
| Contains more PhosphorusPhosphorus | +87.4% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1031% |
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +14% |
| Contains more Vitamin B6Vitamin B6 | +37.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +966.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +58.9% |
| Contains more FolateFolate | +34.8% |
| Contains more CholineCholine | +20.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
| Contains more FatsFats | +293.4% |
| Contains more WaterWater | +309.6% |
| Contains more OtherOther | +62.7% |
| Contains more ProteinProtein | +81.2% |
| Contains more CarbsCarbs | +31.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.357 g
Monounsaturated Fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
Saturated Fat:
Sat. Fat
0.637 g
Monounsaturated Fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
| Contains more Mono. FatMonounsaturated Fat | +741.8% |
| Contains more Poly. FatPolyunsaturated fat | +71.3% |
| Contains less Sat. FatSaturated Fat | -88.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
54.4 g
Sucrose:
0.72 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2872.2% |
| Contains more StarchStarch | +79.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +250% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 426kcal | 387kcal |
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| Protein | 7.14g | 12.94g |
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| Fats | 17.86g | 4.54g |
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| Net carbs | 53.49g | 63.28g |
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| Carbs | 59.09g | 77.78g |
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| Cholesterol | 2mg | 0mg |
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| Magnesium | 72mg | 144mg |
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| Calcium | 20mg | 7mg |
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| Potassium | 193mg | 329mg |
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| Iron | 1.91mg | 3.19mg |
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| Sugar | 21.43g | 0.87g |
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| Fiber | 5.6g | 14.5g |
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| Copper | 0.221mg | 0.262mg |
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| Zinc | 1.38mg | 3.08mg |
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| Starch | 30.36g | 54.4g |
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| Phosphorus | 191mg | 358mg |
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| Sodium | 571mg | 8mg |
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| Vitamin A | 0IU | 196IU |
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| Vitamin A | 0µg | 10µg |
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| Vitamin E | 3.28mg | 0.29mg |
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| Manganese | 2.14mg | 1.113mg |
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| Selenium | 33.1µg | 0µg |
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| Vitamin B1 | 0.264mg | 0.104mg |
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| Vitamin B2 | 0.091mg | 0.083mg |
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| Vitamin B3 | 2.631mg | 2.308mg |
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| Vitamin B5 | 0.321mg | 0.51mg |
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| Vitamin B6 | 0.216mg | 0.157mg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 12.8µg | 1.2µg |
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| Folate | 23µg | 31µg |
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| Trans Fat | 0.066g |
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| Choline | 17.6mg | 21.2mg |
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| Saturated Fat | 5.357g | 0.637g |
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| Monounsaturated Fat | 7.997g | 0.95g |
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| Polyunsaturated fat | 3.971g | 2.318g |
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| Tryptophan | 0.094mg | 0.085mg |
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| Threonine | 0.2mg | 0.452mg |
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| Isoleucine | 0.242mg | 0.431mg |
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| Leucine | 0.489mg | 1.473mg |
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| Lysine | 0.208mg | 0.338mg |
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| Methionine | 0.126mg | 0.252mg |
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| Phenylalanine | 0.367mg | 0.59mg |
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| Valine | 0.306mg | 0.607mg |
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| Histidine | 0.192mg | 0.367mg |
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| Fructose | 0.02g | 0.07g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
16%
Minerals Daily Need Coverage Score
87%
72%
Comparison summary
Which food is lower in Cholesterol?
Popcorn is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Popcorn is lower in Sugar (difference - 20.56g)
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 563mg)
Which food is lower in Saturated Fat?
Popcorn is lower in Saturated Fat (difference - 4.72g)
Which food is lower in glycemic index?
Popcorn is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.