Pretzels vs. Beef sticks — In-Depth Nutrition Comparison
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How are pretzels and beef sticks different?
- Pretzels are higher in manganese, folate, and copper; however, beef sticks are richer in vitamin B12, vitamin B2, iron, vitamin B3, and zinc.
- Daily need coverage for saturated fat for beef sticks is 100% higher.
- Pretzels have less saturated fat.
Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, beef sticks, smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CopperCopper | +103.1% |
| Contains more ManganeseManganese | +1980.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +76% |
| Contains more IronIron | +103.6% |
| Contains more ZincZinc | +184.7% |
| Contains more PhosphorusPhosphorus | +59.3% |
| Contains less SodiumSodium | -10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +27.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +336% |
| Contains more Vitamin B3Vitamin B3 | +136.5% |
| Contains more Vitamin B5Vitamin B5 | +13.9% |
| Contains more Vitamin B6Vitamin B6 | +76.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
| Contains more CarbsCarbs | +1366.7% |
| Contains more OtherOther | +11.4% |
| Contains more ProteinProtein | +136.3% |
| Contains more FatsFats | +1317.1% |
| Contains more WaterWater | +478.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +1405.1% |
| Contains more Poly. FatPolyunsaturated fat | +262.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.75g | 20.8g | 91% |
| Manganese | 1.789mg | 0.086mg | 74% |
| Fats | 3.5g | 49.6g | 71% |
| Monounsaturated fat | 1.36g | 20.47g | 48% |
| Cholesterol | 0mg | 133mg | 44% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Vitamin B2 | 0.1mg | 0.436mg | 26% |
| Carbs | 79.2g | 5.4g | 25% |
| Protein | 9.1g | 21.5g | 25% |
| Iron | 1.67mg | 3.4mg | 22% |
| Polyunsaturated fat | 1.22g | 4.42g | 21% |
| Folate | 83µg | 0µg | 21% |
| Vitamin B3 | 1.92mg | 4.54mg | 16% |
| Copper | 0.264mg | 0.13mg | 15% |
| Zinc | 0.85mg | 2.42mg | 14% |
| Selenium | 5.8µg | 11% | |
| Fiber | 2.8g | 11% | |
| Phosphorus | 113mg | 180mg | 10% |
| Sodium | 1715mg | 1531mg | 8% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Calories | 381kcal | 550kcal | 8% |
| Vitamin B6 | 0.116mg | 0.205mg | 7% |
| Vitamin B1 | 0.18mg | 0.141mg | 3% |
| Potassium | 146mg | 257mg | 3% |
| Calcium | 36mg | 68mg | 3% |
| Magnesium | 35mg | 21mg | 3% |
| Vitamin B5 | 0.288mg | 0.328mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Net carbs | 76.4g | 5.4g | N/A |
| Tryptophan | 0.109mg | 0.184mg | 0% |
| Threonine | 0.259mg | 0.832mg | 0% |
| Isoleucine | 0.345mg | 0.818mg | 0% |
| Leucine | 0.636mg | 1.473mg | 0% |
| Lysine | 0.221mg | 1.518mg | 0% |
| Methionine | 0.164mg | 0.454mg | 0% |
| Phenylalanine | 0.453mg | 0.801mg | 0% |
| Valine | 0.392mg | 0.95mg | 0% |
| Histidine | 0.201mg | 0.53mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
34%
Minerals Daily Need Coverage Score
76%
58%
Comparison summary
Which food is lower in Cholesterol?
Pretzels is lower in Cholesterol (difference - 133mg)
Which food is lower in Saturated fat?
Pretzels is lower in Saturated fat (difference - 20.05g)
Which food contains less Sodium?
Beef sticks contains less Sodium (difference - 184mg)
Which food is lower in glycemic index?
Beef sticks is lower in glycemic index (difference - 83)
Which food is richer in vitamins?
Beef sticks is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.