Pretzels vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Important differences between pretzels and beef Stroganoff
- Pretzels have more copper, vitamin B1, vitamin B3, iron, phosphorus, and fiber; however, beef Stroganoff is richer in vitamin B12 and vitamin A.
- Pretzels' daily need coverage for sodium is 56% more.
- Pretzels contain 19 times more vitamin B3 than beef Stroganoff. Pretzels contain 1.92mg of vitamin B3, while beef Stroganoff contains 0.1mg.
- Beef Stroganoff contains less sodium.
- Pretzels have a higher glycemic index. The glycemic index of pretzels is 83, while the glycemic index of beef Stroganoff is 53.
The food varieties used in the comparison are Snacks, pretzels, hard, plain, made with unenriched flour, salted and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1650% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +89.8% |
| Contains more CopperCopper | +164% |
| Contains more PhosphorusPhosphorus | +126% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +29.4% |
| Contains less SodiumSodium | -74.6% |
| Contains more SeleniumSelenium | +31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B3Vitamin B3 | +1820% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more FolateFolate | +23.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +78.4% |
| Contains more CarbsCarbs | +780% |
| Contains more OtherOther | +250% |
| Contains more FatsFats | +31.4% |
| Contains more WaterWater | +2321.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -67.7% |
| Contains more Poly. FatPolyunsaturated fat | +395.9% |
| Contains more Mono. FatMonounsaturated fat | +14.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Manganese | 1.789mg | 78% | |
| Sodium | 1715mg | 435mg | 56% |
| Carbs | 79.2g | 9g | 23% |
| Copper | 0.264mg | 0.1mg | 18% |
| Calories | 381kcal | 98kcal | 14% |
| Vitamin B1 | 0.18mg | 0.04mg | 12% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Vitamin B3 | 1.92mg | 0.1mg | 11% |
| Iron | 1.67mg | 0.88mg | 10% |
| Vitamin A | 0µg | 84µg | 9% |
| Fiber | 2.8g | 0.6g | 9% |
| Phosphorus | 113mg | 50mg | 9% |
| Protein | 9.1g | 5.1g | 8% |
| Magnesium | 35mg | 2mg | 8% |
| Saturated fat | 0.75g | 2.324g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Polyunsaturated fat | 1.22g | 0.246g | 6% |
| Vitamin B5 | 0.288mg | 6% | |
| Folate | 83µg | 67µg | 4% |
| Vitamin B6 | 0.116mg | 0.06mg | 4% |
| Selenium | 5.8µg | 7.6µg | 3% |
| Choline | 18mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Fats | 3.5g | 4.6g | 2% |
| Calcium | 36mg | 20mg | 2% |
| Zinc | 0.85mg | 1.1mg | 2% |
| Vitamin B2 | 0.1mg | 0.09mg | 1% |
| Net carbs | 76.4g | 8.4g | N/A |
| Potassium | 146mg | 140mg | 0% |
| Sugar | 1.68g | N/A | |
| Monounsaturated fat | 1.36g | 1.556g | 0% |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.259mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.636mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.453mg | 0% | |
| Valine | 0.392mg | 0% | |
| Histidine | 0.201mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
33%
Minerals Daily Need Coverage Score
76%
24%
Comparison summary
Which food is lower in Cholesterol?
Pretzels is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 1.68g)
Which food is lower in Saturated fat?
Pretzels is lower in Saturated fat (difference - 1.574g)
Which food is richer in minerals?
Pretzels is relatively richer in minerals
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 1280mg)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 30)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.