Pretzels vs. Caramel popcorn — In-Depth Nutrition Comparison
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Significant differences between pretzels and caramel popcorn
- Pretzels have more manganese, folate, and vitamin B1; however, caramel popcorn is richer in iron, magnesium, potassium, and vitamin B6.
- Pretzels cover your daily sodium needs 67% more than caramel popcorn.
- Caramel popcorn has 5 times less folate than pretzels. Pretzels have 83µg of folate, while caramel popcorn has 16µg.
- Caramel popcorn contains less sodium.
Specific food types used in this comparison are Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, popcorn, caramel-coated, with peanuts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +134.2% |
| Contains more SeleniumSelenium | +48.7% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +143.2% |
| Contains more IronIron | +134.1% |
| Contains more CopperCopper | +12.5% |
| Contains more ZincZinc | +45.9% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +252.9% |
| Contains more Vitamin B5Vitamin B5 | +25.2% |
| Contains more FolateFolate | +418.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26% |
| Contains more Vitamin B6Vitamin B6 | +59.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more ProteinProtein | +42.2% |
| Contains more OtherOther | +172.2% |
| Contains more FatsFats | +122.9% |
~equal in
Carbs
~80.7g
~equal in
Water
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains less Sat. FatSaturated fat | -27.9% |
| Contains more Mono. FatMonounsaturated fat | +100.7% |
| Contains more Poly. FatPolyunsaturated fat | +168% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1715mg | 177mg | 67% |
| Manganese | 1.789mg | 0.764mg | 45% |
| Iron | 1.67mg | 3.91mg | 28% |
| Folate | 83µg | 16µg | 17% |
| Polyunsaturated fat | 1.22g | 3.27g | 14% |
| Vitamin B1 | 0.18mg | 0.051mg | 11% |
| Magnesium | 35mg | 80mg | 11% |
| Fats | 3.5g | 7.8g | 7% |
| Potassium | 146mg | 355mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Protein | 9.1g | 6.4g | 5% |
| Vitamin B6 | 0.116mg | 0.185mg | 5% |
| Copper | 0.264mg | 0.297mg | 4% |
| Zinc | 0.85mg | 1.24mg | 4% |
| Fiber | 2.8g | 3.8g | 4% |
| Choline | 17.3mg | 3% | |
| Selenium | 5.8µg | 3.9µg | 3% |
| Calcium | 36mg | 66mg | 3% |
| Monounsaturated fat | 1.36g | 2.73g | 3% |
| Vitamin K | 3.9µg | 3% | |
| Phosphorus | 113mg | 127mg | 2% |
| Vitamin B2 | 0.1mg | 0.126mg | 2% |
| Saturated fat | 0.75g | 1.04g | 1% |
| Calories | 381kcal | 400kcal | 1% |
| Vitamin B5 | 0.288mg | 0.23mg | 1% |
| Carbs | 79.2g | 80.7g | 1% |
| Net carbs | 76.4g | 76.9g | N/A |
| Sugar | 45.36g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B3 | 1.92mg | 1.99mg | 0% |
| Tryptophan | 0.109mg | 0.052mg | 0% |
| Threonine | 0.259mg | 0.231mg | 0% |
| Isoleucine | 0.345mg | 0.227mg | 0% |
| Leucine | 0.636mg | 0.641mg | 0% |
| Lysine | 0.221mg | 0.199mg | 0% |
| Methionine | 0.164mg | 0.112mg | 0% |
| Phenylalanine | 0.453mg | 0.32mg | 0% |
| Valine | 0.392mg | 0.303mg | 0% |
| Histidine | 0.201mg | 0.182mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
14%
Minerals Daily Need Coverage Score
76%
59%
Comparison summary
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 45.36g)
Which food is lower in Saturated fat?
Pretzels is lower in Saturated fat (difference - 0.29g)
Which food contains less Sodium?
Caramel popcorn contains less Sodium (difference - 1538mg)
Which food is lower in glycemic index?
Caramel popcorn is lower in glycemic index (difference - 83)
Which food is richer in minerals?
Caramel popcorn is relatively richer in minerals
Which food is richer in vitamins?
Caramel popcorn is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)