Pretzels vs. Clif Bar — In-Depth Nutrition Comparison
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Summary of differences between pretzels and clif Bar
- The amount of vitamin C, iron, vitamin B1,2, vitamin B5, vitamin B6, calcium, zinc, vitamin B1, and selenium in clif Bar is higher than in pretzels.
- Clif Bar covers your daily need for vitamin C, 98% more than pretzels.
- Pretzels contain 9 times more sodium than clif Bar. While pretzels contain 1715mg of sodium, clif Bar contains only 195mg.
- Clif Bar has a lower glycemic index. The glycemic index of clif Bar is 57, while the glycemic index of pretzels is 83.
These are the specific foods used in this comparison Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, CLIF BAR, mixed flavors.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +922.2% |
| Contains more PotassiumPotassium | +182.2% |
| Contains more IronIron | +296.4% |
| Contains more CopperCopper | +67% |
| Contains more ZincZinc | +418.8% |
| Contains more PhosphorusPhosphorus | +160.2% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +255.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +206.1% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +129.8% |
| Contains more Vitamin B5Vitamin B5 | +666% |
| Contains more Vitamin B6Vitamin B6 | +406.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +42.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 88.2mg | 98% |
| Sodium | 1715mg | 195mg | 66% |
| Iron | 1.67mg | 6.62mg | 62% |
| Vitamin B12 | 0µg | 1.32µg | 55% |
| Vitamin B5 | 0.288mg | 2.206mg | 38% |
| Vitamin B6 | 0.116mg | 0.588mg | 36% |
| Calcium | 36mg | 368mg | 33% |
| Zinc | 0.85mg | 4.41mg | 32% |
| Vitamin B1 | 0.18mg | 0.551mg | 31% |
| Vitamin K | 36.8µg | 31% | |
| Selenium | 5.8µg | 20.6µg | 27% |
| Magnesium | 35mg | 147mg | 27% |
| Phosphorus | 113mg | 294mg | 26% |
| Vitamin B2 | 0.1mg | 0.375mg | 21% |
| Copper | 0.264mg | 0.441mg | 20% |
| Fiber | 2.8g | 7.4g | 18% |
| Vitamin B3 | 1.92mg | 4.412mg | 16% |
| Manganese | 1.789mg | 2.146mg | 16% |
| Protein | 9.1g | 14.71g | 11% |
| Folate | 83µg | 118µg | 9% |
| Choline | 46.2mg | 8% | |
| Potassium | 146mg | 412mg | 8% |
| Polyunsaturated fat | 1.22g | 2.182g | 6% |
| Carbs | 79.2g | 65.44g | 5% |
| Fats | 3.5g | 5.88g | 4% |
| Saturated fat | 0.75g | 1.471g | 3% |
| Calories | 381kcal | 346kcal | 2% |
| Vitamin E | 0.24mg | 2% | |
| Monounsaturated fat | 1.36g | 1.093g | 1% |
| Net carbs | 76.4g | 58.04g | N/A |
| Sugar | 31.62g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.259mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.636mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.453mg | 0% | |
| Valine | 0.392mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +21% |
| Contains more OtherOther | +65% |
| Contains more ProteinProtein | +61.6% |
| Contains more FatsFats | +68% |
| Contains more WaterWater | +233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49% |
| Contains more Mono. FatMonounsaturated fat | +24.4% |
| Contains more Poly. FatPolyunsaturated fat | +78.9% |
