Pretzels vs. Fettuccine — In-Depth Nutrition Comparison
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The main differences between Pretzels and Fettuccine
- Fettuccine contains less Folate, Iron, Phosphorus, Vitamin B1, Magnesium, Zinc, Vitamin B6, and Polyunsaturated fat than Pretzels.
- Daily need coverage for Sodium from Pretzels is 67% higher.
- Fettuccine has 14 times less Folate than Pretzels. Pretzels have 83µg of Folate, while Fettuccine has 6µg.
- Fettuccine is lower in Sodium.
Food types used in this article are Snacks, pretzels, hard, plain, made with unenriched flour, salted and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+28.6%
Contains
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Iron
+178.3%
Contains
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Magnesium
+483.3%
Contains
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Phosphorus
+352%
Contains
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Zinc
+750%
Contains
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Potassium
+15.1%
Contains
less
Sodium
-90.3%
Contains
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Calcium
+28.6%
Contains
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Iron
+178.3%
Contains
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Magnesium
+483.3%
Contains
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Phosphorus
+352%
Contains
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Zinc
+750%
Contains
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Potassium
+15.1%
Contains
less
Sodium
-90.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+42.9%
Contains
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Vitamin B6
+132%
Contains
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Folate
+1283.3%
Equal in Vitamin B3 - 1.8
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+42.9%
Contains
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Vitamin B6
+132%
Contains
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Folate
+1283.3%
Equal in Vitamin B3 - 1.8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+46.8%
Contains
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Fats
+29.6%
Contains
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Carbs
+465.7%
Contains
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Other
+157.9%
Contains
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Water
+2178.8%
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Contains
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Protein
+46.8%
Contains
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Fats
+29.6%
Contains
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Carbs
+465.7%
Contains
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Other
+157.9%
Contains
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Water
+2178.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-16.7%
Contains
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Monounsaturated Fat
+51.1%
Contains
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Polyunsaturated fat
+205%
Saturated Fat:
0.75 g
Monounsaturated Fat:
1.36 g
Polyunsaturated fat:
1.22 g
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Contains
less
Saturated Fat
-16.7%
Contains
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Monounsaturated Fat
+51.1%
Contains
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Polyunsaturated fat
+205%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.4g | 12g |
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| Protein | 9.1g | 6.2g |
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| Fats | 3.5g | 2.7g |
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| Carbs | 79.2g | 14g |
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| Calories | 381kcal | 99kcal |
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| Sugar | 1.3g |
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| Fiber | 2.8g | 2g |
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| Calcium | 36mg | 28mg |
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| Iron | 1.67mg | 0.6mg |
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| Magnesium | 35mg | 6mg |
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| Phosphorus | 113mg | 25mg |
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| Potassium | 146mg | 168mg |
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| Sodium | 1715mg | 166mg |
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| Zinc | 0.85mg | 0.1mg |
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| Copper | 0.264mg |
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| Manganese | 1.789mg |
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| Selenium | 5.8µg |
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| Vitamin E | 0.45mg |
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| Vitamin B1 | 0.18mg | 0.09mg |
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| Vitamin B2 | 0.1mg | 0.07mg |
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| Vitamin B3 | 1.92mg | 1.8mg |
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| Vitamin B5 | 0.288mg |
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| Vitamin B6 | 0.116mg | 0.05mg |
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| Folate | 83µg | 6µg |
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| Tryptophan | 0.109mg |
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| Threonine | 0.259mg |
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| Isoleucine | 0.345mg |
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| Leucine | 0.636mg |
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| Lysine | 0.221mg |
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| Methionine | 0.164mg |
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| Phenylalanine | 0.453mg |
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| Valine | 0.392mg |
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| Histidine | 0.201mg |
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| Cholesterol | 0mg | 14mg |
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| Saturated Fat | 0.75g | 0.9g |
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| Monounsaturated Fat | 1.36g | 0.9g |
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| Polyunsaturated fat | 1.22g | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
8%
Minerals Daily Need Coverage Score
76%
9%
Comparison summary
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 1.3g)
Which food is lower in Cholesterol?
Pretzels is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Pretzels is lower in Saturated Fat (difference - 0.15g)
Which food is cheaper?
Pretzels is cheaper (difference - $4)
Which food is richer in minerals?
Pretzels is relatively richer in minerals
Which food is richer in vitamins?
Pretzels is relatively richer in vitamins
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 1549mg)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 36)