Pretzels vs. Fettuccine — In-Depth Nutrition Comparison
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The main differences between pretzels and fettuccine
- Fettuccine contains less folate, iron, phosphorus, vitamin B1, magnesium, zinc, vitamin B6, and polyunsaturated fat than pretzels.
- Daily need coverage for sodium for pretzels is 67% higher.
- Fettuccine has 14 times less folate than pretzels. Pretzels have 83µg of folate, while fettuccine has 6µg.
- Fettuccine is lower in sodium.
- Pretzels have a higher glycemic index than fettuccine.
Food types used in this article are Snacks, pretzels, hard, plain, made with unenriched flour, salted and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +483.3% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +178.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +352% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +15.1% |
| Contains less SodiumSodium | -90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +132% |
| Contains more FolateFolate | +1283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.789mg | 78% | |
| Sodium | 1715mg | 166mg | 67% |
| Copper | 0.264mg | 29% | |
| Carbs | 79.2g | 14g | 22% |
| Folate | 83µg | 6µg | 19% |
| Calories | 381kcal | 99kcal | 14% |
| Iron | 1.67mg | 0.6mg | 13% |
| Phosphorus | 113mg | 25mg | 13% |
| Selenium | 5.8µg | 11% | |
| Vitamin B1 | 0.18mg | 0.09mg | 8% |
| Zinc | 0.85mg | 0.1mg | 7% |
| Magnesium | 35mg | 6mg | 7% |
| Protein | 9.1g | 6.2g | 6% |
| Vitamin B5 | 0.288mg | 6% | |
| Vitamin B6 | 0.116mg | 0.05mg | 5% |
| Polyunsaturated fat | 1.22g | 0.4g | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Fiber | 2.8g | 2g | 3% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B2 | 0.1mg | 0.07mg | 2% |
| Fats | 3.5g | 2.7g | 1% |
| Monounsaturated fat | 1.36g | 0.9g | 1% |
| Saturated fat | 0.75g | 0.9g | 1% |
| Potassium | 146mg | 168mg | 1% |
| Vitamin B3 | 1.92mg | 1.8mg | 1% |
| Calcium | 36mg | 28mg | 1% |
| Net carbs | 76.4g | 12g | N/A |
| Sugar | 1.3g | N/A | |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.259mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.636mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.453mg | 0% | |
| Valine | 0.392mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +46.8% |
| Contains more FatsFats | +29.6% |
| Contains more CarbsCarbs | +465.7% |
| Contains more OtherOther | +157.9% |
| Contains more WaterWater | +2178.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Mono. FatMonounsaturated fat | +51.1% |
| Contains more Poly. FatPolyunsaturated fat | +205% |
