Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Pretzels
  5. Compare
  6. Pretzels vs. General Mills Cinnamon Toast Crunch

Pretzels vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

Compare

The main differences between Pretzels and General Mills Cinnamon Toast Crunch

  • Pretzels contain less Vitamin B12, Iron, Vitamin B6, Vitamin B1, Zinc, Vitamin B2, Vitamin B3, Vitamin A RAE, and Folate than General Mills Cinnamon Toast Crunch.
  • Daily need coverage for Vitamin B12 from General Mills Cinnamon Toast Crunch is 277% higher.
  • General Mills Cinnamon Toast Crunch has 3 times less Sodium than Pretzels. Pretzels have 1715mg of Sodium, while General Mills Cinnamon Toast Crunch has 567mg.

Food types used in this article are Snacks, pretzels, hard, plain, made with unenriched flour, salted and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

Infographic

Pretzels vs General Mills Cinnamon Toast Crunch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzels
Pretzels
3
:
7
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Copper +37.5%
Contains more Manganese +15.8%
Contains more Selenium +23.4%
Contains more Calcium +1133.3%
Contains more Iron +1126.3%
Contains more Magnesium +54.3%
Contains more Phosphorus +76.1%
Contains more Potassium +37.7%
Contains less Sodium -66.9%
Contains more Zinc +2031.8%
Pretzels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 63% 25% 49% 13% 224% 24% 88% 234% 32%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Contains more Copper +37.5%
Contains more Manganese +15.8%
Contains more Selenium +23.4%
Contains more Calcium +1133.3%
Contains more Iron +1126.3%
Contains more Magnesium +54.3%
Contains more Phosphorus +76.1%
Contains more Potassium +37.7%
Contains less Sodium -66.9%
Contains more Zinc +2031.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzels
Pretzels
0
:
12
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1270.6%
Contains more Vitamin B2 +1967%
Contains more Vitamin B3 +1177.8%
Contains more Vitamin B5 +61.5%
Contains more Vitamin B6 +2227.6%
Contains more Folate +343.4%
Contains more Vitamin B12 +∞%
Pretzels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 45% 24% 36% 18% 27% 63% 0% 0%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1270.6%
Contains more Vitamin B2 +1967%
Contains more Vitamin B3 +1177.8%
Contains more Vitamin B5 +61.5%
Contains more Vitamin B6 +2227.6%
Contains more Folate +343.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pretzels
Pretzels
4
:
1
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Protein +67%
Contains more Other +59.6%
Contains more Fats +192.9%
Equal in Carbs - 77.99
Equal in Water - 3.24
Pretzels
9% 4% 79% 3% 5%
Protein: 9.1 g
Fats: 3.5 g
Carbs: 79.2 g
Water: 3.3 g
Other: 4.9 g
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more Protein +67%
Contains more Other +59.6%
Contains more Fats +192.9%
Equal in Carbs - 77.99
Equal in Water - 3.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pretzels
Pretzels
1
:
2
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains less Saturated Fat -23.1%
Contains more Monounsaturated Fat +261.8%
Contains more Polyunsaturated fat +73%
Pretzels
23% 41% 37%
Saturated Fat: 0.75 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 1.22 g
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Contains less Saturated Fat -23.1%
Contains more Monounsaturated Fat +261.8%
Contains more Polyunsaturated fat +73%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzels General Mills Cinnamon Toast Crunch
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pretzels General Mills Cinnamon Toast Crunch Opinion
Net carbs 76.4g 71.19g Pretzels
Protein 9.1g 5.45g Pretzels
Fats 3.5g 10.25g General Mills Cinnamon Toast Crunch
Carbs 79.2g 77.99g Pretzels
Calories 381kcal 410kcal General Mills Cinnamon Toast Crunch
Starch 35.2g General Mills Cinnamon Toast Crunch
Fructose 8.2g General Mills Cinnamon Toast Crunch
Sugar 30.3g Pretzels
Fiber 2.8g 6.8g General Mills Cinnamon Toast Crunch
Calcium 36mg 444mg General Mills Cinnamon Toast Crunch
Iron 1.67mg 20.48mg General Mills Cinnamon Toast Crunch
Magnesium 35mg 54mg General Mills Cinnamon Toast Crunch
Phosphorus 113mg 199mg General Mills Cinnamon Toast Crunch
Potassium 146mg 201mg General Mills Cinnamon Toast Crunch
Sodium 1715mg 567mg General Mills Cinnamon Toast Crunch
Zinc 0.85mg 18.12mg General Mills Cinnamon Toast Crunch
Copper 0.264mg 0.192mg Pretzels
Manganese 1.789mg 1.545mg Pretzels
Selenium 5.8µg 4.7µg Pretzels
Vitamin A 0IU 3066IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 0µg 918µg General Mills Cinnamon Toast Crunch
Vitamin E 2.14mg General Mills Cinnamon Toast Crunch
Vitamin D 210IU General Mills Cinnamon Toast Crunch
Vitamin D 5.3µg General Mills Cinnamon Toast Crunch
Vitamin C 0mg 19.4mg General Mills Cinnamon Toast Crunch
Vitamin B1 0.18mg 2.467mg General Mills Cinnamon Toast Crunch
Vitamin B2 0.1mg 2.067mg General Mills Cinnamon Toast Crunch
Vitamin B3 1.92mg 24.533mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.288mg 0.465mg General Mills Cinnamon Toast Crunch
Vitamin B6 0.116mg 2.7mg General Mills Cinnamon Toast Crunch
Folate 83µg 368µg General Mills Cinnamon Toast Crunch
Vitamin B12 0µg 6.65µg General Mills Cinnamon Toast Crunch
Vitamin K 9.4µg General Mills Cinnamon Toast Crunch
Tryptophan 0.109mg 0.074mg Pretzels
Threonine 0.259mg 0.181mg Pretzels
Isoleucine 0.345mg 0.191mg Pretzels
Leucine 0.636mg 0.372mg Pretzels
Lysine 0.221mg 0.085mg Pretzels
Methionine 0.164mg 0.085mg Pretzels
Phenylalanine 0.453mg 0.245mg Pretzels
Valine 0.392mg 0.255mg Pretzels
Histidine 0.201mg 0.127mg Pretzels
Trans Fat 0.017g Pretzels
Saturated Fat 0.75g 0.975g Pretzels
Monounsaturated Fat 1.36g 4.92g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 1.22g 2.11g General Mills Cinnamon Toast Crunch
Omega-6 - Eicosadienoic acid 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzels General Mills Cinnamon Toast Crunch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pretzels
Pretzels vs Bagel
Bagel
Pretzels
Pretzels vs Popcorn
Popcorn
Pretzels
Pretzels vs Cracker
Cracker
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch vs General Mills Boo Berry
General Mills Boo Berry
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch vs Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch vs Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pretzels
315%
General Mills Cinnamon Toast Crunch
Minerals Daily Need Coverage Score
76%
Pretzels
190%
General Mills Cinnamon Toast Crunch

Comparison summary

Which food is lower in Sugar?
Pretzels
Pretzels is lower in Sugar (difference - 30.3g)
Which food is lower in Saturated Fat?
Pretzels
Pretzels is lower in Saturated Fat (difference - 0.225g)
Which food contains less Sodium?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch contains less Sodium (difference - 1148mg)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 83)
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170650/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.