Pretzels vs. Jerky — In-Depth Nutrition Comparison
Compare
The main differences between pretzels and jerky
- Pretzels have more manganese; however, jerky has more zinc, iron, phosphorus, vitamin B12, potassium, and folate.
- Daily need coverage for manganese for pretzels is 73% higher.
- Pretzels have a higher glycemic index than jerky.
Food types used in this article are Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, beef jerky, chopped and formed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more CopperCopper | +16.3% |
| Contains less SodiumSodium | -17.6% |
| Contains more ManganeseManganese | +1511.7% |
| Contains more MagnesiumMagnesium | +45.7% |
| Contains more PotassiumPotassium | +308.9% |
| Contains more IronIron | +224.6% |
| Contains more ZincZinc | +854.1% |
| Contains more PhosphorusPhosphorus | +260.2% |
| Contains more SeleniumSelenium | +84.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16.9% |
| Contains more Vitamin B5Vitamin B5 | +76.7% |
| Contains more Vitamin B2Vitamin B2 | +42% |
| Contains more Vitamin B6Vitamin B6 | +54.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +61.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +620% |
| Contains more ProteinProtein | +264.8% |
| Contains more FatsFats | +631.4% |
| Contains more WaterWater | +607.9% |
| Contains more OtherOther | +39.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Poly. FatPolyunsaturated fat | +20.7% |
| Contains more Mono. FatMonounsaturated fat | +731.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.789mg | 0.111mg | 73% |
| Zinc | 0.85mg | 8.11mg | 66% |
| Protein | 9.1g | 33.2g | 48% |
| Iron | 1.67mg | 5.42mg | 47% |
| Saturated fat | 0.75g | 10.85g | 46% |
| Phosphorus | 113mg | 407mg | 42% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Fats | 3.5g | 25.6g | 34% |
| Monounsaturated fat | 1.36g | 11.305g | 25% |
| Carbs | 79.2g | 11g | 23% |
| Choline | 109.1mg | 20% | |
| Cholesterol | 0mg | 48mg | 16% |
| Sodium | 1715mg | 2081mg | 16% |
| Folate | 83µg | 134µg | 13% |
| Potassium | 146mg | 597mg | 13% |
| Selenium | 5.8µg | 10.7µg | 9% |
| Vitamin B6 | 0.116mg | 0.179mg | 5% |
| Copper | 0.264mg | 0.227mg | 4% |
| Fiber | 2.8g | 1.8g | 4% |
| Magnesium | 35mg | 51mg | 4% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin B5 | 0.288mg | 0.163mg | 3% |
| Vitamin B2 | 0.1mg | 0.142mg | 3% |
| Vitamin B1 | 0.18mg | 0.154mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Calcium | 36mg | 20mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Polyunsaturated fat | 1.22g | 1.011g | 1% |
| Calories | 381kcal | 410kcal | 1% |
| Vitamin B3 | 1.92mg | 1.732mg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 76.4g | 9.2g | N/A |
| Sugar | 9g | N/A | |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.259mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.636mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.453mg | 0% | |
| Valine | 0.392mg | 0% | |
| Histidine | 0.201mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
35%
Minerals Daily Need Coverage Score
76%
111%
Comparison summary
Which food is lower in Cholesterol?
Pretzels is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Pretzels contains less Sodium (difference - 366mg)
Which food is lower in Saturated fat?
Pretzels is lower in Saturated fat (difference - 10.1g)
Which food is cheaper?
Pretzels is cheaper (difference - $4)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 83)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky is relatively richer in vitamins