Pretzels vs. Poi — In-Depth Nutrition Comparison
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Differences between pretzels and poi
- Pretzels have more manganese, folate, copper, phosphorus, iron, fiber, selenium, and zinc, while poi has more vitamin B6.
- Pretzels' daily need coverage for sodium is 74% higher.
- Poi contains 8 times less selenium than pretzels. Pretzels contain 5.8µg of selenium, while poi contains 0.7µg.
- The amount of sodium in poi is lower.
The food types used in this comparison are Snacks, pretzels, hard, plain, made with unenriched flour, salted and Poi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.8% |
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +89.8% |
| Contains more CopperCopper | +59% |
| Contains more ZincZinc | +286.4% |
| Contains more PhosphorusPhosphorus | +189.7% |
| Contains more ManganeseManganese | +383.5% |
| Contains more SeleniumSelenium | +728.6% |
| Contains more PotassiumPotassium | +25.3% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +74.5% |
| Contains more FolateFolate | +295.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1715mg | 12mg | 74% |
| Manganese | 1.789mg | 0.37mg | 62% |
| Protein | 9.1g | 0.38g | 17% |
| Carbs | 79.2g | 27.23g | 17% |
| Folate | 83µg | 21µg | 16% |
| Vitamin E | 2.3mg | 15% | |
| Calories | 381kcal | 112kcal | 13% |
| Vitamin B6 | 0.116mg | 0.273mg | 12% |
| Copper | 0.264mg | 0.166mg | 11% |
| Phosphorus | 113mg | 39mg | 11% |
| Fiber | 2.8g | 0.4g | 10% |
| Iron | 1.67mg | 0.88mg | 10% |
| Selenium | 5.8µg | 0.7µg | 9% |
| Polyunsaturated fat | 1.22g | 0.058g | 8% |
| Zinc | 0.85mg | 0.22mg | 6% |
| Vitamin B3 | 1.92mg | 1.1mg | 5% |
| Vitamin B2 | 0.1mg | 0.04mg | 5% |
| Fats | 3.5g | 0.14g | 5% |
| Vitamin B1 | 0.18mg | 0.13mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Monounsaturated fat | 1.36g | 0.011g | 3% |
| Magnesium | 35mg | 24mg | 3% |
| Choline | 16.7mg | 3% | |
| Saturated fat | 0.75g | 0.029g | 3% |
| Calcium | 36mg | 16mg | 2% |
| Potassium | 146mg | 183mg | 1% |
| Vitamin K | 1µg | 1% | |
| Net carbs | 76.4g | 26.83g | N/A |
| Sugar | 0.39g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B5 | 0.288mg | 0.293mg | 0% |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.259mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.636mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.453mg | 0% | |
| Valine | 0.392mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2294.7% |
| Contains more FatsFats | +2400% |
| Contains more CarbsCarbs | +190.9% |
| Contains more OtherOther | +703.3% |
| Contains more WaterWater | +2070.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12263.6% |
| Contains more Poly. FatPolyunsaturated fat | +2003.4% |
| Contains less Sat. FatSaturated fat | -96.1% |
