Pretzels vs. Poi — In-Depth Nutrition Comparison
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Differences between pretzels and poi
- Pretzels have more manganese, folate, copper, phosphorus, iron, fiber, selenium, and zinc, while poi has more vitamin B6.
- Pretzels' daily need coverage for sodium is 74% higher.
- Poi contains 8 times less selenium than pretzels. Pretzels contain 5.8µg of selenium, while poi contains 0.7µg.
- The amount of sodium in poi is lower.
The food types used in this comparison are Snacks, pretzels, hard, plain, made with unenriched flour, salted and Poi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.8% |
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +89.8% |
| Contains more CopperCopper | +59% |
| Contains more ZincZinc | +286.4% |
| Contains more PhosphorusPhosphorus | +189.7% |
| Contains more ManganeseManganese | +383.5% |
| Contains more SeleniumSelenium | +728.6% |
| Contains more PotassiumPotassium | +25.3% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +74.5% |
| Contains more FolateFolate | +295.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2294.7% |
| Contains more FatsFats | +2400% |
| Contains more CarbsCarbs | +190.9% |
| Contains more OtherOther | +703.3% |
| Contains more WaterWater | +2070.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12263.6% |
| Contains more Poly. FatPolyunsaturated fat | +2003.4% |
| Contains less Sat. FatSaturated fat | -96.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1715mg | 12mg | 74% |
| Manganese | 1.789mg | 0.37mg | 62% |
| Protein | 9.1g | 0.38g | 17% |
| Carbs | 79.2g | 27.23g | 17% |
| Folate | 83µg | 21µg | 16% |
| Vitamin E | 2.3mg | 15% | |
| Calories | 381kcal | 112kcal | 13% |
| Vitamin B6 | 0.116mg | 0.273mg | 12% |
| Copper | 0.264mg | 0.166mg | 11% |
| Phosphorus | 113mg | 39mg | 11% |
| Fiber | 2.8g | 0.4g | 10% |
| Iron | 1.67mg | 0.88mg | 10% |
| Selenium | 5.8µg | 0.7µg | 9% |
| Polyunsaturated fat | 1.22g | 0.058g | 8% |
| Zinc | 0.85mg | 0.22mg | 6% |
| Vitamin B3 | 1.92mg | 1.1mg | 5% |
| Vitamin B2 | 0.1mg | 0.04mg | 5% |
| Fats | 3.5g | 0.14g | 5% |
| Vitamin B1 | 0.18mg | 0.13mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Monounsaturated fat | 1.36g | 0.011g | 3% |
| Magnesium | 35mg | 24mg | 3% |
| Choline | 16.7mg | 3% | |
| Saturated fat | 0.75g | 0.029g | 3% |
| Calcium | 36mg | 16mg | 2% |
| Potassium | 146mg | 183mg | 1% |
| Vitamin K | 1µg | 1% | |
| Net carbs | 76.4g | 26.83g | N/A |
| Sugar | 0.39g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B5 | 0.288mg | 0.293mg | 0% |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.259mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.636mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.453mg | 0% | |
| Valine | 0.392mg | 0% | |
| Histidine | 0.201mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
18%
Minerals Daily Need Coverage Score
76%
20%
Comparison summary
Which food is richer in minerals?
Pretzels is relatively richer in minerals
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 0.39g)
Which food contains less Sodium?
Poi contains less Sodium (difference - 1703mg)
Which food is lower in Saturated fat?
Poi is lower in Saturated fat (difference - 0.721g)
Which food is lower in glycemic index?
Poi is lower in glycemic index (difference - 83)
Which food is richer in vitamins?
Poi is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)