Pretzels vs. Scrambled egg — In-Depth Nutrition Comparison
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Significant differences between pretzels and scrambled egg
- Pretzels have more manganese and copper; however, scrambled egg is richer in vitamin B12, vitamin B2, selenium, phosphorus, and vitamin A.
- Scrambled egg covers your daily cholesterol needs 142% more than pretzels.
- Scrambled egg has 42 times less manganese than pretzels. Pretzels have 1.789mg of manganese, while scrambled egg has 0.043mg.
- Scrambled egg contains less sodium.
- Pretzels have a higher glycemic index. The glycemic index of pretzels is 83, while the glycemic index of scrambled egg is 0.
Specific food types used in this comparison are Snacks, pretzels, hard, plain, made with unenriched flour, salted and Fast foods, egg, scrambled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CopperCopper | +294% |
| Contains more ManganeseManganese | +4060.5% |
| Contains more CalciumCalcium | +58.3% |
| Contains more IronIron | +55.1% |
| Contains more ZincZinc | +95.3% |
| Contains more PhosphorusPhosphorus | +114.2% |
| Contains less SodiumSodium | -89.1% |
| Contains more SeleniumSelenium | +287.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +814.3% |
| Contains more FolateFolate | +186.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B5Vitamin B5 | +226.4% |
| Contains more Vitamin B6Vitamin B6 | +63.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 426mg | 142% |
| Manganese | 1.789mg | 0.043mg | 76% |
| Sodium | 1715mg | 187mg | 66% |
| Vitamin B12 | 0µg | 1.01µg | 42% |
| Choline | 180.6mg | 33% | |
| Vitamin B2 | 0.1mg | 0.52mg | 32% |
| Selenium | 5.8µg | 22.5µg | 30% |
| Carbs | 79.2g | 2.08g | 26% |
| Saturated fat | 0.75g | 6.153g | 25% |
| Copper | 0.264mg | 0.067mg | 22% |
| Vitamin A | 0µg | 176µg | 20% |
| Fats | 3.5g | 16.18g | 20% |
| Phosphorus | 113mg | 242mg | 18% |
| Folate | 83µg | 29µg | 14% |
| Vitamin B5 | 0.288mg | 0.94mg | 13% |
| Iron | 1.67mg | 2.59mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B3 | 1.92mg | 0.21mg | 11% |
| Monounsaturated fat | 1.36g | 5.889g | 11% |
| Protein | 9.1g | 13.84g | 9% |
| Vitamin K | 9µg | 8% | |
| Vitamin B1 | 0.18mg | 0.08mg | 8% |
| Calories | 381kcal | 212kcal | 8% |
| Zinc | 0.85mg | 1.66mg | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B6 | 0.116mg | 0.19mg | 6% |
| Vitamin E | 0.96mg | 6% | |
| Vitamin D | 46IU | 6% | |
| Magnesium | 35mg | 14mg | 5% |
| Polyunsaturated fat | 1.22g | 1.969g | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Calcium | 36mg | 57mg | 2% |
| Net carbs | 76.4g | 2.08g | N/A |
| Potassium | 146mg | 147mg | 0% |
| Sugar | 1.64g | N/A | |
| Tryptophan | 0.109mg | 0.212mg | 0% |
| Threonine | 0.259mg | 0.657mg | 0% |
| Isoleucine | 0.345mg | 0.836mg | 0% |
| Leucine | 0.636mg | 1.185mg | 0% |
| Lysine | 0.221mg | 0.913mg | 0% |
| Methionine | 0.164mg | 0.427mg | 0% |
| Phenylalanine | 0.453mg | 0.75mg | 0% |
| Valine | 0.392mg | 0.96mg | 0% |
| Histidine | 0.201mg | 0.325mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +3707.7% |
| Contains more OtherOther | +308.3% |
| Contains more ProteinProtein | +52.1% |
| Contains more FatsFats | +362.3% |
| Contains more WaterWater | +1921.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +333% |
| Contains more Poly. FatPolyunsaturated fat | +61.4% |
