Pretzels vs. Sweet potato chips — In-Depth Nutrition Comparison
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The main differences between Pretzels and Sweet potato chips
- Pretzels have more Manganese, and Folate, however, Sweet potato chips have more Vitamin A RAE, Vitamin B6, Vitamin B5, Fiber, Potassium, and Copper.
- Daily need coverage for Vitamin A RAE from Sweet potato chips is 132% higher.
- Sweet potato chips have 49 times less Sodium than Pretzels. Pretzels have 1715mg of Sodium, while Sweet potato chips have 35mg.
Food types used in this article are Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, sweet potato chips, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+60.4%
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Manganese
+32.6%
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Selenium
+176.2%
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Calcium
+63.9%
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Iron
+26.9%
Contains
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Magnesium
+85.7%
Contains
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Phosphorus
+28.3%
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Potassium
+533.6%
Contains
less
Sodium
-98%
Contains
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Copper
+56.1%
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Zinc
+60.4%
Contains
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Manganese
+32.6%
Contains
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Selenium
+176.2%
Contains
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Calcium
+63.9%
Contains
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Iron
+26.9%
Contains
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Magnesium
+85.7%
Contains
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Phosphorus
+28.3%
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Potassium
+533.6%
Contains
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Sodium
-98%
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Copper
+56.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+104.5%
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Folate
+124.3%
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Vitamin A
+∞%
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Vitamin B2
+61%
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Vitamin B5
+438.5%
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Vitamin B6
+361.2%
Equal in Vitamin B3 - 2.088
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Vitamin B1
+104.5%
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Folate
+124.3%
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Vitamin A
+∞%
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Vitamin B2
+61%
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Vitamin B5
+438.5%
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Vitamin B6
+361.2%
Equal in Vitamin B3 - 2.088
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+209.5%
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Carbs
+39.4%
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Other
+45%
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Fats
+824.3%
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Water
+36.7%
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Contains
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Protein
+209.5%
Contains
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Carbs
+39.4%
Contains
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Other
+45%
Contains
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Fats
+824.3%
Contains
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Water
+36.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-74.5%
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Monounsaturated Fat
+573.2%
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Polyunsaturated fat
+902%
Saturated Fat:
0.75 g
Monounsaturated Fat:
1.36 g
Polyunsaturated fat:
1.22 g
Saturated Fat:
2.941 g
Monounsaturated Fat:
9.155 g
Polyunsaturated fat:
12.224 g
Contains
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Saturated Fat
-74.5%
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Monounsaturated Fat
+573.2%
Contains
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Polyunsaturated fat
+902%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.4g | 48.02g |
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| Protein | 9.1g | 2.94g |
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| Fats | 3.5g | 32.35g |
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| Carbs | 79.2g | 56.82g |
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| Calories | 381kcal | 532kcal |
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| Sugar | 8.82g |
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| Fiber | 2.8g | 8.8g |
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| Calcium | 36mg | 59mg |
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| Iron | 1.67mg | 2.12mg |
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| Magnesium | 35mg | 65mg |
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| Phosphorus | 113mg | 145mg |
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| Potassium | 146mg | 925mg |
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| Sodium | 1715mg | 35mg |
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| Zinc | 0.85mg | 0.53mg |
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| Copper | 0.264mg | 0.412mg |
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| Manganese | 1.789mg | 1.349mg |
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| Selenium | 5.8µg | 2.1µg |
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| Vitamin A | 0IU | 23675IU |
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| Vitamin A RAE | 0µg | 1184µg |
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| Vitamin E | 9.82mg |
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| Vitamin B1 | 0.18mg | 0.088mg |
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| Vitamin B2 | 0.1mg | 0.161mg |
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| Vitamin B3 | 1.92mg | 2.088mg |
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| Vitamin B5 | 0.288mg | 1.551mg |
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| Vitamin B6 | 0.116mg | 0.535mg |
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| Folate | 83µg | 37µg |
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| Vitamin K | 24.5µg |
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| Tryptophan | 0.109mg | 0.098mg |
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| Threonine | 0.259mg | 0.26mg |
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| Isoleucine | 0.345mg | 0.17mg |
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| Leucine | 0.636mg | 0.287mg |
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| Lysine | 0.221mg | 0.205mg |
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| Methionine | 0.164mg | 0.09mg |
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| Phenylalanine | 0.453mg | 0.278mg |
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| Valine | 0.392mg | 0.267mg |
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| Histidine | 0.201mg | 0.096mg |
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| Saturated Fat | 0.75g | 2.941g |
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| Monounsaturated Fat | 1.36g | 9.155g |
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| Polyunsaturated fat | 1.22g | 12.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
168%
Minerals Daily Need Coverage Score
76%
63%
Comparison summary
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 1680mg)
Which food is lower in glycemic index?
Sweet potato chips is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Sweet potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 8.82g)
Which food is lower in Saturated Fat?
Pretzels is lower in Saturated Fat (difference - 2.191g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.