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  6. Protein bread vs. Cinnamon roll

Protein bread vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the differences between protein bread and cinnamon roll?

  • Protein bread is richer than cinnamon roll in manganese, copper, selenium, iron, vitamin B2, vitamin B1, magnesium, vitamin B3, and zinc.
  • Cinnamon roll's daily need coverage for saturated Fat is 62% more.
  • Protein bread has 7 times more Copper than cinnamon roll. While protein bread has 0.417mg of Copper, cinnamon roll has only 0.062mg.
  • The amount of saturated Fat in protein bread is lower.
  • The glycemic index of cinnamon roll is lower.

We used Bread, protein (includes gluten) and Cinnamon buns, frosted (includes honey buns) types in this article.

Infographic

Protein bread vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +364.3%
Contains more PotassiumPotassium +215.7%
Contains more IronIron +202.9%
Contains more CopperCopper +572.6%
Contains more ZincZinc +243.4%
Contains more PhosphorusPhosphorus +41.2%
Contains more ManganeseManganese +404.1%
Contains more SeleniumSelenium +153.1%
Contains more CalciumCalcium +47.6%
Contains less SodiumSodium -24.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.12% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +70.6%
Contains more Vitamin B2Vitamin B2 +185.5%
Contains more Vitamin B3Vitamin B3 +78.4%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more Vitamin B6Vitamin B6 +86.8%
Contains more FolateFolate +61.1%
Contains more CholineCholine +76.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +219.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1069.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +171.9%
Contains more WaterWater +110.7%
Contains more OtherOther +39.7%
Contains more FatsFats +1109.5%
Contains more CarbsCarbs +11%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 12% 66%
Saturated Fat: Sat. Fat 0.332 g
Monounsaturated Fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
50% 35% 15%
Saturated Fat: Sat. Fat 12.649 g
Monounsaturated Fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated Fat -97.4%
Contains more Mono. FatMonounsaturated Fat +4666.7%
Contains more Poly. FatPolyunsaturated fat +264.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Cinnamon roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Protein bread Cinnamon roll Opinion
Calories 245kcal 452kcal Cinnamon roll
Protein 12.1g 4.45g Protein bread
Fats 2.2g 26.61g Cinnamon roll
Vitamin C 0mg 0.3mg Cinnamon roll
Net carbs 40.8g 47.4g Cinnamon roll
Carbs 43.8g 48.6g Cinnamon roll
Cholesterol 0mg 5mg Protein bread
Magnesium 65mg 14mg Protein bread
Calcium 124mg 183mg Cinnamon roll
Potassium 322mg 102mg Protein bread
Iron 4.15mg 1.37mg Protein bread
Sugar 1.44g 25.7g Protein bread
Fiber 3g 1.2g Protein bread
Copper 0.417mg 0.062mg Protein bread
Zinc 1.82mg 0.53mg Protein bread
Starch 16.39g Cinnamon roll
Phosphorus 185mg 131mg Protein bread
Sodium 404mg 305mg Cinnamon roll
Vitamin A 5IU 2IU Protein bread
Vitamin E 0.36mg 1.15mg Cinnamon roll
Manganese 1.472mg 0.292mg Protein bread
Selenium 32.9µg 13µg Protein bread
Vitamin B1 0.36mg 0.211mg Protein bread
Vitamin B2 0.394mg 0.138mg Protein bread
Vitamin B3 4.289mg 2.404mg Protein bread
Vitamin B5 0.42mg 0.337mg Protein bread
Vitamin B6 0.071mg 0.038mg Protein bread
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 1.3µg 15.2µg Cinnamon roll
Folate 116µg 72µg Protein bread
Trans Fat 0.295g Protein bread
Choline 18.7mg 10.6mg Protein bread
Saturated Fat 0.332g 12.649g Protein bread
Monounsaturated Fat 0.183g 8.723g Cinnamon roll
Polyunsaturated fat 1.009g 3.676g Cinnamon roll
Tryptophan 0.148mg 0.068mg Protein bread
Threonine 0.366mg 0.176mg Protein bread
Isoleucine 0.471mg 0.226mg Protein bread
Leucine 0.858mg 0.41mg Protein bread
Lysine 0.372mg 0.215mg Protein bread
Methionine 0.199mg 0.104mg Protein bread
Phenylalanine 0.596mg 0.264mg Protein bread
Valine 0.518mg 0.255mg Protein bread
Histidine 0.271mg 0.126mg Protein bread
Fructose 1.11g Cinnamon roll
Omega-3 - EPA 0g 0.002g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Protein bread
23%
Cinnamon roll
Minerals Daily Need Coverage Score
96%
Protein bread
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 24.26g)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 12.317g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 99mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.