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  6. Protein bread vs. Cinnamon roll

Protein bread vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the differences between protein bread and cinnamon roll?

  • Protein bread is richer than cinnamon roll in manganese, copper, selenium, iron, vitamin B2, vitamin B1, magnesium, vitamin B3, and zinc.
  • Cinnamon roll's daily need coverage for saturated fat is 62% more.
  • Protein bread has 7 times more copper than cinnamon roll. While protein bread has 0.417mg of copper, cinnamon roll has only 0.062mg.
  • The amount of saturated fat in protein bread is lower.
  • The glycemic index of cinnamon roll is lower.

We used Bread, protein (includes gluten) and Cinnamon buns, frosted (includes honey buns) types in this article.

Infographic

Protein bread vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +364.3%
Contains more PotassiumPotassium +215.7%
Contains more IronIron +202.9%
Contains more CopperCopper +572.6%
Contains more ZincZinc +243.4%
Contains more PhosphorusPhosphorus +41.2%
Contains more ManganeseManganese +404.1%
Contains more SeleniumSelenium +153.1%
Contains more CalciumCalcium +47.6%
Contains less SodiumSodium -24.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin B1Vitamin B1 +70.6%
Contains more Vitamin B2Vitamin B2 +185.5%
Contains more Vitamin B3Vitamin B3 +78.4%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more Vitamin B6Vitamin B6 +86.8%
Contains more FolateFolate +61.1%
Contains more CholineCholine +76.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +219.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1069.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +171.9%
Contains more WaterWater +110.7%
Contains more OtherOther +39.7%
Contains more FatsFats +1109.5%
Contains more CarbsCarbs +11%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +4666.7%
Contains more Poly. FatPolyunsaturated fat +264.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Cinnamon roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Protein bread Cinnamon roll DV% diff.
Saturated fat 0.332g 12.649g 56%
Manganese 1.472mg 0.292mg 51%
Copper 0.417mg 0.062mg 39%
Fats 2.2g 26.61g 38%
Selenium 32.9µg 13µg 36%
Iron 4.15mg 1.37mg 35%
Monounsaturated fat 0.183g 8.723g 21%
Vitamin B2 0.394mg 0.138mg 20%
Polyunsaturated fat 1.009g 3.676g 18%
Protein 12.1g 4.45g 15%
Magnesium 65mg 14mg 12%
Vitamin B3 4.289mg 2.404mg 12%
Vitamin K 1.3µg 15.2µg 12%
Vitamin B1 0.36mg 0.211mg 12%
Zinc 1.82mg 0.53mg 12%
Folate 116µg 72µg 11%
Calories 245kcal 452kcal 10%
Phosphorus 185mg 131mg 8%
Starch 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Fiber 3g 1.2g 7%
Potassium 322mg 102mg 6%
Calcium 124mg 183mg 6%
Vitamin E 0.36mg 1.15mg 5%
Sodium 404mg 305mg 4%
Vitamin B6 0.071mg 0.038mg 3%
Vitamin B5 0.42mg 0.337mg 2%
Cholesterol 0mg 5mg 2%
Carbs 43.8g 48.6g 2%
Fructose 1.11g 1%
Choline 18.7mg 10.6mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 40.8g 47.4g N/A
Sugar 1.44g 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.148mg 0.068mg 0%
Threonine 0.366mg 0.176mg 0%
Isoleucine 0.471mg 0.226mg 0%
Leucine 0.858mg 0.41mg 0%
Lysine 0.372mg 0.215mg 0%
Methionine 0.199mg 0.104mg 0%
Phenylalanine 0.596mg 0.264mg 0%
Valine 0.518mg 0.255mg 0%
Histidine 0.271mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Protein bread
23%
Cinnamon roll
Minerals Daily Need Coverage Score
96%
Protein bread
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 24.26g)
Which food is lower in Saturated fat?
Protein bread
Protein bread is lower in Saturated fat (difference - 12.317g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 99mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.