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  6. Protein bread vs. Danish pastry

Protein bread vs. Danish pastry — In-Depth Nutrition Comparison

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How are protein bread and danish pastry different?

  • Protein bread is higher than danish pastry in manganese, copper, iron, selenium, vitamin B3, vitamin B1, folate, magnesium, and phosphorus.
  • Protein bread covers your daily need for manganese, 49% more than danish pastry.
  • Protein bread contains 5 times more copper than danish pastry. Protein bread contains 0.417mg of copper, while danish pastry contains 0.089mg.
  • Protein bread is lower in saturated fat.
  • Protein bread has a higher glycemic index (71) than danish pastry (50).

Bread, protein (includes gluten) and Danish pastry, cheese types were used in this article.

Infographic

Protein bread vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +254.3%
Contains more PotassiumPotassium +228.6%
Contains more IronIron +130.6%
Contains more CopperCopper +368.5%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +71.3%
Contains more ManganeseManganese +319.4%
Contains more SeleniumSelenium +74.1%
~equal in Sodium ~417mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin B1Vitamin B1 +89.5%
Contains more Vitamin B2Vitamin B2 +51.5%
Contains more Vitamin B3Vitamin B3 +114.5%
Contains more Vitamin B5Vitamin B5 +38.2%
Contains more Vitamin B6Vitamin B6 +77.5%
Contains more FolateFolate +93.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +430.8%
~equal in Vitamin E ~0.35mg
~equal in Vitamin D ~0µg
~equal in Choline ~20.1mg

All nutrients comparison - raw data values

Nutrient Protein bread Danish pastry DV% diff.
Manganese 1.472mg 0.351mg 49%
Copper 0.417mg 0.089mg 36%
Fats 2.2g 21.9g 30%
Saturated fat 0.332g 6.794g 29%
Iron 4.15mg 1.8mg 29%
Monounsaturated fat 0.183g 11.313g 28%
Selenium 32.9µg 18.9µg 25%
Vitamin B3 4.289mg 2mg 14%
Vitamin B1 0.36mg 0.19mg 14%
Folate 116µg 60µg 14%
Magnesium 65mg 15mg 12%
Phosphorus 185mg 108mg 11%
Zinc 1.82mg 0.7mg 10%
Polyunsaturated fat 1.009g 2.575g 10%
Vitamin B2 0.394mg 0.26mg 10%
Calcium 124mg 35mg 9%
Vitamin B12 0µg 0.2µg 8%
Fiber 3g 1g 8%
Cholesterol 0mg 23mg 8%
Protein 12.1g 8g 8%
Potassium 322mg 98mg 7%
Calories 245kcal 374kcal 6%
Vitamin K 1.3µg 6.9µg 5%
Vitamin A 0µg 35µg 4%
Vitamin B5 0.42mg 0.304mg 2%
Vitamin B6 0.071mg 0.04mg 2%
Carbs 43.8g 37.2g 2%
Sodium 404mg 417mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 40.8g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 1.44g 6.95g N/A
Vitamin E 0.36mg 0.35mg 0%
Choline 18.7mg 20.1mg 0%
Tryptophan 0.148mg 0.089mg 0%
Threonine 0.366mg 0.293mg 0%
Isoleucine 0.471mg 0.371mg 0%
Leucine 0.858mg 0.644mg 0%
Lysine 0.372mg 0.43mg 0%
Methionine 0.199mg 0.174mg 0%
Phenylalanine 0.596mg 0.402mg 0%
Valine 0.518mg 0.412mg 0%
Histidine 0.271mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +51.3%
Contains more CarbsCarbs +17.7%
Contains more WaterWater +27.4%
Contains more OtherOther +26.7%
Contains more FatsFats +895.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +6082%
Contains more Poly. FatPolyunsaturated fat +155.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.