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  6. Protein bread vs. Dinner rolls

Protein bread vs. Dinner rolls — In-Depth Nutrition Comparison

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A recap on differences between Protein bread and Dinner rolls

  • Protein bread has more Manganese, Copper, Selenium, Magnesium, Phosphorus, and Zinc, however, Dinner rolls are higher in Vitamin B1, Vitamin K, Vitamin B3, and Vitamin B12.
  • Protein bread covers your daily Manganese needs 39% more than Dinner rolls.
  • Dinner rolls contain 3 times less Copper than Protein bread. Protein bread contains 0.417mg of Copper, while Dinner rolls contain 0.135mg.

Food varieties used in this article are Bread, protein (includes gluten) and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Infographic

Protein bread vs Dinner rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
1
Dinner rolls
Dinner rolls
Contains more Iron +11.6%
Contains more Magnesium +150%
Contains more Phosphorus +51.6%
Contains more Potassium +131.7%
Contains less Sodium -13.5%
Contains more Zinc +83.8%
Contains more Copper +208.9%
Contains more Manganese +152.9%
Contains more Selenium +22.8%
Contains more Calcium +43.5%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Dinner rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 140% 19% 53% 13% 61% 27% 45% 76% 147%
Contains more Iron +11.6%
Contains more Magnesium +150%
Contains more Phosphorus +51.6%
Contains more Potassium +131.7%
Contains less Sodium -13.5%
Contains more Zinc +83.8%
Contains more Copper +208.9%
Contains more Manganese +152.9%
Contains more Selenium +22.8%
Contains more Calcium +43.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
3
:
7
Dinner rolls
Dinner rolls
Contains more Vitamin E +28.6%
Contains more Folate +14.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +46.1%
Contains more Vitamin B3 +25.1%
Contains more Vitamin B6 +36.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +715.4%
Equal in Vitamin A - 5
Equal in Vitamin B2 - 0.374
Equal in Vitamin B5 - 0.452
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Dinner rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 1% 132% 87% 101% 28% 23% 76% 17% 27%
Contains more Vitamin E +28.6%
Contains more Folate +14.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +46.1%
Contains more Vitamin B3 +25.1%
Contains more Vitamin B6 +36.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +715.4%
Equal in Vitamin A - 5
Equal in Vitamin B2 - 0.374
Equal in Vitamin B5 - 0.452

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
2
:
3
Dinner rolls
Dinner rolls
Contains more Protein +11.4%
Contains more Water +40.6%
Contains more Fats +194.1%
Contains more Carbs +18.8%
Contains more Other +15.3%
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Dinner rolls
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more Protein +11.4%
Contains more Water +40.6%
Contains more Fats +194.1%
Contains more Carbs +18.8%
Contains more Other +15.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
Dinner rolls
Dinner rolls
Contains less Saturated Fat -75.9%
Contains more Monounsaturated Fat +927.9%
Contains more Polyunsaturated fat +148.7%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Dinner rolls
24% 33% 44%
Saturated Fat: 1.375 g
Monounsaturated Fat: 1.881 g
Polyunsaturated fat: 2.509 g
Contains less Saturated Fat -75.9%
Contains more Monounsaturated Fat +927.9%
Contains more Polyunsaturated fat +148.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Dinner rolls
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Protein bread Dinner rolls Opinion
Net carbs 40.8g 50.04g Dinner rolls
Protein 12.1g 10.86g Protein bread
Fats 2.2g 6.47g Dinner rolls
Carbs 43.8g 52.04g Dinner rolls
Calories 245kcal 310kcal Dinner rolls
Sugar 1.44g 5.55g Protein bread
Fiber 3g 2g Protein bread
Calcium 124mg 178mg Dinner rolls
Iron 4.15mg 3.72mg Protein bread
Magnesium 65mg 26mg Protein bread
Phosphorus 185mg 122mg Protein bread
Potassium 322mg 139mg Protein bread
Sodium 404mg 467mg Protein bread
Zinc 1.82mg 0.99mg Protein bread
Copper 0.417mg 0.135mg Protein bread
Manganese 1.472mg 0.582mg Protein bread
Selenium 32.9µg 26.8µg Protein bread
Vitamin A 5IU 5IU
Vitamin A RAE 0µg 1µg Dinner rolls
Vitamin E 0.36mg 0.28mg Protein bread
Vitamin C 0mg 0.2mg Dinner rolls
Vitamin B1 0.36mg 0.526mg Dinner rolls
Vitamin B2 0.394mg 0.374mg Protein bread
Vitamin B3 4.289mg 5.367mg Dinner rolls
Vitamin B5 0.42mg 0.452mg Dinner rolls
Vitamin B6 0.071mg 0.097mg Dinner rolls
Folate 116µg 101µg Protein bread
Vitamin B12 0µg 0.13µg Dinner rolls
Vitamin K 1.3µg 10.6µg Dinner rolls
Tryptophan 0.148mg 0.081mg Protein bread
Threonine 0.366mg 0.286mg Protein bread
Isoleucine 0.471mg 0.337mg Protein bread
Leucine 0.858mg 0.729mg Protein bread
Lysine 0.372mg 0.233mg Protein bread
Methionine 0.199mg 0.145mg Protein bread
Phenylalanine 0.596mg 0.506mg Protein bread
Valine 0.518mg 0.401mg Protein bread
Histidine 0.271mg 0.222mg Protein bread
Cholesterol 0mg 4mg Protein bread
Saturated Fat 0.332g 1.375g Protein bread
Omega-3 - DHA 0g 0.001g Dinner rolls
Monounsaturated Fat 0.183g 1.881g Dinner rolls
Polyunsaturated fat 1.009g 2.509g Dinner rolls
Omega-3 - ALA 0.224g Dinner rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Dinner rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
41%
Dinner rolls
Minerals Daily Need Coverage Score
96%
Protein bread
63%
Dinner rolls

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 4.11g)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 63mg)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 1.043g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is lower in glycemic index?
Dinner rolls
Dinner rolls is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Dinner rolls
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.