Protein bread vs. Dinner rolls — In-Depth Nutrition Comparison
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A recap on differences between protein bread and dinner rolls
- Protein bread has more manganese, copper, selenium, magnesium, phosphorus, and zinc; however, dinner rolls are higher in vitamin B1, vitamin K, vitamin B3, and vitamin B12.
- Protein bread covers your daily manganese needs 39% more than dinner rolls.
- Dinner rolls contain 3 times less copper than protein bread. Protein bread contains 0.417mg of copper, while dinner rolls contain 0.135mg.
Food varieties used in this article are Bread, protein (includes gluten) and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +131.7% |
| Contains more IronIron | +11.6% |
| Contains more CopperCopper | +208.9% |
| Contains more ZincZinc | +83.8% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains less SodiumSodium | -13.5% |
| Contains more ManganeseManganese | +152.9% |
| Contains more SeleniumSelenium | +22.8% |
| Contains more CalciumCalcium | +43.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more FolateFolate | +14.9% |
| Contains more CholineCholine | +28.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.1% |
| Contains more Vitamin B3Vitamin B3 | +25.1% |
| Contains more Vitamin B6Vitamin B6 | +36.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +715.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.472mg | 0.582mg | 39% |
| Copper | 0.417mg | 0.135mg | 31% |
| Vitamin B1 | 0.36mg | 0.526mg | 14% |
| Selenium | 32.9µg | 26.8µg | 11% |
| Polyunsaturated fat | 1.009g | 2.509g | 10% |
| Magnesium | 65mg | 26mg | 9% |
| Phosphorus | 185mg | 122mg | 9% |
| Vitamin K | 1.3µg | 10.6µg | 8% |
| Zinc | 1.82mg | 0.99mg | 8% |
| Fats | 2.2g | 6.47g | 7% |
| Vitamin B3 | 4.289mg | 5.367mg | 7% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Potassium | 322mg | 139mg | 5% |
| Iron | 4.15mg | 3.72mg | 5% |
| Calcium | 124mg | 178mg | 5% |
| Saturated fat | 0.332g | 1.375g | 5% |
| Fiber | 3g | 2g | 4% |
| Monounsaturated fat | 0.183g | 1.881g | 4% |
| Folate | 116µg | 101µg | 4% |
| Calories | 245kcal | 310kcal | 3% |
| Sodium | 404mg | 467mg | 3% |
| Carbs | 43.8g | 52.04g | 3% |
| Vitamin B6 | 0.071mg | 0.097mg | 2% |
| Vitamin B2 | 0.394mg | 0.374mg | 2% |
| Protein | 12.1g | 10.86g | 2% |
| Vitamin B5 | 0.42mg | 0.452mg | 1% |
| Vitamin E | 0.36mg | 0.28mg | 1% |
| Choline | 18.7mg | 14.6mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 40.8g | 50.04g | N/A |
| Sugar | 1.44g | 5.55g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.148mg | 0.081mg | 0% |
| Threonine | 0.366mg | 0.286mg | 0% |
| Isoleucine | 0.471mg | 0.337mg | 0% |
| Leucine | 0.858mg | 0.729mg | 0% |
| Lysine | 0.372mg | 0.233mg | 0% |
| Methionine | 0.199mg | 0.145mg | 0% |
| Phenylalanine | 0.596mg | 0.506mg | 0% |
| Valine | 0.518mg | 0.401mg | 0% |
| Histidine | 0.271mg | 0.222mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more ProteinProtein | +11.4% |
| Contains more WaterWater | +40.6% |
| Contains more FatsFats | +194.1% |
| Contains more CarbsCarbs | +18.8% |
| Contains more OtherOther | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Mono. FatMonounsaturated fat | +927.9% |
| Contains more Poly. FatPolyunsaturated fat | +148.7% |
