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  6. Protein bread vs. Keebler Oatmeal Cookies

Protein bread vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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What are the differences between protein bread and keebler Oatmeal Cookies?

  • Protein bread is higher in iron, phosphorus, folate, vitamin B2, vitamin B3, zinc, magnesium, and potassium, yet keebler Oatmeal Cookies are higher in fiber.
  • Keebler Oatmeal Cookies' daily need coverage for saturated fat is 30% more.
  • Protein bread has 11 times more magnesium than keebler Oatmeal Cookies. While protein bread has 65mg of magnesium, keebler Oatmeal Cookies have only 6mg.
  • The amount of saturated fat in protein bread is lower.

We used Bread, protein (includes gluten) and KEEBLER, Oatmeal Cookies types in this article.

Infographic

Protein bread vs Keebler Oatmeal Cookies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Contains more MagnesiumMagnesium +983.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +161.8%
Contains more IronIron +97.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +810%
Contains more PhosphorusPhosphorus +560.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -19.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +24.1%
Contains more Vitamin B2Vitamin B2 +146.3%
Contains more Vitamin B3Vitamin B3 +152.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +610%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +197.4%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Protein bread Keebler Oatmeal Cookies DV% diff.
Manganese 1.472mg 64%
Selenium 32.9µg 60%
Copper 0.417mg 46%
Polyunsaturated fat 1.009g 7.5g 43%
Fats 2.2g 20.1g 28%
Saturated fat 0.332g 6.3g 27%
Iron 4.15mg 2.1mg 26%
Phosphorus 185mg 28mg 22%
Folate 116µg 39µg 19%
Vitamin B2 0.394mg 0.16mg 18%
Vitamin B3 4.289mg 1.7mg 16%
Zinc 1.82mg 0.2mg 15%
Magnesium 65mg 6mg 14%
Monounsaturated fat 0.183g 4.9g 12%
Calories 245kcal 478kcal 12%
Calcium 124mg 12%
Protein 12.1g 7.1g 10%
Carbs 43.8g 67.7g 8%
Vitamin B5 0.42mg 8%
Fiber 3g 4.5g 6%
Vitamin B1 0.36mg 0.29mg 6%
Potassium 322mg 123mg 6%
Vitamin B6 0.071mg 0.01mg 5%
Choline 18.7mg 3%
Sodium 404mg 325mg 3%
Vitamin E 0.36mg 2%
Vitamin K 1.3µg 1%
Net carbs 40.8g 63.2g N/A
Sugar 1.44g 30.9g N/A
Trans fat 0.27g N/A
Tryptophan 0.148mg 0%
Threonine 0.366mg 0%
Isoleucine 0.471mg 0%
Leucine 0.858mg 0%
Lysine 0.372mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.596mg 0%
Valine 0.518mg 0%
Histidine 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more ProteinProtein +70.4%
Contains more WaterWater +900%
Contains more OtherOther +72.7%
Contains more FatsFats +813.6%
Contains more CarbsCarbs +54.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +2577.6%
Contains more Poly. FatPolyunsaturated fat +643.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.