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  6. Protein bread vs. Marble cake

Protein bread vs. Marble cake — In-Depth Nutrition Comparison

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Significant differences between protein bread and marble cake

  • Protein bread has more manganese, selenium, iron, copper, vitamin B2, folate, vitamin B3, vitamin B1, and zinc; however, marble cake is richer in phosphorus.
  • Protein bread covers your daily manganese needs 58% more than marble cake.
  • Marble cake has 13 times less selenium than protein bread. Protein bread has 32.9µg of selenium, while marble cake has 2.6µg.

Specific food types used in this comparison are Bread, protein (includes gluten) and Cake, pudding-type, marble, dry mix.

Infographic

Protein bread vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +261.1%
Contains more CalciumCalcium +63.2%
Contains more PotassiumPotassium +161.8%
Contains more IronIron +156.2%
Contains more CopperCopper +208.9%
Contains more ZincZinc +420%
Contains less SodiumSodium -22.2%
Contains more ManganeseManganese +959%
Contains more SeleniumSelenium +1165.4%
Contains more PhosphorusPhosphorus +48.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B1Vitamin B1 +98.9%
Contains more Vitamin B2Vitamin B2 +203.1%
Contains more Vitamin B3Vitamin B3 +177.4%
Contains more Vitamin B5Vitamin B5 +337.5%
Contains more Vitamin B6Vitamin B6 +184%
Contains more FolateFolate +222.2%
Contains more CholineCholine +315.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +136.1%
Contains more Vitamin KVitamin K +115.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Protein bread Marble cake DV% diff.
Manganese 1.472mg 0.139mg 58%
Selenium 32.9µg 2.6µg 55%
Iron 4.15mg 1.62mg 32%
Copper 0.417mg 0.135mg 31%
Folate 116µg 36µg 20%
Vitamin B2 0.394mg 0.13mg 20%
Polyunsaturated fat 1.009g 3.779g 18%
Vitamin B3 4.289mg 1.546mg 17%
Protein 12.1g 3.4g 17%
Fats 2.2g 11.7g 15%
Vitamin B1 0.36mg 0.181mg 15%
Zinc 1.82mg 0.35mg 13%
Phosphorus 185mg 275mg 13%
Carbs 43.8g 79.5g 12%
Magnesium 65mg 18mg 11%
Monounsaturated fat 0.183g 4.75g 11%
Saturated fat 0.332g 2.45g 10%
Calories 245kcal 416kcal 9%
Potassium 322mg 123mg 6%
Vitamin B5 0.42mg 0.096mg 6%
Sodium 404mg 519mg 5%
Calcium 124mg 76mg 5%
Vitamin B6 0.071mg 0.025mg 4%
Vitamin E 0.36mg 0.85mg 3%
Choline 18.7mg 4.5mg 3%
Caffeine 0mg 7mg 2%
Vitamin K 1.3µg 2.8µg 1%
Net carbs 40.8g 76.6g N/A
Sugar 1.44g 35.71g N/A
Fiber 3g 2.9g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.148mg 0.049mg 0%
Threonine 0.366mg 0.105mg 0%
Isoleucine 0.471mg 0.127mg 0%
Leucine 0.858mg 0.22mg 0%
Lysine 0.372mg 0.133mg 0%
Methionine 0.199mg 0.049mg 0%
Phenylalanine 0.596mg 0.158mg 0%
Valine 0.518mg 0.164mg 0%
Histidine 0.271mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +255.9%
Contains more WaterWater +1190.3%
Contains more FatsFats +431.8%
Contains more CarbsCarbs +81.5%
Contains more OtherOther +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +2495.6%
Contains more Poly. FatPolyunsaturated fat +274.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.