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  6. Protein bread vs. Marble cake

Protein bread vs. Marble cake — In-Depth Nutrition Comparison

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Significant differences between Protein bread and Marble cake

  • Protein bread has more Manganese, Selenium, Iron, Copper, Vitamin B2, Folate, Vitamin B3, Vitamin B1, and Zinc, however, Marble cake is richer in Phosphorus.
  • Protein bread covers your daily Manganese needs 58% more than Marble cake.
  • Marble cake has 13 times less Selenium than Protein bread. Protein bread has 32.9µg of Selenium, while Marble cake has 2.6µg.

Specific food types used in this comparison are Bread, protein (includes gluten) and Cake, pudding-type, marble, dry mix.

Infographic

Protein bread vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
1
Marble cake
Marble cake
Contains more Calcium +63.2%
Contains more Iron +156.2%
Contains more Magnesium +261.1%
Contains more Potassium +161.8%
Contains less Sodium -22.2%
Contains more Zinc +420%
Contains more Copper +208.9%
Contains more Manganese +959%
Contains more Selenium +1165.4%
Contains more Phosphorus +48.6%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Calcium +63.2%
Contains more Iron +156.2%
Contains more Magnesium +261.1%
Contains more Potassium +161.8%
Contains less Sodium -22.2%
Contains more Zinc +420%
Contains more Copper +208.9%
Contains more Manganese +959%
Contains more Selenium +1165.4%
Contains more Phosphorus +48.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
7
:
2
Marble cake
Marble cake
Contains more Vitamin A +150%
Contains more Vitamin B1 +98.9%
Contains more Vitamin B2 +203.1%
Contains more Vitamin B3 +177.4%
Contains more Vitamin B5 +337.5%
Contains more Vitamin B6 +184%
Contains more Folate +222.2%
Contains more Vitamin E +136.1%
Contains more Vitamin K +115.4%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin A +150%
Contains more Vitamin B1 +98.9%
Contains more Vitamin B2 +203.1%
Contains more Vitamin B3 +177.4%
Contains more Vitamin B5 +337.5%
Contains more Vitamin B6 +184%
Contains more Folate +222.2%
Contains more Vitamin E +136.1%
Contains more Vitamin K +115.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
2
:
3
Marble cake
Marble cake
Contains more Protein +255.9%
Contains more Water +1190.3%
Contains more Fats +431.8%
Contains more Carbs +81.5%
Contains more Other +21.1%
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +255.9%
Contains more Water +1190.3%
Contains more Fats +431.8%
Contains more Carbs +81.5%
Contains more Other +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
Marble cake
Marble cake
Contains less Saturated Fat -86.4%
Contains more Monounsaturated Fat +2495.6%
Contains more Polyunsaturated fat +274.5%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains less Saturated Fat -86.4%
Contains more Monounsaturated Fat +2495.6%
Contains more Polyunsaturated fat +274.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Marble cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Protein bread Marble cake Opinion
Net carbs 40.8g 76.6g Marble cake
Protein 12.1g 3.4g Protein bread
Fats 2.2g 11.7g Marble cake
Carbs 43.8g 79.5g Marble cake
Calories 245kcal 416kcal Marble cake
Sugar 1.44g 35.71g Protein bread
Fiber 3g 2.9g Protein bread
Calcium 124mg 76mg Protein bread
Iron 4.15mg 1.62mg Protein bread
Magnesium 65mg 18mg Protein bread
Phosphorus 185mg 275mg Marble cake
Potassium 322mg 123mg Protein bread
Sodium 404mg 519mg Protein bread
Zinc 1.82mg 0.35mg Protein bread
Copper 0.417mg 0.135mg Protein bread
Manganese 1.472mg 0.139mg Protein bread
Selenium 32.9µg 2.6µg Protein bread
Vitamin A 5IU 2IU Protein bread
Vitamin A RAE 0µg 1µg Marble cake
Vitamin E 0.36mg 0.85mg Marble cake
Vitamin B1 0.36mg 0.181mg Protein bread
Vitamin B2 0.394mg 0.13mg Protein bread
Vitamin B3 4.289mg 1.546mg Protein bread
Vitamin B5 0.42mg 0.096mg Protein bread
Vitamin B6 0.071mg 0.025mg Protein bread
Folate 116µg 36µg Protein bread
Vitamin K 1.3µg 2.8µg Marble cake
Tryptophan 0.148mg 0.049mg Protein bread
Threonine 0.366mg 0.105mg Protein bread
Isoleucine 0.471mg 0.127mg Protein bread
Leucine 0.858mg 0.22mg Protein bread
Lysine 0.372mg 0.133mg Protein bread
Methionine 0.199mg 0.049mg Protein bread
Phenylalanine 0.596mg 0.158mg Protein bread
Valine 0.518mg 0.164mg Protein bread
Histidine 0.271mg 0.065mg Protein bread
Saturated Fat 0.332g 2.45g Protein bread
Monounsaturated Fat 0.183g 4.75g Marble cake
Polyunsaturated fat 1.009g 3.779g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
14%
Marble cake
Minerals Daily Need Coverage Score
96%
Protein bread
38%
Marble cake

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 34.27g)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 115mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 2.118g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.