Protein bread vs. Multigrain bread — In-Depth Nutrition Comparison

Compare

How are protein bread and multigrain bread different?

Protein bread is higher in vitamin B2, iron, copper, folate, and vitamin B1; however, multigrain bread is richer in manganese, fiber, vitamin B6, phosphorus, and protein.
Daily need coverage for manganese for multigrain bread is 32% higher.
Protein bread contains 3 times more vitamin B2 than multigrain bread. While protein bread contains 0.394mg of vitamin B2, multigrain bread contains only 0.142mg.

Bread, protein (includes gluten) and Bread, multi-grain, toasted (includes whole-grain) are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Protein bread

Multigrain bread

Contains more CalciumCalcium	+11.7%
Contains more PotassiumPotassium	+28.8%
Contains more IronIron	+52.6%
Contains more CopperCopper	+35.8%

Contains more MagnesiumMagnesium	+30.8%
Contains more PhosphorusPhosphorus	+33.5%
Contains more ManganeseManganese	+49.5%

~equal in Zinc ~1.85mg

~equal in Sodium ~414mg

~equal in Selenium ~35.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Protein bread

Multigrain bread

Contains more Vitamin B1Vitamin B1	+48.1%
Contains more Vitamin B2Vitamin B2	+177.5%
Contains more Vitamin B5Vitamin B5	+15.1%
Contains more FolateFolate	+65.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+11.1%
Contains more Vitamin B6Vitamin B6	+302.8%
Contains more Vitamin KVitamin K	+15.4%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B3 ~4.394mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.472mg	2.201mg	32%
Fiber	3g	8.1g	20%
Vitamin B2	0.394mg	0.142mg	19%
Iron	4.15mg	2.72mg	18%
Vitamin B6	0.071mg	0.286mg	17%
Copper	0.417mg	0.307mg	12%
Folate	116µg	70µg	12%
Vitamin B1	0.36mg	0.243mg	10%
Phosphorus	185mg	247mg	9%
Polyunsaturated fat	1.009g	2.035g	7%
Protein	12.1g	14.52g	5%
Magnesium	65mg	85mg	5%
Selenium	32.9µg	35.8µg	5%
Fats	2.2g	4.6g	4%
Saturated fat	0.332g	0.948g	3%
Fructose		2.67g	3%
Calories	245kcal	288kcal	2%
Potassium	322mg	250mg	2%
Choline	18.7mg	28.8mg	2%
Monounsaturated fat	0.183g	0.826g	2%
Carbs	43.8g	47.11g	1%
Calcium	124mg	111mg	1%
Vitamin B3	4.289mg	4.394mg	1%
Vitamin B5	0.42mg	0.365mg	1%
Protein per 100 calories	4.9g	5g	N/A
Calories per 10 g protein	202kcal	198kcal	N/A
Weight per 100 calories	41g	35g	N/A
Unsaturated / Saturated Fat ratio	3.6	3	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	40.8g	39.01g	N/A
Sugar	1.44g	6.94g	N/A
Zinc	1.82mg	1.85mg	0%
Sodium	404mg	414mg	0%
Vitamin E	0.36mg	0.4mg	0%
Vitamin K	1.3µg	1.5µg	0%
Tryptophan	0.148mg	0.135mg	0%
Threonine	0.366mg	0.294mg	0%
Isoleucine	0.471mg	0.351mg	0%
Leucine	0.858mg	0.604mg	0%
Lysine	0.372mg	0.314mg	0%
Methionine	0.199mg	0.15mg	0%
Phenylalanine	0.596mg	0.421mg	0%
Valine	0.518mg	0.432mg	0%
Histidine	0.271mg	0.215mg	0%