Protein bread vs. Multigrain bread — In-Depth Nutrition Comparison
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How are protein bread and multigrain bread different?
- Protein bread is higher in vitamin B2, iron, copper, folate, and vitamin B1; however, multigrain bread is richer in manganese, fiber, vitamin B6, phosphorus, and selenium.
- Daily need coverage for manganese for multigrain bread is 32% higher.
- Protein bread contains 3 times more vitamin B2 than multigrain bread. While protein bread contains 0.394mg of vitamin B2, multigrain bread contains only 0.142mg.
Bread, protein (includes gluten) and Bread, multi-grain, toasted (includes whole-grain) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.7% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +52.6% |
| Contains more CopperCopper | +35.8% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PhosphorusPhosphorus | +33.5% |
| Contains more ManganeseManganese | +49.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +177.5% |
| Contains more Vitamin B5Vitamin B5 | +15.1% |
| Contains more FolateFolate | +65.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +11.1% |
| Contains more Vitamin B6Vitamin B6 | +302.8% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more CholineCholine | +54% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more WaterWater | +27.1% |
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +109.1% |
| Contains more OtherOther | +21.6% |
~equal in
Carbs
~47.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains less Sat. FatSaturated fat | -65% |
| Contains more Mono. FatMonounsaturated fat | +351.4% |
| Contains more Poly. FatPolyunsaturated fat | +101.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.472mg | 2.201mg | 32% |
| Fiber | 3g | 8.1g | 20% |
| Vitamin B2 | 0.394mg | 0.142mg | 19% |
| Iron | 4.15mg | 2.72mg | 18% |
| Vitamin B6 | 0.071mg | 0.286mg | 17% |
| Folate | 116µg | 70µg | 12% |
| Copper | 0.417mg | 0.307mg | 12% |
| Vitamin B1 | 0.36mg | 0.243mg | 10% |
| Phosphorus | 185mg | 247mg | 9% |
| Polyunsaturated fat | 1.009g | 2.035g | 7% |
| Magnesium | 65mg | 85mg | 5% |
| Protein | 12.1g | 14.52g | 5% |
| Selenium | 32.9µg | 35.8µg | 5% |
| Fats | 2.2g | 4.6g | 4% |
| Saturated fat | 0.332g | 0.948g | 3% |
| Fructose | 2.67g | 3% | |
| Calories | 245kcal | 288kcal | 2% |
| Potassium | 322mg | 250mg | 2% |
| Choline | 18.7mg | 28.8mg | 2% |
| Monounsaturated fat | 0.183g | 0.826g | 2% |
| Vitamin B5 | 0.42mg | 0.365mg | 1% |
| Calcium | 124mg | 111mg | 1% |
| Vitamin B3 | 4.289mg | 4.394mg | 1% |
| Carbs | 43.8g | 47.11g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 40.8g | 39.01g | N/A |
| Sugar | 1.44g | 6.94g | N/A |
| Zinc | 1.82mg | 1.85mg | 0% |
| Sodium | 404mg | 414mg | 0% |
| Vitamin E | 0.36mg | 0.4mg | 0% |
| Vitamin K | 1.3µg | 1.5µg | 0% |
| Tryptophan | 0.148mg | 0.135mg | 0% |
| Threonine | 0.366mg | 0.294mg | 0% |
| Isoleucine | 0.471mg | 0.351mg | 0% |
| Leucine | 0.858mg | 0.604mg | 0% |
| Lysine | 0.372mg | 0.314mg | 0% |
| Methionine | 0.199mg | 0.15mg | 0% |
| Phenylalanine | 0.596mg | 0.421mg | 0% |
| Valine | 0.518mg | 0.432mg | 0% |
| Histidine | 0.271mg | 0.215mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
26%
Minerals Daily Need Coverage Score
96%
101%
Comparison summary
Which food is lower in Sugar?
Protein bread is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Protein bread contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Protein bread is lower in Saturated fat (difference - 0.616g)
Which food is lower in glycemic index?
Multigrain bread is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.