Protein bread vs. Multigrain bread — In-Depth Nutrition Comparison

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How are protein bread and multigrain bread different?

Protein bread is higher in vitamin B2, iron, copper, folate, and vitamin B1; however, multigrain bread is richer in manganese, fiber, vitamin B6, phosphorus, and selenium.
Daily need coverage for manganese for multigrain bread is 32% higher.
Protein bread contains 3 times more vitamin B2 than multigrain bread. While protein bread contains 0.394mg of vitamin B2, multigrain bread contains only 0.142mg.

Bread, protein (includes gluten) and Bread, multi-grain, toasted (includes whole-grain) are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Protein bread

Multigrain bread

Contains more CalciumCalcium	+11.7%
Contains more PotassiumPotassium	+28.8%
Contains more IronIron	+52.6%
Contains more CopperCopper	+35.8%

Contains more MagnesiumMagnesium	+30.8%
Contains more PhosphorusPhosphorus	+33.5%
Contains more ManganeseManganese	+49.5%

~equal in Zinc ~1.85mg

~equal in Sodium ~414mg

~equal in Selenium ~35.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Protein bread

Multigrain bread

Contains more Vitamin B1Vitamin B1	+48.1%
Contains more Vitamin B2Vitamin B2	+177.5%
Contains more Vitamin B5Vitamin B5	+15.1%
Contains more FolateFolate	+65.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+11.1%
Contains more Vitamin B6Vitamin B6	+302.8%
Contains more Vitamin KVitamin K	+15.4%
Contains more CholineCholine	+54%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~4.394mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.472mg	2.201mg	32%
Fiber	3g	8.1g	20%
Vitamin B2	0.394mg	0.142mg	19%
Iron	4.15mg	2.72mg	18%
Vitamin B6	0.071mg	0.286mg	17%
Folate	116µg	70µg	12%
Copper	0.417mg	0.307mg	12%
Vitamin B1	0.36mg	0.243mg	10%
Phosphorus	185mg	247mg	9%
Polyunsaturated fat	1.009g	2.035g	7%
Magnesium	65mg	85mg	5%
Protein	12.1g	14.52g	5%
Selenium	32.9µg	35.8µg	5%
Fats	2.2g	4.6g	4%
Saturated fat	0.332g	0.948g	3%
Fructose		2.67g	3%
Calories	245kcal	288kcal	2%
Potassium	322mg	250mg	2%
Choline	18.7mg	28.8mg	2%
Monounsaturated fat	0.183g	0.826g	2%
Vitamin B5	0.42mg	0.365mg	1%
Calcium	124mg	111mg	1%
Vitamin B3	4.289mg	4.394mg	1%
Carbs	43.8g	47.11g	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	40.8g	39.01g	N/A
Sugar	1.44g	6.94g	N/A
Zinc	1.82mg	1.85mg	0%
Sodium	404mg	414mg	0%
Vitamin E	0.36mg	0.4mg	0%
Vitamin K	1.3µg	1.5µg	0%
Tryptophan	0.148mg	0.135mg	0%
Threonine	0.366mg	0.294mg	0%
Isoleucine	0.471mg	0.351mg	0%
Leucine	0.858mg	0.604mg	0%
Lysine	0.372mg	0.314mg	0%
Methionine	0.199mg	0.15mg	0%
Phenylalanine	0.596mg	0.421mg	0%
Valine	0.518mg	0.432mg	0%
Histidine	0.271mg	0.215mg	0%