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  6. Protein bread vs. Multigrain bread

Protein bread vs. Multigrain bread — In-Depth Nutrition Comparison

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How are Protein bread and Multigrain bread different?

  • Protein bread is higher in Vitamin B2, Iron, Copper, Folate, and Vitamin B1, however, Multigrain bread is richer in Manganese, Fiber, Vitamin B6, Phosphorus, and Selenium.
  • Daily need coverage for Manganese from Multigrain bread is 32% higher.
  • Protein bread contains 3 times more Vitamin B2 than Multigrain bread. While Protein bread contains 0.394mg of Vitamin B2, Multigrain bread contains only 0.142mg.

Bread, protein (includes gluten) and Bread, multi-grain, toasted (includes whole-grain) are the varieties used in this article.

Infographic

Protein bread vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
5
:
5
Multigrain bread
Multigrain bread
Contains more Calcium +11.7%
Contains more Iron +52.6%
Contains more Potassium +28.8%
Contains more Copper +35.8%
Contains more Magnesium +30.8%
Contains more Phosphorus +33.5%
Contains more Manganese +49.5%
Equal in Sodium - 414
Equal in Zinc - 1.85
Equal in Selenium - 35.8
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Contains more Calcium +11.7%
Contains more Iron +52.6%
Contains more Potassium +28.8%
Contains more Copper +35.8%
Contains more Magnesium +30.8%
Contains more Phosphorus +33.5%
Contains more Manganese +49.5%
Equal in Sodium - 414
Equal in Zinc - 1.85
Equal in Selenium - 35.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
5
:
5
Multigrain bread
Multigrain bread
Contains more Vitamin A +∞%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B2 +177.5%
Contains more Vitamin B5 +15.1%
Contains more Folate +65.7%
Contains more Vitamin E +11.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +302.8%
Contains more Vitamin K +15.4%
Equal in Vitamin B3 - 4.394
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B2 +177.5%
Contains more Vitamin B5 +15.1%
Contains more Folate +65.7%
Contains more Vitamin E +11.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +302.8%
Contains more Vitamin K +15.4%
Equal in Vitamin B3 - 4.394

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
1
:
4
Multigrain bread
Multigrain bread
Contains more Water +27.1%
Contains more Protein +20%
Contains more Fats +109.1%
Contains more Other +21.6%
Equal in Carbs - 47.11
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more Water +27.1%
Contains more Protein +20%
Contains more Fats +109.1%
Contains more Other +21.6%
Equal in Carbs - 47.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
Multigrain bread
Multigrain bread
Contains less Saturated Fat -65%
Contains more Monounsaturated Fat +351.4%
Contains more Polyunsaturated fat +101.7%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Contains less Saturated Fat -65%
Contains more Monounsaturated Fat +351.4%
Contains more Polyunsaturated fat +101.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Multigrain bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Protein bread Multigrain bread Opinion
Net carbs 40.8g 39.01g Protein bread
Protein 12.1g 14.52g Multigrain bread
Fats 2.2g 4.6g Multigrain bread
Carbs 43.8g 47.11g Multigrain bread
Calories 245kcal 288kcal Multigrain bread
Fructose 2.67g Multigrain bread
Sugar 1.44g 6.94g Protein bread
Fiber 3g 8.1g Multigrain bread
Calcium 124mg 111mg Protein bread
Iron 4.15mg 2.72mg Protein bread
Magnesium 65mg 85mg Multigrain bread
Phosphorus 185mg 247mg Multigrain bread
Potassium 322mg 250mg Protein bread
Sodium 404mg 414mg Protein bread
Zinc 1.82mg 1.85mg Multigrain bread
Copper 0.417mg 0.307mg Protein bread
Manganese 1.472mg 2.201mg Multigrain bread
Selenium 32.9µg 35.8µg Multigrain bread
Vitamin A 5IU 0IU Protein bread
Vitamin E 0.36mg 0.4mg Multigrain bread
Vitamin C 0mg 0.1mg Multigrain bread
Vitamin B1 0.36mg 0.243mg Protein bread
Vitamin B2 0.394mg 0.142mg Protein bread
Vitamin B3 4.289mg 4.394mg Multigrain bread
Vitamin B5 0.42mg 0.365mg Protein bread
Vitamin B6 0.071mg 0.286mg Multigrain bread
Folate 116µg 70µg Protein bread
Vitamin K 1.3µg 1.5µg Multigrain bread
Tryptophan 0.148mg 0.135mg Protein bread
Threonine 0.366mg 0.294mg Protein bread
Isoleucine 0.471mg 0.351mg Protein bread
Leucine 0.858mg 0.604mg Protein bread
Lysine 0.372mg 0.314mg Protein bread
Methionine 0.199mg 0.15mg Protein bread
Phenylalanine 0.596mg 0.421mg Protein bread
Valine 0.518mg 0.432mg Protein bread
Histidine 0.271mg 0.215mg Protein bread
Saturated Fat 0.332g 0.948g Protein bread
Monounsaturated Fat 0.183g 0.826g Multigrain bread
Polyunsaturated fat 1.009g 2.035g Multigrain bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Multigrain bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
27%
Multigrain bread
Minerals Daily Need Coverage Score
96%
Protein bread
101%
Multigrain bread

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 0.616g)
Which food is lower in glycemic index?
Multigrain bread
Multigrain bread is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.