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  6. Protein bread vs. Pecan pie

Protein bread vs. Pecan pie — In-Depth Nutrition Comparison

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How are protein bread and pecan pie different?

  • Protein bread is higher than pecan pie in selenium, iron, manganese, copper, folate, vitamin B3, vitamin B2, and vitamin B1.
  • Protein bread covers your daily need for selenium, 38% more than pecan pie.
  • Protein bread contains 5 times more vitamin B3 than pecan pie. Protein bread contains 4.289mg of vitamin B3, while pecan pie contains 0.847mg.
  • Protein bread is lower in saturated fat.
  • Protein bread has a higher glycemic index (71) than pecan pie (59).

Bread, protein (includes gluten) and Pie, pecan, prepared from recipe types were used in this article.

Infographic

Protein bread vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +287.5%
Contains more PotassiumPotassium +142.1%
Contains more IronIron +180.4%
Contains more CopperCopper +97.6%
Contains more ZincZinc +78.4%
Contains more PhosphorusPhosphorus +96.8%
Contains more ManganeseManganese +106.7%
Contains more SeleniumSelenium +174.2%
Contains less SodiumSodium -35.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +91.5%
Contains more Vitamin B2Vitamin B2 +118.9%
Contains more Vitamin B3Vitamin B3 +406.4%
Contains more Vitamin B6Vitamin B6 +18.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +346.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +14%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +146.9%
Contains more WaterWater +105.1%
Contains more OtherOther +58.3%
Contains more FatsFats +909.1%
Contains more CarbsCarbs +19.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +6009.8%
Contains more Poly. FatPolyunsaturated fat +465.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Pecan pie
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Protein bread Pecan pie DV% diff.
Selenium 32.9µg 12µg 38%
Manganese 1.472mg 0.712mg 33%
Iron 4.15mg 1.48mg 33%
Fats 2.2g 22.2g 31%
Polyunsaturated fat 1.009g 5.71g 31%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.183g 11.181g 27%
Copper 0.417mg 0.211mg 23%
Folate 116µg 26µg 23%
Vitamin B3 4.289mg 0.847mg 22%
Saturated fat 0.332g 3.989g 17%
Vitamin B2 0.394mg 0.18mg 16%
Protein 12.1g 4.9g 14%
Vitamin B1 0.36mg 0.188mg 14%
Phosphorus 185mg 94mg 13%
Fiber 3g 12%
Calcium 124mg 32mg 9%
Magnesium 65mg 26mg 9%
Vitamin A 0µg 82µg 9%
Calories 245kcal 412kcal 8%
Vitamin B12 0µg 0.17µg 7%
Zinc 1.82mg 1.02mg 7%
Sodium 404mg 262mg 6%
Potassium 322mg 133mg 6%
Carbs 43.8g 52.2g 3%
Choline 18.7mg 3%
Vitamin E 0.36mg 2%
Vitamin B5 0.42mg 0.479mg 1%
Vitamin B6 0.071mg 0.06mg 1%
Vitamin K 1.3µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 40.8g 52.2g N/A
Sugar 1.44g N/A
Tryptophan 0.148mg 0.069mg 0%
Threonine 0.366mg 0.189mg 0%
Isoleucine 0.471mg 0.223mg 0%
Leucine 0.858mg 0.372mg 0%
Lysine 0.372mg 0.248mg 0%
Methionine 0.199mg 0.125mg 0%
Phenylalanine 0.596mg 0.25mg 0%
Valine 0.518mg 0.255mg 0%
Histidine 0.271mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Protein bread
17%
Pecan pie
Minerals Daily Need Coverage Score
96%
Protein bread
43%
Pecan pie

Comparison summary

Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Protein bread
Protein bread is lower in Saturated fat (difference - 3.657g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 142mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.