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  6. Protein bread vs. Pecan pie

Protein bread vs. Pecan pie — In-Depth Nutrition Comparison

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How are Protein bread and Pecan pie different?

  • Protein bread is higher than Pecan pie in Selenium, Iron, Manganese, Copper, Folate, Vitamin B3, Vitamin B2, and Vitamin B1.
  • Protein bread covers your daily need of Selenium 38% more than Pecan pie.
  • Protein bread contains 5 times more Vitamin B3 than Pecan pie. Protein bread contains 4.289mg of Vitamin B3, while Pecan pie contains 0.847mg.
  • Protein bread is lower in Saturated Fat.

Bread, protein (includes gluten) and Pie, pecan, prepared from recipe types were used in this article.

Infographic

Protein bread vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
1
Pecan pie
Pecan pie
Contains more Calcium +287.5%
Contains more Iron +180.4%
Contains more Magnesium +150%
Contains more Phosphorus +96.8%
Contains more Potassium +142.1%
Contains more Zinc +78.4%
Contains more Copper +97.6%
Contains more Manganese +106.7%
Contains more Selenium +174.2%
Contains less Sodium -35.1%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Calcium +287.5%
Contains more Iron +180.4%
Contains more Magnesium +150%
Contains more Phosphorus +96.8%
Contains more Potassium +142.1%
Contains more Zinc +78.4%
Contains more Copper +97.6%
Contains more Manganese +106.7%
Contains more Selenium +174.2%
Contains less Sodium -35.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
8
:
4
Pecan pie
Pecan pie
Contains more Vitamin B1 +91.5%
Contains more Vitamin B2 +118.9%
Contains more Vitamin B3 +406.4%
Contains more Vitamin B6 +18.3%
Contains more Folate +346.2%
Contains more Vitamin A +7040%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +14%
Contains more Vitamin B12 +∞%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin B1 +91.5%
Contains more Vitamin B2 +118.9%
Contains more Vitamin B3 +406.4%
Contains more Vitamin B6 +18.3%
Contains more Folate +346.2%
Contains more Vitamin A +7040%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +14%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
3
:
2
Pecan pie
Pecan pie
Contains more Protein +146.9%
Contains more Water +105.1%
Contains more Other +58.3%
Contains more Fats +909.1%
Contains more Carbs +19.2%
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +146.9%
Contains more Water +105.1%
Contains more Other +58.3%
Contains more Fats +909.1%
Contains more Carbs +19.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +6009.8%
Contains more Polyunsaturated fat +465.9%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +6009.8%
Contains more Polyunsaturated fat +465.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Pecan pie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Protein bread Pecan pie Opinion
Net carbs 40.8g 52.2g Pecan pie
Protein 12.1g 4.9g Protein bread
Fats 2.2g 22.2g Pecan pie
Carbs 43.8g 52.2g Pecan pie
Calories 245kcal 412kcal Pecan pie
Sugar 1.44g Pecan pie
Fiber 3g Protein bread
Calcium 124mg 32mg Protein bread
Iron 4.15mg 1.48mg Protein bread
Magnesium 65mg 26mg Protein bread
Phosphorus 185mg 94mg Protein bread
Potassium 322mg 133mg Protein bread
Sodium 404mg 262mg Pecan pie
Zinc 1.82mg 1.02mg Protein bread
Copper 0.417mg 0.211mg Protein bread
Manganese 1.472mg 0.712mg Protein bread
Selenium 32.9µg 12µg Protein bread
Vitamin A 5IU 357IU Pecan pie
Vitamin A RAE 0µg 82µg Pecan pie
Vitamin E 0.36mg Protein bread
Vitamin C 0mg 0.2mg Pecan pie
Vitamin B1 0.36mg 0.188mg Protein bread
Vitamin B2 0.394mg 0.18mg Protein bread
Vitamin B3 4.289mg 0.847mg Protein bread
Vitamin B5 0.42mg 0.479mg Pecan pie
Vitamin B6 0.071mg 0.06mg Protein bread
Folate 116µg 26µg Protein bread
Vitamin B12 0µg 0.17µg Pecan pie
Vitamin K 1.3µg Protein bread
Tryptophan 0.148mg 0.069mg Protein bread
Threonine 0.366mg 0.189mg Protein bread
Isoleucine 0.471mg 0.223mg Protein bread
Leucine 0.858mg 0.372mg Protein bread
Lysine 0.372mg 0.248mg Protein bread
Methionine 0.199mg 0.125mg Protein bread
Phenylalanine 0.596mg 0.25mg Protein bread
Valine 0.518mg 0.255mg Protein bread
Histidine 0.271mg 0.116mg Protein bread
Cholesterol 0mg 87mg Protein bread
Saturated Fat 0.332g 3.989g Protein bread
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 0.183g 11.181g Pecan pie
Polyunsaturated fat 1.009g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
17%
Pecan pie
Minerals Daily Need Coverage Score
96%
Protein bread
43%
Pecan pie

Comparison summary

Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 3.657g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 142mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.