Protein bread vs. Pecan pie — In-Depth Nutrition Comparison

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How are protein bread and pecan pie different?

Protein bread is richer in selenium, iron, manganese, copper, folate, vitamin B3, and protein, while pecan pie is higher in fats.
Protein bread covers your daily need for selenium 38% more than pecan pie.
Protein bread contains 5 times more vitamin B3 than pecan pie. Protein bread contains 4.289mg of vitamin B3, while pecan pie contains 0.847mg.
Protein bread is lower in saturated fat.
Protein bread has a higher glycemic index (71) than pecan pie (59).

Bread, protein (includes gluten) and Pie, pecan, prepared from recipe types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Protein bread

Pecan pie

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+287.5%
Contains more PotassiumPotassium	+142.1%
Contains more IronIron	+180.4%
Contains more CopperCopper	+97.6%
Contains more ZincZinc	+78.4%
Contains more PhosphorusPhosphorus	+96.8%
Contains more ManganeseManganese	+106.7%
Contains more SeleniumSelenium	+174.2%

Contains less SodiumSodium

-35.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Protein bread

Pecan pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+91.5%
Contains more Vitamin B2Vitamin B2	+118.9%
Contains more Vitamin B3Vitamin B3	+406.4%
Contains more Vitamin B6Vitamin B6	+18.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+346.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+14%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	32.9µg	12µg	38%
Iron	4.15mg	1.48mg	33%
Manganese	1.472mg	0.712mg	33%
Fats	2.2g	22.2g	31%
Polyunsaturated fat	1.009g	5.71g	31%
Cholesterol	0mg	87mg	29%
Monounsaturated fat	0.183g	11.181g	27%
Copper	0.417mg	0.211mg	23%
Folate	116µg	26µg	23%
Vitamin B3	4.289mg	0.847mg	22%
Saturated fat	0.332g	3.989g	17%
Vitamin B2	0.394mg	0.18mg	16%
Protein	12.1g	4.9g	14%
Vitamin B1	0.36mg	0.188mg	14%
Phosphorus	185mg	94mg	13%
Fiber	3g		12%
Magnesium	65mg	26mg	9%
Calcium	124mg	32mg	9%
Vitamin A	0µg	82µg	9%
Calories	245kcal	412kcal	8%
Zinc	1.82mg	1.02mg	7%
Vitamin B12	0µg	0.17µg	7%
Potassium	322mg	133mg	6%
Sodium	404mg	262mg	6%
Carbs	43.8g	52.2g	3%
Choline	18.7mg		3%
Vitamin E	0.36mg		2%
Vitamin B5	0.42mg	0.479mg	1%
Vitamin B6	0.071mg	0.06mg	1%
Vitamin K	1.3µg		1%
Protein per 100 calories	4.9g	1.2g	N/A
Calories per 10 g protein	202kcal	841kcal	N/A
Weight per 100 calories	41g	24g	N/A
Unsaturated / Saturated Fat ratio	3.6	4.2	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	40.8g	52.2g	N/A
Sugar	1.44g		N/A
Tryptophan	0.148mg	0.069mg	0%
Threonine	0.366mg	0.189mg	0%
Isoleucine	0.471mg	0.223mg	0%
Leucine	0.858mg	0.372mg	0%
Lysine	0.372mg	0.248mg	0%
Methionine	0.199mg	0.125mg	0%
Phenylalanine	0.596mg	0.25mg	0%
Valine	0.518mg	0.255mg	0%
Histidine	0.271mg	0.116mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.008g	N/A